Vegetable Dinner Recipes
(Recipe Collection)

20 Recipes Created by KAEKOFREENOTE

Recipes in this Collection

SPAGETTI SQUASH
Very Good 4.7/5
(6 ratings)
SPAGETTI SQUASH

Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.

I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.Submitted by FRENCHYLOEB

Carbs: 20g | Fat: 0.8g | Fiber: 4.3g | Protein: 2g | Calories: 83.7
Black Beans & Rice
Incredible! 5.0/5
(1 rating)
Black Beans & Rice

Fast and easy to make in less than 30 minutes.Submitted by KIM3807

Carbs: 61.5g | Fat: 6g | Fiber: 10.2g | Protein: 10.5g | Calories: 340.5
Easy Eggplant Parmesan
Incredible! 5.0/5
(2 ratings)
Easy Eggplant Parmesan

A tasty, healthier alternative to most eggplant parmesan.Submitted by SELVAGEEDGE

Carbs: 22.4g | Fat: 8.6g | Fiber: 4.8g | Protein: 14g | Calories: 219.5
Broccoli and Brown Rice Casserole
Incredible! 5.0/5
(1 rating)
Broccoli and Brown Rice Casserole

From Faithful Fasting by Errica L. Williams!Submitted by KIMD1972

Carbs: 19.3g | Fat: 5.8g | Fiber: 2.9g | Protein: 12g | Calories: 170.4
Creamy Fettucine with brussel sprouts and mushrooms
Incredible! 5.0/5
(1 rating)
Creamy Fettucine with brussel sprouts and mushrooms

Submitted by BABS080809

Carbs: 48.8g | Fat: 11.3g | Fiber: 7.7g | Protein: 23.3g | Calories: 425.4
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Simple Black Beans
Very Good 4.2/5
(42 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
Finger Lickin' Black Beans
Very Good 4.5/5
(42 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Easy Black Beans and Rice
Very Good 4.2/5
(31 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by KDALLEY

Carbs: 28.3g | Fat: 4.4g | Fiber: 6.6g | Protein: 7g | Calories: 168.2
Oven Roasted Eggplant With Feta
Very Good 4.0/5
(5 ratings)
Oven Roasted Eggplant With Feta

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!Submitted by LONGWINDINGROAD

Carbs: 14.4g | Fat: 4.5g | Fiber: 5.9g | Protein: 8.5g | Calories: 122
Goldsmiths Egg Plant Pizza
Incredible! 5.0/5
(3 ratings)
Goldsmiths Egg Plant Pizza

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.Submitted by AFLBANDWAGON

Carbs: 13.7g | Fat: 10.6g | Fiber: 4.2g | Protein: 19.6g | Calories: 220.9
Mini Fritatas
Incredible! 5.0/5
(2 ratings)
Mini Fritatas

There are MANY variations to this dish you can switch up the veggies for anything you like, Ive seen other recipes like this but not using the same veggie combo. This is the one I prefer. ENJOY!Submitted by KRISTY1584

Carbs: 2.8g | Fat: 5.1g | Fiber: 0.7g | Protein: 6.2g | Calories: 80.2
Cheesey Fried Squash
Incredible! 5.0/5
(2 ratings)
Cheesey Fried Squash

Great side or snackSubmitted by JNORMAN1969

Carbs: 3.5g | Fat: 5.5g | Fiber: 1.2g | Protein: 8.4g | Calories: 94.9
Easy Spinach, Bacon & Egg Breakfast
Incredible! 5.0/5
(3 ratings)
Easy Spinach, Bacon & Egg Breakfast

This is a quick recipe, full of protein and low-carbs to keep you full all morning.Submitted by MOMWITH4BOYS

Carbs: 1.2g | Fat: 8.2g | Fiber: 0.3g | Protein: 8.6g | Calories: 114.4
Spinach Cheese Bake
Very Good 4.9/5
(8 ratings)
Spinach Cheese Bake

Submitted by JNORMAN1969

Carbs: 9.5g | Fat: 14.1g | Fiber: 3g | Protein: 20g | Calories: 239.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(841 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Quinoa-Black Bean Casserole
Very Good 4.2/5
(484 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Butternut Squash Mac and Cheese
Very Good 4.0/5
(185 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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