More Recipe Collections
Soups/Chili's
(19 Recipes) Created by ALISSAJ421
Recipes in this Collection
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I modified a recipe I found on allrecipes.com to make it lower in sodium and fat. My husband loves it as do I :) He adds some freshly grated Parmesan cheese whereas I like it as is. Submitted by KATZEYESPA Carbs: 12.1g | Fat: 8.2g | Fiber: 3.1g | Protein: 6.1g | Calories: 140
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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I love this Submitted by PAHOOT Carbs: 10.2g | Fat: 0.7g | Fiber: 2.3g | Protein: 2g | Calories: 52.3
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This hearty soup will warm you from the inside out. Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Cook in the crock pot all day, add the evaporated milk, and it's ready to go! Submitted by JHENGESH Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
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A lower-fat version of your favorite creamy broccoli soup. Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
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This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
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This veggie-packed soup gets a boost of protein from chicken. Submitted by JOASIA1 Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
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Simple and nutritious Submitted by MPRIETO2025 Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
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Hearty & Healthy Meal Made Convenient Submitted by FLORANISSEN Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
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Great spring soup and ever so tasty! Submitted by SHERRY.J Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
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Submitted by TOLLER43 Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
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Spicy and delicious! Submitted by JJDOCKRICH Carbs: 18.7g | Fat: 9.4g | Fiber: 5.5g | Protein: 11.9g | Calories: 254.9
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Easy and Yummy and Deceptively Creamy... Submitted by LAURAEXPLORER Carbs: 41.7g | Fat: 2.3g | Fiber: 6.5g | Protein: 8.2g | Calories: 215.4
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First time I made this, and my children loved it! Submitted by IBU3007 Carbs: 9.1g | Fat: 1.4g | Fiber: 1.5g | Protein: 1.1g | Calories: 52.1
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This is based on a recipe I found in a health magazine a while ago Submitted by CHUBBYGIRL07 Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 88.2
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The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
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