Egg White
(Recipe Collection)

7 Recipes Created by JACKIEWASH

Recipes in this Collection

Fiesta Egg Whites
Very Good 4.0/5
(6 ratings)
Fiesta Egg Whites

Delicious eggs with cheese and salsaSubmitted by AMANDATD

Carbs: 2.4g | Fat: 9.5g | Fiber: 0.5g | Protein: 15.5g | Calories: 157.2
Greek Egg White Scramble
Incredible! 5.0/5
(10 ratings)
Greek Egg White Scramble

All taste... none of the guilt!Submitted by RKELLYWHITE

Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
CHEAP, FAST & EASY - Egg White Breakfast Sandwich
Very Good 4.7/5
(12 ratings)
CHEAP, FAST & EASY - Egg White Breakfast Sandwich

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by WISHICOULDFLY

Carbs: 23g | Fat: 4g | Fiber: 5g | Protein: 16g | Calories: 179
Egg White Omelete
Very Good 4.3/5
(3 ratings)
Egg White Omelete

It's a really yummy breakfast food with WAY fewer calories thatn a regular omelete!Submitted by CURLYTOP6692

Carbs: 9.2g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.4g | Calories: 54.9
Tanya's Egg White Omelet
Good 3.8/5
(4 ratings)
Tanya's Egg White Omelet

Submitted by ENTSDAD

Carbs: 9.6g | Fat: 9.7g | Fiber: 4g | Protein: 30.8g | Calories: 259.2
Egg White Omelet w/ Ham & Swiss
Very Good 4.3/5
(4 ratings)
Egg White Omelet w/ Ham & Swiss

Submitted by DOOZE*

Carbs: 3.3g | Fat: 4.5g | Fiber: 0g | Protein: 19.4g | Calories: 129.6
Eggcellent Egg White Breakfast
Incredible! 5.0/5
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by DALAI_LALA

Carbs: 26.1g | Fat: 3.2g | Fiber: 5.2g | Protein: 16.6g | Calories: 192.2
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