Val's SP Cookbook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by VOWEBB67

Recipes in this Collection

(no ratings) 7 Layer Mexican Dip - by Valarie Low - almost no - fat mexican dip! Tastes GREAT with baked tortillas or rolled into a warm flour tortilla. Submitted by VOWEBB67 Carbs: 15.6g \| Fat: 1.7g \| Fiber: 2.9g \| Protein: 9g \| Calories: 110.7	(no ratings) BBQ Baked Beans w/ Ground Sirloin Cookbook creator says: A GREAT side dish! Submitted by VOWEBB67 Carbs: 35.7g \| Fat: 7.3g \| Fiber: 4.9g \| Protein: 17.2g \| Calories: 265.6
(no ratings) Black Bean Salsa Cookbook creator says: Healthy, low fat snack Submitted by VOWEBB67 Carbs: 12.8g \| Fat: 1.1g \| Fiber: 3.2g \| Protein: 3.3g \| Calories: 70.7	Very Good 4.0/5 (1 rating) Bread Machine Pretzels These are very yummy for a special treat! Prep time includes bread machine time. Once machine is finished, it's about 25 min. prep and 25 min. bake time Submitted by VOWEBB67 Carbs: 21.5g \| Fat: 4.5g \| Fiber: 0.7g \| Protein: 3.2g \| Calories: 140.7
Very Good 4.0/5 (2 ratings) Sinful Bread Machine Cinnamon Rolls - (not diet) Prep and cook time is not exact, depending on your bread machine. I sometimes make these for my family....but NOT very often. These are not light, by any means. Very indulgent!!! Submitted by VOWEBB67 Carbs: 19.8g \| Fat: 5.2g \| Fiber: 0.2g \| Protein: 0.6g \| Calories: 126.2

(no ratings) 7 Layer Mexican Dip - by Valarie Low - almost no - fat mexican dip! Tastes GREAT with baked tortillas or rolled into a warm flour tortilla. Submitted by VOWEBB67 Carbs: 15.6g \| Fat: 1.7g \| Fiber: 2.9g \| Protein: 9g \| Calories: 110.7	(no ratings) BBQ Baked Beans w/ Ground Sirloin Cookbook creator says: A GREAT side dish! Submitted by VOWEBB67 Carbs: 35.7g \| Fat: 7.3g \| Fiber: 4.9g \| Protein: 17.2g \| Calories: 265.6
(no ratings) Black Bean Salsa Cookbook creator says: Healthy, low fat snack Submitted by VOWEBB67 Carbs: 12.8g \| Fat: 1.1g \| Fiber: 3.2g \| Protein: 3.3g \| Calories: 70.7	Very Good 4.0/5 (1 rating) Bread Machine Pretzels These are very yummy for a special treat! Prep time includes bread machine time. Once machine is finished, it's about 25 min. prep and 25 min. bake time Submitted by VOWEBB67 Carbs: 21.5g \| Fat: 4.5g \| Fiber: 0.7g \| Protein: 3.2g \| Calories: 140.7
Very Good 4.0/5 (2 ratings) Sinful Bread Machine Cinnamon Rolls - (not diet) Prep and cook time is not exact, depending on your bread machine. I sometimes make these for my family....but NOT very often. These are not light, by any means. Very indulgent!!! Submitted by VOWEBB67 Carbs: 19.8g \| Fat: 5.2g \| Fiber: 0.2g \| Protein: 0.6g \| Calories: 126.2