Carissa's Cookbook
(Recipe Collection)

16 Recipes Created by CJBERRY

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(17 ratings)
Broiled Tilapia Parmesan

Submitted by TAURUS1877

Carbs: 1.1g | Fat: 9.3g | Fiber: 0.3g | Protein: 22.3g | Calories: 152.5
Southwestern Grilled Pork Tenderloin
Very Good 4.1/5
(116 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Ground Turkey Skillet
Very Good 4.1/5
(16 ratings)
Ground Turkey Skillet

Submitted by SWIZZLEPOP13

Carbs: 18.9g | Fat: 6.6g | Fiber: 3.2g | Protein: 19.4g | Calories: 225.5
Creamy Pasta Primavera
Very Good 4.6/5
(63 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by JACKIE-78

Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
Best Ever Ground Turkey Soft Taco
Incredible! 5.0/5
(1 rating)
Best Ever Ground Turkey Soft Taco

this is my favorite meal, so much flavor and so healthySubmitted by JANIEPIE101

Carbs: 46.3g | Fat: 8.2g | Fiber: 8.2g | Protein: 23.8g | Calories: 341.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1329 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Penne Pasta with Chicken, Grape tomatoes & Zuchinni
Very Good 4.5/5
(6 ratings)
Penne Pasta with Chicken, Grape tomatoes & Zuchinni

We had a bumper crop of grape tomatoes this year so I was searching for some recipes to use them up. Found the base of this recipe on COOKS.com & tweaked it to our tastes.
The result is a light, healthy summer dinner.
Enjoy!
Submitted by JOANN562

Carbs: 35.3g | Fat: 10.5g | Fiber: 5g | Protein: 30.4g | Calories: 358.2
Roasted Green Beans
Very Good 4.6/5
(25 ratings)
Roasted Green Beans

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternativeSubmitted by NICKELKITTEN

Carbs: 2.7g | Fat: 2.5g | Fiber: 1.3g | Protein: 0.7g | Calories: 33.2
Bean, Corn & Avocado Salad
Very Good 4.6/5
(208 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Skillet Lasagna
Very Good 4.3/5
(2185 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Hamburger quesadilla s
Very Good 4.5/5
(2 ratings)
Hamburger quesadilla s

Submitted by DARIANMYLOVE

Carbs: 15.3g | Fat: 30.8g | Fiber: 1.2g | Protein: 26.1g | Calories: 450.8
Honey Mustard Roasted Chicken
Very Good 4.4/5
(485 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(583 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Brown Sugar-Mustard Pork Chops
Very Good 4.4/5
(197 ratings)
Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(132 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=387339