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Healthy, Easy, Yummy FOOD!

All of these recipes are for blue collar Americans who want their family to be healthy...but can't spen the extra buck!

(17 Recipes) Created by TAYTAYSBABY

Recipes in this Collection

Banana Oat Bran Bread
Very Good 4.5/5
(98 ratings)

Cookbook creator says: I love banana bread and I pretty sure this bread is going to be delicous.

Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
This recipe has been marked private.
Meatloaf Muffins
Very Good 4.6/5
(217 ratings)

Cookbook creator says: Yummy and not messy! It is so nice to get your own little individual treat!

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.6/5
(33 ratings)

Cookbook creator says: Awesome chicken salad...its warm and comforting flavors make me want to eat this chicken salad day and night!

Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Quiche Vegetable - Cupcake Tin
Very Good 4.0/5
(2 ratings)

Submitted by BUTTERFLY8054

Carbs: 1.7g | Fat: 1g | Fiber: 0.3g | Protein: 4.3g | Calories: 33.9
Very Good 4.0/5
(1 rating)

Submitted by MICRONERDCHICK

Carbs: 4.9g | Fat: 5.2g | Fiber: 0.7g | Protein: 26.3g | Calories: 180.1
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Very Good 4.5/5
(26 ratings)

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
Very Good 4.4/5
(18 ratings)

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

Submitted by SISRN22

Carbs: 1.4g | Fat: 9.3g | Fiber: 0g | Protein: 1.4g | Calories: 92.6
Good 3.9/5
(9 ratings)

A great take on an American Classic

Submitted by MARKSNILES

Carbs: 13g | Fat: 9.5g | Fiber: 0.5g | Protein: 12.7g | Calories: 189.4
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Good 3.0/5
(1 rating)

Modifed from Nabisco's recipe

Submitted by ANNWITZ

Carbs: 24.9g | Fat: 1.5g | Fiber: 0.7g | Protein: 0.9g | Calories: 128.7
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Cauliflower
Very Good 4.2/5
(109 ratings)

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Very Good 4.2/5
(20 ratings)

Submitted by BELONGIA

Carbs: 20.5g | Fat: 2g | Fiber: 0.7g | Protein: 19.9g | Calories: 184.8
Bad 1.8/5
(4 ratings)

Fat free-high fiber vegan

Submitted by SUGABAKER

Carbs: 10.7g | Fat: 0.5g | Fiber: 1.3g | Protein: 1.2g | Calories: 47.3
Very Good 4.5/5
(10 ratings)

Cookbook creator says: Add with brocolli and you might have made a take-out clone!

Submitted by TORTUETOO

Carbs: 12.8g | Fat: 4.3g | Fiber: 0.2g | Protein: 14.8g | Calories: 147
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