These burgers don't shrink in the oven -- instead, they seem to inflate! They get very big and juicy, probably because of the egg whites being absorbed by the added grains. They are amazing. You could easily break the mix up into a larger number of servings (6-8) and feel very satisfied by just one burger. (The added grains and flax seed also make them very filling.)

If you've never cooked with lemongrass, try it out in this yummy main course.

A old favorite just got even better!

This tangy, tart salad will tickle your taste buds.

A very filling soup that will warm you up on a cold winter day.

Submitted by BRENDA74

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

A light and delicious salad that's perfect for a summer picnic.

You will also need skewers.

Submitted by KARRI25

A great recipe to throw in the slow cooker before work and it will be ready for you when you get home from work.

Submitted by MRSLUD

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

This smoothie is loaded with antioxidants!

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

ENJOY eating your fruits!

Submitted by STEELPRNCS9

yogurt cucumber dressing, sauce or dip

Submitted by GTKARLA

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A flavorful chicken recipe

Submitted by LOLITASMASH

There's just a little somethin' different in these mushrooms!

Submitted by AURORA10

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

Cool, refreshing, and great for you!

An easy snack everyone can enjoy!

Submitted by LUZYPE

Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings!

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Easy slaw with no fatty mayonnaise.

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.

If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love.

Submitted by COPEKAT

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Delicious, nutritious, EASY frozen dessert

Submitted by JMRACHKO

Quick, easy, and DECADENT !!

Submitted by SCUBAGATOR94

A great dip for strawberries!

Submitted by VANESSAE27

A great recipe that is easy to make.

Submitted by SPROUT

A healthy casserole or wonderful side dish.

Submitted by GINNA79

A spicy twist to an all-American classic.

Submitted by BHUEB78

Very good low cal dessert

Submitted by RDMMCB

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Light & luscious, just right for your appetite.

Easy, tasty, good-for-you dessert!

Submitted by PSDAHRI

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

This can be served with a scoop of low fat ice-cream of your choice.

NB; I serve it with a scoop of banana 'ice-cream' and have included the calories as such from that.

Submitted by CHEEKYCHOOK

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Vegetarian sausage tastes great and is much healthier than the original.

Submitted by MONY924

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Submitted by TRISHA26

No excuse not to eat vegetables!

Submitted by KLM1780

Healthy toppings make this decorative dish full of nutrients.

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

More than just plain cheese, this pizza will wake up your taste buds.

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

Submitted by PCREIGHTON

A yummy way to cut the calories, not the tradition.

Submitted by VEFAJARDO

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)

Submitted by NACM07

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Beans, Rice and Chicken. Low Fat and Zesty!

Submitted by TESSFROMWA

This is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

A variation on Cowboy Caviar

Submitted by LRAMORE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Submitted by CYNTHIAMCG

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Submitted by JOASIA1

Based off of my mother's recipe.

Submitted by VICTORIAV

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Rich, flavorful honey mustard chicken with carrots and potatoes.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

mmm...mmm... good

Submitted by LEPRECHAUN0610

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Great for a party. It's actually something low fat to munch on!

Easy Side Dish Recipe

Submitted by PHOENIX53

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

Submitted by KARLYOH

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Taken from Gourmet Magazine, September 2009

Submitted by GRATEFULSNED

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

A terrific fish dish best served over a bed of brown rice.

Submitted by TRAIMO

Makes an interesting dessert.

Perfect for breakfast or a quick snack.

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Submitted by KATYDID!

This is a great moist snack cake!!

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

What would Christmas be without egg nog?
Give it a kick by adding 8 tbsp of rum if you’d like.

This 4 Ingredients Date Loaf has NO eggs, sugar, butter or cream. It's absolutely delicious!

Submitted by GUEST_CHEF

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert.

Submitted by GUEST_CHEF

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Great low-carb dessert

Submitted by SLAPOJACKS

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Pasta dish with assorted vegetables

Submitted by 1MOREXAGAIN

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Submitted by 5AQKHANSEN

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

A simple, spicy cake. This is rich and delicious. A slice of this is perfect for breakfast, snack, or dessert. It can also be baked into muffin tins for the perfect serving size.

Submitted by SMJO21

A great way to make kid friendly food healthier. You can substitue any pureed fruits and vegetables you have in the house (but sweet fruits/veggies work best - try sweet potatoes and pineapple, etc.)

Submitted by LILY1207

Submitted by DELAINEJW

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Great for breakfast with jam or honey

Submitted by MSHEARON

Rich, creamy, and low fat too!

Submitted by LILMSMUFFIN

This turkey dinner is the ultimate make-ahead meal. The turkey, gravy, and stuffing are slow-cooked simultaneously to impart rich, deep flavors and to eliminate any extensive last-minute work.

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

2 large eggs
3/4 cup low-fat milk (1%)
6 corn starch
1 teaspoon baking powder
1 tablespoon vegetable oil
1/4 teaspoon salt
vegetable oil spray

Submitted by LNGREENFIELD

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.

Submitted by DEE_SPARKS

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.

Submitted by LUCYSMOM09

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

For a snack or dessert, they're good!

Submitted by FIREFLY75

A makeover of a favorite nutrition bar!

Submitted by GUEST_CHEF

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!

Submitted by CHEF_MEG

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

In 15 minutes, this easy recipe will take the chill off a cold evening.

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

A sweet, light salad.

Submitted by PROWESS64

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A healthy on-the-go snack.

Submitted by SHES.SMOKIN

This creamy dessert is low in saturated fat, cholesterol, and sodium.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Tasty and Nutritious

Submitted by FLYAWAYFREE

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.

Submitted by CHEF_MEG

A fun appetizer!

Submitted by MISS_KITTY

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Similar to Carrabbas... I use this for so many things. On shrimp, vegetable lasagna, salad etc. I always keep some on hand. Also makes a quick appetizer if you have freshly toasted bread and EVOO ;-).... Can keep in the refrigerator for at least two weeks. I've never had it last longer than two weeks, so I don't know beyond that...

Submitted by BRICENOK

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Using brown rice will give you lasting energy.

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Submitted by JULZ654

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate.

Submitted by CHEF_MEG

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

Submitted by BEACHWEAR

Printed with permission from the American Institute for Cancer Research

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

The dressing makes the fruit an extra-sweet treat.

This can be ready in just 15 minutes.

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)

Submitted by MSILVERNAIL

This simple and delicious appetizer is very festive--red and green for the holidays.

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

A homemade sauce, great for pasta.

Submitted by BESWEET

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

Not your regular pasta salad.

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

You can prepare these in muffin tins, but the cast-iron cornstick pan yields a crisper crust.

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Kimchi's sour flavor goes away when it's broiled or barbecued. Serve this alongside bulgogi or other Korean barbecued meats.

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy.

Submitted by MSU_ALLYN

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Submitted by SENORAVILLA

These muffins are as nutritious as they are delicious--enjoy!

Submitted by ADSJLS4

A taste of the Caribbean

Submitted by INTENSIVE

Grilled chicken breast with yogurt marinade

Submitted by ZAZZABEN

This is just a fruit and yogurt smoothy made with the Greek yogurt that has 23g of protein in a 1 cup serving. Other Greek yogurts have about 15g per serving. I just basically wanted to be able to make a high protein shake without the "powder protein" taste to it.

Submitted by TRUEBLU4YOU

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor.

Submitted by CHEF_MEG