Cookbook creator says: want to try this!!

Submitted by JENNLOVE

Cookbook creator says: good

Submitted by NINA694

"These baked apples are stuffed with cranberries and glazed with a mixture of honey and brown sugar for an extra-special treat that makes the house smell great too!"

Submitted by LIVENLUV2DANCE

found on the back of the Bob's Red Mill Hemp Seed package

Submitted by DUSTYSBUMMER

This easy recipe gives a large breakfast chock full of antioxidants without too many calories! Eat it all yourself or split it between two as a snack.

Submitted by MRPLAYER444

Just the recipe for the dressing. I left out the almonds b/c I don't think they're essential (I usually use them, but naa for now). I don't know the nutritional info for the 1/2tsp dry mustard powder and there wasn't info for caper brine so I upped the calculations to account for 2 tbsp capers.

Also, I accidentally left the 1/4c olive oil out, but I tried it without, and I think it was pretty good! So add it if you want.

Submitted by APPIFANIE

Decadent nutrient dense energy balls. Great way to get a healthy chocolate fix. Suprisingly filling.

Submitted by DARLING216

Here we go...summertime's a-comin', and there's nothing like a good brat, huh? Except for the fats, chemicals, additives...'bratwurst,' the German word for "down-payment on a coronary disease." These are ALL natural, non-chemically-enhanced, GREAT for those watching fat intake, SUPER for protein sourcing, and animal-friendly.

Submitted by TA24JC

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by MRICHTER2004

This delicious dish is a traditional food used liturgically in the Greek and Russian Orthodox church. Some people also eat this dish outside of its liturgical use. It is high in fiber and provides iron and protein. It is sweet and chewy, with a soft, gravel-like texture. You could eat this as a dessert or as a breakfast food. The wheat berries used can be purchased online or at a grocery that sells grains in bulk (such as Whole Foods).

Submitted by OPERACHIC

For use over rice or other cooked grains.

Submitted by ALLISONC

Fancy and amazingly delicious. Change it to suit your tastes. It's a surprisingly fast process!

Submitted by ERIKA00177

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

Submitted by SHAKE_IT_CALI

Submitted by SAL_J79

(Can't believe I neglected to say this!) Recipe is Isa's from VCTOTW. Entered for my own calorie tracking purposes back in the day. Apologies to Ms. Isa! I didn't create this fine recipe, I just like it.

Sweet, moist pumpkin cupcakes laced with dark chocolate chips with hints of cinnamon and vanilla. I use Nunaturals stevia baking blend and make 'em fat free with fruit puree rather than oil. The original, unaltered version can be found on theppk.com, I believe. Or in her cupcake book. :)

Submitted by LEONALIONESS

Submitted by *JSET*

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic Energy

Submitted by CONSCIOUS_EATER

A relatively green drink - not for the faint of heart! ;-) But a good smooth flavor for those more acustomed to Green Smoothies.

Submitted by KASHII

We browned this sausage and then sauted some onions/bell peppers to go onto of this vegan dog....delicious! Experiment with your seasonings and come up with new varieties! We are making a mexican dog next time with cumin, jalapenos, cilantro, etc. We make a triple batch each time and freeze, then thaw out and use as needed.

Submitted by FLANNY911

modified for vegans

Submitted by JUNE20BRIDE

A tasty cruelty-free alternative to a favourite!

Submitted by SATYAGRAHA

I quit eating "things with feet" to get my MD off my back about cholesterol and blood pressure...and, because I married a pretty little thing 12 years younger than me. I mean, do the math: I'm older, so, statistically speaking, I should take a croak, before her. Well, I don't WANNA. But, foods like sausage are the paving stones of the road to hell, from a dietary standpoint. And, one of my favorite foods. So, here's a VERY viable substitute. You're going to need cheesecloth and stout string; dental floss will do.
Try this, and play with the spicing to make your own mouth happy. Trust me, it's darn near indistinguishable from traditional sausage. Except that it won't clog your heart.

Submitted by TA24JC

Bolivian Salsa

Submitted by SMITHKK

I bought a "Cosmic Cookie" at Planet Organic and was curious about the NI. I googled it and found the recipe! These make a great snack and pack some serious nutritional punch!

Submitted by AMBOURGE

A delicious vegan meatloaf that even meat lovers will love!

Submitted by XKRISS6X

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Submitted by CRETINGURL

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

This is a twist off of Ani Phyo's Pineapple Icebox Dessert I used Banana instead as I love bananas. If you are a banana lover you will definitely love this treat.

