Runner Girl Cookbook
(Recipe Collection)

16 Recipes Created by RDVHUSKER

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Hummus
Incredible! 5.0/5
(17 ratings)
Hummus

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!Submitted by SROWE72

Carbs: 7.5g | Fat: 2.3g | Fiber: 1.7g | Protein: 1.6g | Calories: 54.3
Homemade dinner rolls
Incredible! 5.0/5
(1 rating)
Homemade dinner rolls

Soft, yeasty dinner rollsSubmitted by MORDONNA

Carbs: 19.7g | Fat: 3.5g | Fiber: 0.7g | Protein: 2.9g | Calories: 122.2
Chocolate Fondue
Very Good 4.5/5
(102 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
Very Good 4.8/5
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

Carbs: 16.8g | Fat: 21.8g | Fiber: 5.2g | Protein: 6g | Calories: 270.1
italian vinaigrette salad dressing
Very Good 4.3/5
(24 ratings)
italian vinaigrette salad dressing

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)Submitted by MMPIXIE

Carbs: 0.5g | Fat: 5.4g | Fiber: 0.1g | Protein: 0g | Calories: 49.8
Raw Salad Dressing
Good 3.9/5
(7 ratings)
Raw Salad Dressing

Raw dressing...great for your health and immune systemSubmitted by CECHANDLER

Carbs: 1.2g | Fat: 13g | Fiber: 0.1g | Protein: 0.4g | Calories: 120.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(665 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Diet yellow cake
Very Good 4.8/5
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by SHARONGD

Carbs: 23.3g | Fat: 2.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 123.1
Abs Diet Trail Mix
Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
The Chocolate Lattee Smoothie (abs diet)
Incredible! 5.0/5
(3 ratings)
The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz. Submitted by STARFLY101

Carbs: 26.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 9.4g | Calories: 179.2
Channa Masala
Incredible! 5.0/5
(1 rating)
Channa Masala

Inspired by Serious Eats: http://www.seriouseats.com/recipes/2009/03/dinner-tonight-channa-masala-recipe.html.

I serve this with GABA (germinated brown rice) and Kashmiri spinach but it is also quite nice with naan.

To add nutrients I sprout dry beans rather than use canned. Soak 24 hours and then rinse 2-3 times per day for 2-3 days more before steaming until beans are tender.Submitted by EMMIEGIRL757

Carbs: 19.9g | Fat: 5g | Fiber: 5.5g | Protein: 6.6g | Calories: 161.6
Daal (East Indian Lentil Dish)
Very Good 4.8/5
(8 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by PRAIRIEGIRL4

Carbs: 16.6g | Fat: 3.9g | Fiber: 6.3g | Protein: 7g | Calories: 125.2
Coconut Red Lentil Curry
Very Good 4.8/5
(6 ratings)
Coconut Red Lentil Curry

Submitted by MURASAKI333

Carbs: 23.7g | Fat: 17g | Fiber: 5.3g | Protein: 7g | Calories: 264
This recipe has been marked private.
Red Quinoa and Black Bean vegetable Salad (Modified From Oh She Glows)
Incredible! 5.0/5
(2 ratings)
Red Quinoa and Black Bean vegetable Salad (Modified From Oh She Glows)

Modified the recipe from the blog "Oh She Glows"Submitted by RIPCITYMOMMA

Carbs: 50.1g | Fat: 6.9g | Fiber: 9.5g | Protein: 10.1g | Calories: 293.7
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