dDelightful Veg/nonmeat and low sugar health
(Recipe Collection)

32 Recipes Created by DDESERTDDAWN

dDidn't like vegetables much but stopped eating meat. Now it's time to get some good hearty food that is non meat, low in sodium, high in carb and protein and low in calories. Too much to ask?
dD

Recipes in this Collection

Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

Cookbook creator says: May add griller or such to give that flavor.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Sweet Potato Custard
Very Good 4.1/5
(86 ratings)
Sweet Potato Custard

Cookbook creator says: Can't wait to try this one!

Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
Quinoa-Black Bean Casserole
Very Good 4.1/5
(480 ratings)
Quinoa-Black Bean Casserole

Cookbook creator says: Never made Q, so am happy to know how to use it!Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Sugar Free Chocolate Peanut Butter Dessert
(no ratings)
Sugar Free Chocolate Peanut Butter Dessert

Cookbook creator says: Need to try this!Submitted by DESIGN284

Carbs: 12.5g | Fat: 5.7g | Fiber: 1.2g | Protein: 8.1g | Calories: 123.9
Pinto Bean Loaf
(no ratings)
Pinto Bean Loaf

Cookbook creator says: Might even add some grillers to 'beef' up.Submitted by DUEDE1982

Carbs: 21g | Fat: 9.1g | Fiber: 5.7g | Protein: 5.9g | Calories: 182
Baked Tofu Kale Loaf (vegan)
Very Good 4.6/5
(16 ratings)
Baked Tofu Kale Loaf (vegan)

Cookbook creator says: oooooooooooooooooooooh hidden KALE!!Submitted by CAFEGANESHA

Carbs: 7.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 9.9g | Calories: 168.4
Slow Cooker Curried Apple Parsnip Soup
Good 3.7/5
(40 ratings)
Slow Cooker Curried Apple Parsnip Soup

Cookbook creator says: May try a smaller VEGGIE Batch.Submitted by LAURAEXPLORER

Carbs: 32.6g | Fat: 2.7g | Fiber: 7.4g | Protein: 4.7g | Calories: 162.2
ChickPeas & Spinach
Very Good 4.1/5
(58 ratings)
ChickPeas & Spinach

Cookbook creator says: Think i'll like the simplicity of this! Love chickpeas! May just add some spinach to some of my pinto bean soup, too.Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(128 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
High-Protein, Low-Sugar Chocolate Granola
Very Good 4.4/5
(9 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by SELVAGEEDGE

Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!
Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Simple Peanut Sauce
(no ratings)
Simple Peanut Sauce

A simple peanut sauce. Add in garlic, Splenda, salt, scallions, or sesame seeds as you see fit.Submitted by PIDWIDGET

Carbs: 3.5g | Fat: 2g | Fiber: 0.5g | Protein: 7.1g | Calories: 61.3
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

Cookbook creator says: sounds yummmmmySubmitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)
Goin' Green Smoothie

Cookbook creator says: Can only try! Will probably not use Orange JUice but yogurt and mebbe orangesSubmitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)
Roasted Corn and Pepper Soup

Cookbook creator says: wow so easy and so goodSubmitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Crispy Green Beans with Pesto
Very Good 4.3/5
(13 ratings)
Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by STEPFANIER

Carbs: 4.6g | Fat: 5.8g | Fiber: 2g | Protein: 2.5g | Calories: 76.3
Arabian Squash-Cheese Casserole
Very Good 4.0/5
(1 rating)
Arabian Squash-Cheese Casserole

Cookbook creator says: Might might try this near TDay!Submitted by KATMARIE528

Carbs: 32.1g | Fat: 23.2g | Fiber: 1.5g | Protein: 15.4g | Calories: 380.6
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

Cookbook creator says: Never made Quinoa.. but this soudnds good enough for the price.Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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