Runner Girl Cookbook | SparkRecipes

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Runner Girl Cookbook

(16 Recipes) Created by RDVHUSKER

Recipes in this Collection

Very Good 4.4/5 (349 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	Incredible! 5.0/5 (17 ratings) Hummus I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips! Submitted by SROWE72 Carbs: 7.5g \| Fat: 2.3g \| Fiber: 1.7g \| Protein: 1.6g \| Calories: 54.3
Incredible! 5.0/5 (1 rating) Homemade dinner rolls Soft, yeasty dinner rolls Submitted by MORDONNA Carbs: 19.7g \| Fat: 3.5g \| Fiber: 0.7g \| Protein: 2.9g \| Calories: 122.2	Very Good 4.5/5 (99 ratings) Chocolate Fondue By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by CHEF_MEG Carbs: 14.7g \| Fat: 3.5g \| Fiber: 0.6g \| Protein: 1.2g \| Calories: 88.8
Very Good 4.8/5 (15 ratings) Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed. Submitted by JEREMY_PATRICIA Carbs: 16.8g \| Fat: 21.8g \| Fiber: 5.2g \| Protein: 6g \| Calories: 270.1	Very Good 4.3/5 (22 ratings) italian vinaigrette salad dressing There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google) Submitted by MMPIXIE Carbs: 0.5g \| Fat: 5.4g \| Fiber: 0.1g \| Protein: 0g \| Calories: 49.8
Good 3.9/5 (7 ratings) Raw Salad Dressing Raw dressing...great for your health and immune system Submitted by CECHANDLER Carbs: 1.2g \| Fat: 13g \| Fiber: 0.1g \| Protein: 0.4g \| Calories: 120.6	Very Good 4.5/5 (593 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5
Very Good 4.8/5 (5 ratings) Diet yellow cake Easy to make - satifies that cake fix! Submitted by SHARONGD Carbs: 23.3g \| Fat: 2.9g \| Fiber: 0.2g \| Protein: 1.2g \| Calories: 123.1	Very Good 4.5/5 (6 ratings) Abs Diet Trail Mix Submitted by SHANMAR1971 Carbs: 14.2g \| Fat: 6.3g \| Fiber: 4.7g \| Protein: 2.3g \| Calories: 100.3
Incredible! 5.0/5 (3 ratings) The Chocolate Lattee Smoothie (abs diet) Havn't tried it yet. This serves 2 8oz. Submitted by STARFLY101 Carbs: 26.9g \| Fat: 4.6g \| Fiber: 1.5g \| Protein: 9.4g \| Calories: 179.2	Incredible! 5.0/5 (1 rating) Channa Masala Inspired by Serious Eats: http://www.seriouseats.com/recipes/2009/03/dinner-tonight-channa-masala-recipe.html. I serve this with GABA (germinated brown rice) and Kashmiri spinach but it is also quite nice with naan. To add nutrients I sprout dry beans rather than use canned. Soak 24 hours and then rinse 2-3 times per day for 2-3 days more before steaming until beans are tender. Submitted by EMMIEGIRL757 Carbs: 19.9g \| Fat: 5g \| Fiber: 5.5g \| Protein: 6.6g \| Calories: 161.6
Very Good 4.9/5 (7 ratings) Daal (East Indian Lentil Dish) Easy, low fat, high fibre Submitted by PRAIRIEGIRL4 Carbs: 16.6g \| Fat: 3.9g \| Fiber: 6.3g \| Protein: 7g \| Calories: 125.2	Very Good 4.7/5 (6 ratings) Coconut Red Lentil Curry Submitted by MURASAKI333 Carbs: 23.7g \| Fat: 17g \| Fiber: 5.3g \| Protein: 7g \| Calories: 264
This recipe has been marked private.	Incredible! 5.0/5 (2 ratings) Red Quinoa and Black Bean vegetable Salad (Modified From Oh She Glows) Modified the recipe from the blog "Oh She Glows" Submitted by RIPCITYMOMMA Carbs: 50.1g \| Fat: 6.9g \| Fiber: 9.5g \| Protein: 10.1g \| Calories: 293.7

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