SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Smoothie

(19 Recipes) Created by MZSPB1

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

A refreshing morning meal that is quick to prepare.

Submitted by ELLINGSEN

Carbs: 44.4g | Fat: 0.8g | Fiber: 6.7g | Protein: 4.3g | Calories: 180.5
Very Good 4.5/5
(2 ratings)

This summer treat gives the benefits of green tea, fruit, and protein, without the sugar and fat of the commercial version. It is a light meal in itself. The flavor can be varied by blending in other kinds of fruit.

Submitted by SATTVA

Carbs: 22.2g | Fat: 3.6g | Fiber: 1.6g | Protein: 24g | Calories: 203
Carrot and Apple Cleansing Juice
Very Good 4.3/5
(3 ratings)

Submitted by BIPOLARPRINCESS

Carbs: 50.7g | Fat: 1.3g | Fiber: 12.5g | Protein: 3.3g | Calories: 209.2
Green Smoothie
Very Good 4.0/5
(1 rating)

Veggie and Fruit mix

Submitted by D-GIRL

Carbs: 18.4g | Fat: 0.4g | Fiber: 4.1g | Protein: 1.6g | Calories: 74.5
Detox lemonade
Very Good 4.2/5
(10 ratings)

This one only uses 1Tbs maple syrup

Carbs: 15.7g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.2g | Calories: 60.3
Good 3.8/5
(9 ratings)

A great way to jumpstart your metabolism in the morning, in the afternoon lull, or before or after a good workout! Fresh syrup and Grade B syrup give your body the vitamins and nutrients while the capsaicin kicks your metabolism up a notch when you need it most.

Submitted by BECKIESUEDALTON

Carbs: 22.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 84.1
Just About Jamba's Strawberries Wild
(no ratings)

You can make these into popcicles or smoothies! By the way, the smoothie is green instead of pink. From http://www.therawdivas.com/HHH/v02i020.html

Submitted by LASPOSA2BE

Carbs: 36g | Fat: 15g | Fiber: 10.8g | Protein: 11.8g | Calories: 334.5
(no ratings)

This was my first attempt at a green smoothie.

Submitted by SGCORRIE

Carbs: 20.3g | Fat: 2g | Fiber: 6.6g | Protein: 3.2g | Calories: 105.6
(no ratings)

This works best in a high powered blender such as BlendTec (what I use). Results will vary if using a "regular" blender.
This recipes is vegan, soy-free, and raw.

Submitted by LILYGIRL83

Carbs: 52.4g | Fat: 2.7g | Fiber: 13.4g | Protein: 11.9g | Calories: 255.5
(no ratings)

Submitted by BIPOLARPRINCESS

Carbs: 18.4g | Fat: 13.6g | Fiber: 8.9g | Protein: 3.8g | Calories: 188.4
Fruit infused water
Good 3.0/5
(1 rating)

I picked up this little trick at an upscale hotel I stayed at last year. It's delicious and helps make the transition from sweetened drinks to water so much easier. It tastes just like plain water until the fruity aftertaste hits you! Use any fruit that you want. I like strawberries.

Submitted by CARABY

Carbs: 1.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.1g | Calories: 5.4
Very Good 4.6/5
(7 ratings)

This is a refreshing and vitamin packed juice to start your day right

Submitted by SPLOVESBP

Carbs: 26.2g | Fat: 1.1g | Fiber: 8.5g | Protein: 4.7g | Calories: 102.3
(no ratings)

A yummy fruit smoothie made with soy milk!

Submitted by THESARAHMONSTER

Carbs: 42.6g | Fat: 4.4g | Fiber: 4.8g | Protein: 8.8g | Calories: 269
Juicing for Health
Very Good 4.3/5
(4 ratings)

Reduces blood pressure, other benefits

Submitted by SLSABIN

Carbs: 52g | Fat: 1.4g | Fiber: 15.1g | Protein: 6.4g | Calories: 220.9
Very Good 4.8/5
(4 ratings)

Hard to get fruit in your diet. Then try Juicing.

Submitted by COMPCHIC1

Carbs: 59.7g | Fat: 1.3g | Fiber: 12.6g | Protein: 2.6g | Calories: 237
(no ratings)

This is a healthy, protein-rich, frozen smoothie drink, that tastes delicious!

Submitted by MZSPB1

Carbs: 50.6g | Fat: 1.1g | Fiber: 8.8g | Protein: 3.2g | Calories: 208.6
Vitamin Rich Breakfast Smoothie-Vegan!
Very Good 4.7/5
(3 ratings)

This is a twist on the everyday favorite Peanut Butter Banana Smoothie.

Submitted by ECJULIEN

Carbs: 32.5g | Fat: 12.8g | Fiber: 4.3g | Protein: 12.2g | Calories: 278.8
(no ratings)

This is a great-tasting, nutty, strawberry smoothie!

Submitted by MZSPB1

Carbs: 62.6g | Fat: 22.7g | Fiber: 8.2g | Protein: 18.6g | Calories: 492.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=38742