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dDelightful Veg/nonmeat and low sugar health

dDidn't like vegetables much but stopped eating meat. Now it's time to get some good hearty food that is non meat, low in sodium, high in carb and protein and low in calories. Too much to ask?
dD

(32 Recipes) Created by DDESERTDDAWN

Recipes in this Collection

Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(342 ratings)

Cookbook creator says: May add griller or such to give that flavor.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Sweet Potato Custard
Very Good 4.1/5
(85 ratings)

Cookbook creator says: Can't wait to try this one!

Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
Quinoa-Black Bean Casserole
Very Good 4.2/5
(451 ratings)

Cookbook creator says: Never made Q, so am happy to know how to use it!

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
(no ratings)

Cookbook creator says: Need to try this!

Submitted by DESIGN284

Carbs: 12.5g | Fat: 5.7g | Fiber: 1.2g | Protein: 8.1g | Calories: 123.9
(no ratings)

Cookbook creator says: Might even add some grillers to 'beef' up.

Submitted by DUEDE1982

Carbs: 21g | Fat: 9.1g | Fiber: 5.7g | Protein: 5.9g | Calories: 182
Baked Tofu Kale Loaf (vegan)
Very Good 4.6/5
(16 ratings)

Cookbook creator says: oooooooooooooooooooooh hidden KALE!!

Submitted by CAFEGANESHA

Carbs: 7.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 9.9g | Calories: 168.4
Slow Cooker Curried Apple Parsnip Soup
Good 3.7/5
(40 ratings)

Cookbook creator says: May try a smaller VEGGIE Batch.

Submitted by LAURAEXPLORER

Carbs: 32.6g | Fat: 2.7g | Fiber: 7.4g | Protein: 4.7g | Calories: 162.2
Very Good 4.1/5
(57 ratings)

Cookbook creator says: Think i'll like the simplicity of this! Love chickpeas! May just add some spinach to some of my pinto bean soup, too.

Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(126 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
High-Protein, Low-Sugar Chocolate Granola
Very Good 4.4/5
(9 ratings)

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
Good 3.2/5
(5 ratings)

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

A simple peanut sauce. Add in garlic, Splenda, salt, scallions, or sesame seeds as you see fit.

Submitted by PIDWIDGET

Carbs: 3.5g | Fat: 2g | Fiber: 0.5g | Protein: 7.1g | Calories: 61.3
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)

Cookbook creator says: sounds yummmmmy

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(331 ratings)

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)

Cookbook creator says: Can only try! Will probably not use Orange JUice but yogurt and mebbe oranges

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)

Cookbook creator says: wow so easy and so good

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Crispy Green Beans with Pesto
Very Good 4.3/5
(12 ratings)

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans.

Submitted by STEPFANIER

Carbs: 4.6g | Fat: 5.8g | Fiber: 2g | Protein: 2.5g | Calories: 76.3
Very Good 4.0/5
(1 rating)

Cookbook creator says: Might might try this near TDay!

Submitted by KATMARIE528

Carbs: 32.1g | Fat: 23.2g | Fiber: 1.5g | Protein: 15.4g | Calories: 380.6
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

Cookbook creator says: Never made Quinoa.. but this soudnds good enough for the price.

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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