Val's SP Cookbook
(Recipe Collection)

5 Recipes Created by VOWEBB67

Recipes in this Collection

7 Layer Mexican Dip - by Valarie
(no ratings)
7 Layer Mexican Dip - by Valarie

Low - almost no - fat mexican dip! Tastes GREAT with baked tortillas or rolled into a warm flour tortilla.Submitted by VOWEBB67

Carbs: 15.6g | Fat: 1.7g | Fiber: 2.9g | Protein: 9g | Calories: 110.7
BBQ Baked Beans w/ Ground Sirloin
(no ratings)
BBQ Baked Beans w/ Ground Sirloin

Cookbook creator says: A GREAT side dish!Submitted by VOWEBB67

Carbs: 35.7g | Fat: 7.3g | Fiber: 4.9g | Protein: 17.2g | Calories: 265.6
Black Bean Salsa
(no ratings)
Black Bean Salsa

Cookbook creator says: Healthy, low fat snackSubmitted by VOWEBB67

Carbs: 12.8g | Fat: 1.1g | Fiber: 3.2g | Protein: 3.3g | Calories: 70.7
Bread Machine Pretzels
Very Good 4.0/5
(1 rating)
Bread Machine Pretzels

These are very yummy for a special treat! Prep time includes bread machine time. Once machine is finished, it's about 25 min. prep and 25 min. bake timeSubmitted by VOWEBB67

Carbs: 21.5g | Fat: 4.5g | Fiber: 0.7g | Protein: 3.2g | Calories: 140.7
Sinful Bread Machine Cinnamon Rolls - (not diet)
Very Good 4.0/5
(2 ratings)
Sinful Bread Machine Cinnamon Rolls - (not diet)

Prep and cook time is not exact, depending on your bread machine.
I sometimes make these for my family....but NOT very often. These are not light, by any means. Very indulgent!!!Submitted by VOWEBB67

Carbs: 19.8g | Fat: 5.2g | Fiber: 0.2g | Protein: 0.6g | Calories: 126.2
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