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Mary's Vegan Cookbook

Mary's Vegan Cookbook

This is a cookbook I'm putting together of things I'd like to try!!

(233 Recipes) Created by MBILLOCK1

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1015 ratings)

Cookbook creator says: want to try this!!

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Incredible! 5.0/5
(1 rating)

Cookbook creator says: good

Submitted by NINA694

Carbs: 22g | Fat: 0.4g | Fiber: 3.6g | Protein: 2g | Calories: 97.5
Incredible! 5.0/5
(1 rating)

"These baked apples are stuffed with cranberries and glazed with a mixture of honey and brown sugar for an extra-special treat that makes the house smell great too!"

Submitted by LIVENLUV2DANCE

Carbs: 59.4g | Fat: 0.5g | Fiber: 4.8g | Protein: 0.4g | Calories: 227.7
Incredible! 5.0/5
(2 ratings)

found on the back of the Bob's Red Mill Hemp Seed package

Submitted by DUSTYSBUMMER

Carbs: 11.9g | Fat: 13.5g | Fiber: 4.7g | Protein: 14.2g | Calories: 221.3
Incredible! 5.0/5
(1 rating)

This easy recipe gives a large breakfast chock full of antioxidants without too many calories! Eat it all yourself or split it between two as a snack.

Submitted by MRPLAYER444

Carbs: 60g | Fat: 7.9g | Fiber: 8.2g | Protein: 5g | Calories: 375.6
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Decadent nutrient dense energy balls. Great way to get a healthy chocolate fix. Suprisingly filling.

Submitted by DARLING216

Carbs: 4.6g | Fat: 5.7g | Fiber: 1.3g | Protein: 1g | Calories: 66.8
Incredible! 5.0/5
(2 ratings)

Here we go...summertime's a-comin', and there's nothing like a good brat, huh? Except for the fats, chemicals, additives...'bratwurst,' the German word for "down-payment on a coronary disease." These are ALL natural, non-chemically-enhanced, GREAT for those watching fat intake, SUPER for protein sourcing, and animal-friendly.

Submitted by TA24JC

Carbs: 5.8g | Fat: 1.9g | Fiber: 0.4g | Protein: 28.9g | Calories: 154.4
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)
Very Good 4.3/5
(12 ratings)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by MRICHTER2004

Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
This recipe has been marked private.
Koliva
Incredible! 5.0/5
(1 rating)

This delicious dish is a traditional food used liturgically in the Greek and Russian Orthodox church. Some people also eat this dish outside of its liturgical use. It is high in fiber and provides iron and protein. It is sweet and chewy, with a soft, gravel-like texture. You could eat this as a dessert or as a breakfast food. The wheat berries used can be purchased online or at a grocery that sells grains in bulk (such as Whole Foods).

Submitted by OPERACHIC

Carbs: 35.5g | Fat: 5.8g | Fiber: 4g | Protein: 5.1g | Calories: 203.9
Incredible! 5.0/5
(1 rating)

For use over rice or other cooked grains.

Submitted by ALLISONC

Carbs: 1.3g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 5.6
Incredible! 5.0/5
(1 rating)

Fancy and amazingly delicious. Change it to suit your tastes. It's a surprisingly fast process!

Submitted by ERIKA00177

Carbs: 33.3g | Fat: 10.4g | Fiber: 8g | Protein: 7.1g | Calories: 228.8
Very Good 4.8/5
(6 ratings)

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
Incredible! 5.0/5
(1 rating)

Submitted by SHAKE_IT_CALI

Carbs: 13.3g | Fat: 8g | Fiber: 2.8g | Protein: 3.5g | Calories: 128.5
Incredible! 5.0/5
(1 rating)

Submitted by SAL_J79

Carbs: 6.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.2g | Calories: 26.1
Incredible! 5.0/5
(2 ratings)

(Can't believe I neglected to say this!) Recipe is Isa's from VCTOTW. Entered for my own calorie tracking purposes back in the day. Apologies to Ms. Isa! I didn't create this fine recipe, I just like it.

Sweet, moist pumpkin cupcakes laced with dark chocolate chips with hints of cinnamon and vanilla. I use Nunaturals stevia baking blend and make 'em fat free with fruit puree rather than oil. The original, unaltered version can be found on theppk.com, I believe. Or in her cupcake book. :)

Submitted by LEONALIONESS

Carbs: 16.5g | Fat: 2.3g | Fiber: 4.5g | Protein: 2g | Calories: 98.4
Incredible! 5.0/5
(1 rating)

Submitted by *JSET*

Carbs: 55g | Fat: 13.6g | Fiber: 2.5g | Protein: 7.5g | Calories: 370.2
Incredible! 5.0/5
(1 rating)

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic Energy

Submitted by CONSCIOUS_EATER

Carbs: 138.9g | Fat: 3.3g | Fiber: 19.4g | Protein: 21.5g | Calories: 667
Basic Green Smoothie
Incredible! 5.0/5
(1 rating)

A relatively green drink - not for the faint of heart! ;-) But a good smooth flavor for those more acustomed to Green Smoothies.

Submitted by KASHII

Carbs: 46.3g | Fat: 1.3g | Fiber: 9.3g | Protein: 3.7g | Calories: 181.2
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