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Bev's Goodtime Cookbook

Bev's Goodtime Cookbook

(57 Recipes) Created by BMKEARBEY

Recipes in this Collection

Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(323 ratings)

Cookbook creator says: EXCELLENT recipe! Loved it!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Great recipe!

Submitted by GFERBER

Carbs: 48.3g | Fat: 10.9g | Fiber: 9.5g | Protein: 22.5g | Calories: 374.8
Very Good 4.5/5
(44 ratings)

Cookbook creator says: Good recipe!

Submitted by JESSANN917

Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
Parmesan Herb Baked Tilapia
Very Good 4.7/5
(60 ratings)

Cookbook creator says: Love it this way!

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Stuffed Bell Peppers
Very Good 4.5/5
(205 ratings)

Cookbook creator says: All I can say is YUMMY!

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Orange Chicken
Very Good 4.0/5
(134 ratings)

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Crockpot Chicken Tacos
Incredible! 5.0/5
(1 rating)

A delicious healthier taco

Submitted by SHARTLESVILLE

Carbs: 44.9g | Fat: 8g | Fiber: 7.2g | Protein: 21.5g | Calories: 329
Very Good 4.7/5
(12 ratings)

An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.

Submitted by JMPLOVER

Carbs: 18.5g | Fat: 2.5g | Fiber: 0.1g | Protein: 25.2g | Calories: 202
Incredible! 5.0/5
(2 ratings)

Try serving it over green beans or brown rice instead of pasta.

Submitted by UNDERSCOREHASH

Carbs: 11.2g | Fat: 3.3g | Fiber: 1.2g | Protein: 16.7g | Calories: 138.9
Incredible! 5.0/5
(1 rating)

Low fat, low calorie, yet very satisfying!

Submitted by WYTCHHAZYL

Carbs: 33.5g | Fat: 1.4g | Fiber: 4g | Protein: 5.8g | Calories: 166.4
Incredible! 5.0/5
(1 rating)

Submitted by RYANHD

Carbs: 29g | Fat: 5g | Fiber: 6.1g | Protein: 11g | Calories: 206.2
Incredible! 5.0/5
(1 rating)

Taken from November 2010 Cosmopolitan

Submitted by NUTMEGX3

Carbs: 11.7g | Fat: 1.6g | Fiber: 1.1g | Protein: 3.2g | Calories: 72.6
Incredible! 5.0/5
(4 ratings)

Absolutely delicious! Who doesn't love potatoes and cheese? These either bake in the oven or can be done on your grill for a dinner time delight anytime of the year. If you don't like the vegetables listed, switch it up with your favorites.

Low in sodium, and fat. Extremely healthy and flavorful.

Submitted by 7777BEV

Carbs: 43.8g | Fat: 2.9g | Fiber: 5.9g | Protein: 15.1g | Calories: 251.3
Incredible! 5.0/5
(5 ratings)

healthier version of mashed potatoes w/ veggies snuck in!

Submitted by JESSIELEMUS

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 57
Bulgogi (Korean BBQ)
Very Good 4.6/5
(17 ratings)

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Carbs: 8.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 246.9
Spinach-Feta Personal Pizza
Very Good 4.5/5
(153 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Beef Roast with Broccolini and Sweet Potatoes
Very Good 4.1/5
(37 ratings)

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Beef and Broccoli Stir-Fry
Very Good 4.7/5
(15 ratings)

Submitted by MEGABEAN002

Carbs: 6.8g | Fat: 15.9g | Fiber: 1.4g | Protein: 20.2g | Calories: 251.3
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