An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

Submitted by SUASPONTE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by 2BHOTT

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A great recipe that is easy to make.

Submitted by SPROUT

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

From the book: The Complete Vegan Kitchen by Jannequin Bennett

Submitted by LIZZIEGEE13

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.

Submitted by MISSBROWN2U

My husband is a mexican lover and loved this recipe. It's pretty easy and is so delish!

Submitted by WINN0417

it is crunchy ha ha!

Submitted by ICARLYFAN12

The dressing makes the fruit an extra-sweet treat.

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Submitted by GI..GI..GINA!

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Submitted by MATT_HAMMER

Submitted by LINJEN

Submitted by ALIRA54

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!)

Submitted by WANT2BEFITBY40

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE