SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Summer Salads

(44 Recipes) Created by KSSONRISA

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Excellent side dish...

Submitted by ESLAUGHENHOUP

Carbs: 14.8g | Fat: 0.5g | Fiber: 2.9g | Protein: 2.2g | Calories: 61.6
Very Good 4.0/5
(1 rating)

Very good

Submitted by MSLILE

Carbs: 12.4g | Fat: 4.1g | Fiber: 1.7g | Protein: 0.5g | Calories: 86.3
(no ratings)

Submitted by WINJOJO

Carbs: 10.6g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.4g | Calories: 45.8
(no ratings)

This is a delicious pasta salad for the summer - my mom always makes it for picnics and parties!

Submitted by KIMBERLY.ANN

Carbs: 37.9g | Fat: 0.7g | Fiber: 6.1g | Protein: 6.5g | Calories: 177.7
(no ratings)

Like salsa mixed with macaroni!

Submitted by JMS2280

Carbs: 24.1g | Fat: 4.5g | Fiber: 3.5g | Protein: 3.4g | Calories: 134.5
(no ratings)

This is one of my favorite spring/summer salads! It is lemony, light and fresh tasting. The addition of more in-season veggies and/or more protein can take this from side salad to main course. Mangia!

Submitted by KPHICKEY

Carbs: 39g | Fat: 4.9g | Fiber: 4.2g | Protein: 10.4g | Calories: 234.2
Israeli Salad
Very Good 4.4/5
(133 ratings)

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Garden Salad with Beets & Blueberries
Very Good 4.0/5
(61 ratings)

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Very Good 4.1/5
(20 ratings)

It's not just boring broccoli and cheese . . .

Carbs: 7.5g | Fat: 8.4g | Fiber: 3.2g | Protein: 9.2g | Calories: 134.3
(no ratings)

Submitted by MYLILPRNCSSGRL

Carbs: 39.1g | Fat: 2.7g | Fiber: 5.2g | Protein: 11.5g | Calories: 224.7
(no ratings)

Everything else is "going green", why not our food too!

Submitted by CATZAS

Carbs: 13.1g | Fat: 6.7g | Fiber: 2.3g | Protein: 13.8g | Calories: 167.5
(no ratings)

Submitted by D-GIRL

Carbs: 61.8g | Fat: 5.7g | Fiber: 6g | Protein: 23.3g | Calories: 390.6
(no ratings)

This summer salad is a great all in one meal offering low calories, veggies, carbs and protein! For those who like a great combo of flavors and textures, this recipie is for you. Great party dish all year long. Enjoy!

Submitted by JGAINES2

Carbs: 48.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 15g | Calories: 259
Very Good 4.8/5
(5 ratings)

My family always begs me to make this. You can use fat free dressing also for lower cals.

Submitted by MSLYNNWOOD

Carbs: 34g | Fat: 7.4g | Fiber: 5.5g | Protein: 13.8g | Calories: 249.4
Good 3.0/5
(1 rating)

Basmati rice combined with tasty veggies and topped with a tomato-lemon dressing.

Submitted by PERIWINKLEJENN

Carbs: 43.8g | Fat: 11.1g | Fiber: 2.7g | Protein: 4.9g | Calories: 286.1
Very Good 4.4/5
(52 ratings)

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
Very Good 4.9/5
(9 ratings)

Delicious and healthy bean salad

Submitted by APRIL5036

Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
Very Good 4.0/5
(3 ratings)

Submitted by EGANZER

Carbs: 24.8g | Fat: 16.4g | Fiber: 9.5g | Protein: 16.9g | Calories: 296.4
Strawberry Spinach Salad
Very Good 4.9/5
(17 ratings)

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.

Submitted by MDSHEPARD

Carbs: 10.8g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.4g | Calories: 68.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=38725