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Recipe Collections


(19 Recipes) Created by PAPALJA

Recipes in this Collection

Very Good 4.4/5
(93 ratings)

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Very Good 4.8/5
(4 ratings)

great recipe from Top secret recipes web page


Carbs: 37.4g | Fat: 6.1g | Fiber: 8.8g | Protein: 20.5g | Calories: 271.1
Asian Dressing - Fat Free, Sugar Free
Very Good 4.5/5
(2 ratings)

Quick and easy and only 1.3 calories per tablespoon!

Submitted by ANTIOCHIA

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 1.3
Incredible! 5.0/5
(2 ratings)

Tasty & Spicey Chicken Stir Fry with fresh veggies

Submitted by COACHPENNY

Carbs: 14.1g | Fat: 3.2g | Fiber: 2.8g | Protein: 22.7g | Calories: 175.3
Szechuan Sauce
Incredible! 5.0/5
(3 ratings)

This is an easy Szechuan sauce recipe. It has a lot of flavor. When you add the hot oil to the chili paste the aroma just fills the room.

Submitted by KZD2008

Carbs: 1.4g | Fat: 2.8g | Fiber: 0g | Protein: 0g | Calories: 37.4
General Tso's Chicken
Incredible! 5.0/5
(1 rating)

We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilis

Submitted by TCOMTAM

Carbs: 29.5g | Fat: 15g | Fiber: 0g | Protein: 46g | Calories: 451.2
Teriyaki Beef Stir-Fry
Incredible! 5.0/5
(1 rating)

Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry

Submitted by HEALTHYQUEST1

Carbs: 20.6g | Fat: 17.4g | Fiber: 3.6g | Protein: 24g | Calories: 334.9
Chicken Broccoli Stir Fry
Very Good 4.6/5
(5 ratings)

Low Cal Stir Fry that is quick and easy


Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
Very Good 4.8/5
(5 ratings)

Submitted by MARIARDH1

Carbs: 14.5g | Fat: 9.9g | Fiber: 3g | Protein: 38.8g | Calories: 304.8
Very Good 4.8/5
(8 ratings)

This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!

Submitted by MRSTEJANO

Carbs: 36.3g | Fat: 5.8g | Fiber: 2.6g | Protein: 28.4g | Calories: 318.8
Incredible! 5.0/5
(1 rating)


Carbs: 9.9g | Fat: 8.7g | Fiber: 3.1g | Protein: 43.4g | Calories: 313.4
Incredible! 5.0/5
(1 rating)


Carbs: 16.5g | Fat: 4.2g | Fiber: 3.3g | Protein: 28.6g | Calories: 215.5
Incredible! 5.0/5
(3 ratings)

Salad Dressing

Submitted by CADEKOLA

Carbs: 4.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 71.8
Incredible! 5.0/5
(1 rating)


Submitted by RHEDHHEAD

Carbs: 19.6g | Fat: 9g | Fiber: 3.3g | Protein: 19.2g | Calories: 232.5
Burgundy Angel Chicken
Good 3.5/5
(2 ratings)

A pasta dish made with chicken that kids and adults love. Plain and simple!

Submitted by SCARLETT82

Carbs: 33.5g | Fat: 9g | Fiber: 3.7g | Protein: 34.5g | Calories: 334.6
Italian-Style Pasta with Peppers and Sausage
Very Good 4.5/5
(2 ratings)

Recipe from FatFreeVeganKitchen

Submitted by EJORDANE

Carbs: 42g | Fat: 6.8g | Fiber: 6.1g | Protein: 15.2g | Calories: 261.5
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Incredible! 5.0/5
(1 rating)

Great Side Dish with Any Meal!

Submitted by SHELLS62682

Carbs: 36.7g | Fat: 7g | Fiber: 3.3g | Protein: 3.6g | Calories: 217.4
Incredible! 5.0/5
(2 ratings)

Recipe adapted from the Hidden Valley Ranch seasoning mix recipe.

Submitted by KATREENI

Carbs: 28.5g | Fat: 7g | Fiber: 2.9g | Protein: 3.3g | Calories: 189.6
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