Summer Salads
(39 Recipes) Created by KSSONRISA
Recipes in this Collection
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Excellent side dish... Submitted by ESLAUGHENHOUP Carbs: 14.8g | Fat: 0.5g | Fiber: 2.9g | Protein: 2.2g | Calories: 61.6
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Very good Submitted by MSLILE Carbs: 12.4g | Fat: 4.1g | Fiber: 1.7g | Protein: 0.5g | Calories: 86.3
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Submitted by WINJOJO Carbs: 10.6g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.4g | Calories: 45.8
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This is a delicious pasta salad for the summer - my mom always makes it for picnics and parties! Submitted by KIMBERLY.ANN Carbs: 37.9g | Fat: 0.7g | Fiber: 6.1g | Protein: 6.5g | Calories: 177.7
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Like salsa mixed with macaroni! Submitted by JMS2280 Carbs: 24.1g | Fat: 4.5g | Fiber: 3.5g | Protein: 3.4g | Calories: 134.5
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This is one of my favorite spring/summer salads! It is lemony, light and fresh tasting. The addition of more in-season veggies and/or more protein can take this from side salad to main course. Mangia! Submitted by KPHICKEY Carbs: 39g | Fat: 4.9g | Fiber: 4.2g | Protein: 10.4g | Calories: 234.2
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Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita. Submitted by LOULOUB Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
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Colorful and delicious, this salad is satisfying both in taste and appearance. Submitted by CRUISIN2LOSE Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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It's not just boring broccoli and cheese . . . Carbs: 7.5g | Fat: 8.4g | Fiber: 3.2g | Protein: 9.2g | Calories: 134.3
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Submitted by MYLILPRNCSSGRL Carbs: 39.1g | Fat: 2.7g | Fiber: 5.2g | Protein: 11.5g | Calories: 224.7
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Everything else is "going green", why not our food too! Submitted by CATZAS Carbs: 13.1g | Fat: 6.7g | Fiber: 2.3g | Protein: 13.8g | Calories: 167.5
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Submitted by D-GIRL Carbs: 61.8g | Fat: 5.7g | Fiber: 6g | Protein: 23.3g | Calories: 390.6
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This summer salad is a great all in one meal offering low calories, veggies, carbs and protein! For those who like a great combo of flavors and textures, this recipie is for you. Great party dish all year long. Enjoy! Submitted by JGAINES2 Carbs: 48.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 15g | Calories: 259
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My family always begs me to make this. You can use fat free dressing also for lower cals. Submitted by MSLYNNWOOD Carbs: 34g | Fat: 7.4g | Fiber: 5.5g | Protein: 13.8g | Calories: 249.4
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Basmati rice combined with tasty veggies and topped with a tomato-lemon dressing. Submitted by PERIWINKLEJENN Carbs: 43.8g | Fat: 11.1g | Fiber: 2.7g | Protein: 4.9g | Calories: 286.1
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Eat this as your main dish! A whole lotta salad. Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
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Delicious and healthy bean salad Submitted by APRIL5036 Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
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Submitted by EGANZER Carbs: 24.8g | Fat: 16.4g | Fiber: 9.5g | Protein: 16.9g | Calories: 296.4
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Strawberries, toasted almonds, and tangy dressing make this refreshing salad my VERY favorite salad to eat alone or with a meal! At 70 calories for a 1 cup serving it is awesome! Submitted by MDSHEPARD Carbs: 10.7g | Fat: 2.9g | Fiber: 1.5g | Protein: 1.4g | Calories: 68.9
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The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit. Submitted by OREAD_1 Carbs: 57.2g | Fat: 11.7g | Fiber: 5.9g | Protein: 10.9g | Calories: 248
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Just outside of Pisa, Italy is a little green shack that serves only this salad for lunch. Oddly enough, you usually see construction workers and blue collar men eating there! Viva Italia Submitted by CRZYLLAMA71 Carbs: 54.5g | Fat: 13.3g | Fiber: 16.5g | Protein: 46.9g | Calories: 516
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Tangy, Sweet and Fresh Submitted by MAGGIETHESPY Carbs: 39.8g | Fat: 2.1g | Fiber: 7.1g | Protein: 27.2g | Calories: 280.7
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A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table! Yields about 1 1/2 cups per serving, and 4 WW POINTS. Submitted by JO_JO_BA Carbs: 38.7g | Fat: 3.1g | Fiber: 8.9g | Protein: 10.5g | Calories: 224.4
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Submitted by LMWST36 Carbs: 8.4g | Fat: 6.9g | Fiber: 1.7g | Protein: 1.3g | Calories: 95.8
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This is a great make ahead side dish. Wonderful in the summertime. Submitted by HONEYLEA Carbs: 10.2g | Fat: 13.2g | Fiber: 1.4g | Protein: 1.1g | Calories: 144.1
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Chick peas are a great source of fiber! Carbs: 19.7g | Fat: 6.1g | Fiber: 4g | Protein: 4.3g | Calories: 146.5
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Light Summer Salad! Submitted by SPINNERGRL Carbs: 35.9g | Fat: 6.2g | Fiber: 7g | Protein: 7.4g | Calories: 224.5
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I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us. Submitted by SHERRY822 Carbs: 9.7g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.8g | Calories: 48.2
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This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
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If you want to use up left over Banana and try something new twist to your cucumber salad,this id the one . Submitted by NOCHI-LU Carbs: 14.8g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.1g | Calories: 76.6
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Here is a great Submitted by SIDNIEG Carbs: 12.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 3.5g | Calories: 131.7
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Fresh, Crisp Salad Submitted by ADMOREEP Carbs: 11.4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.6g | Calories: 45.8
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Creamy, crunchy and delicious Submitted by SCHOOLMARM32 Carbs: 13.1g | Fat: 1.2g | Fiber: 1.7g | Protein: 4.7g | Calories: 76.8
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Seems dry but is very flavorful and satisfing 6WBM Submitted by FAHNZMOM Carbs: 20.1g | Fat: 1.3g | Fiber: 6.6g | Protein: 4.4g | Calories: 94.7
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High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets! Submitted by PRESIDENTSWIFE Carbs: 20.8g | Fat: 22.5g | Fiber: 3.9g | Protein: 41.6g | Calories: 444.1
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Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs. Carbs: 23.9g | Fat: 0.3g | Fiber: 2.8g | Protein: 4.2g | Calories: 108.7
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Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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A cool, summery side dish for lunch or dinner. Submitted by MSSULTAN77 Carbs: 8.1g | Fat: 6.7g | Fiber: 0.6g | Protein: 1.3g | Calories: 97.1
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