Submitted by DEFIANTVEGAN

From Mid-Hudson Vegetarian Society

Submitted by ALEIGH8

My sister and I have made this recipe several times and love it!!! It is more like a granola than a cereal, but that is the way it is meant to be. Not only is it delicious but the calories are pretty low for a granola. Does not taste like diet food at all. Yumm

Submitted by STEPHIA

This is a much healthier alternative to regular meatballs. They're also pretty delicious. They taste great with spaghetti and sauce. I prefer to serve them with Trader Joe's Organic Whole Wheat Spaghetti and Trader Joe's Garlic Marinara Sauce. Sometimes the mix can become a little squishy and so we just use it as "meat sauce" instead of rolling into balls. If you wait long enough for moisture to evaporate, making balls should not be an issue. As meatballs they are even better the next day. Me and my boyfriend (who is vegan) adapted this recipe from the recipe here: http://www.grouprecipes.com/96989/red-lentil-patties-vegetarian-meatballs.html

Submitted by HELLOKICIA

McDougall Main Dish from The McDougall Program for Maximum Weight Loss

Submitted by BEVNPICARD

Veggie Chik'n & veggies in sweet & sour sauce

Submitted by XKRISS6X

Submitted by SBJONES520

This is a modification of a beef and mushroom stroganoff recipe I tried from another sparkpeople member (budgetmom).
I mix different mushrooms, like portabella and oyster. Can be served over regular egg noodles or eggless egg noodles to make it vegan. These can be found at stop and shop.

Submitted by FATHUSBAND

WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!

Submitted by WILDFIREWENCH

Submitted by MRSSHEW

This recipe is from the Skinny Bitch In the Kitch cookbook.

Submitted by JAKICANDY

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.

Submitted by EMILY_K

This whole-foods juice provides plenty of potassium plus the RDA of Vitamin C!

Submitted by AZLADY2

This salad is so savory and fresh, makes a great entrance or side dish, and no chilean celebration could be complete without it.

Submitted by OHTHEANGST

Don't refrigerate it.

Submitted by LRAMORE

Submitted by JESSMRN

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Cool, refreshing, and great for you!

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Black Bean Salsa

Submitted by JANAE55

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Hummus goes South of the Border!

Submitted by SP_STEPF

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Perfect for breakfast or a quick snack.

These add a hearty side to any meal.

Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.

Submitted by DAILYSPARKGUEST

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

For a snack or dessert, they're good!

Submitted by FIREFLY75

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

My favorite quick easy breakfast comfort food.

Submitted by CLEVERINVENTOR

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

This is a great sauce for most pizzas--I use it most frequently on veggie pizza but also works for supreme, meat pizzas, or any classic combo of meat, cheese & veggies.

Submitted by VRAKLIS

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

For those who love pizza and don't love carbs

Submitted by MAMALUVSYA

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!

Submitted by KHDOESMK

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Start your day with this hearty vitamin-rich granola.

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

This sandwich is quick and easy to make. It can also be eaten cold, but I like it better after it's been pan-fried.
If you don't like relish, it can easily be substitued with mustard, or a light mayo.

Submitted by JULIACOMNES

Delicious way to used your left over rice!

Submitted by BLURIBBONZ

New version using Reduced Fat Veganaise and doubled for more servings

Submitted by JAMPUMP

I first made this when I was about 17 and I had decided to become a vegetarian. When the recipe called for "garlic cloves," I had no idea what that meant. I knew about garlic and I knew about the spice called "cloves" but didn't know garlic came in "cloves." So -- I just added both. Eventually, of course, I learned what was meant, but by that time, I'd grown used to the clove taste!

The original recipe also called for the lentils to be put into a blender or food press, too, and that does make for a nice sauce, but being lazy, I normally leave them whole.

Submitted by LINJHA

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

You would never suspect this was a meatless chili!

Submitted by KAREBEAR525

This is one of my favorite recipes from ThePioneerWoman.com

Yummy chewy granola with the tarness of cherries to match sweetness

Submitted by SCHNOZZLES

Wonder Muffin's exil twin! That same awesome bran flax base with a whole new set of fruits and veggies.

Heres a tip - if your pears are overripe you'll want to mash them. If you have firm crispy pears like Green Anjou or Bosc dice them up and add an extra 1/4 c. of milk.

Submitted by BUTIAMLETIRED

A simple mixture from a friend. She said her daughter would eat anything with rice in it, so she mixed this up to add protein to her diet.

Submitted by CALIDREAMER76

Get a fiber and protein boost with this easy, tasty side dish. Leftovers make a great lunch with addition of some lean protein like tuna!

Submitted by SCHWINNER!

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplants

Submitted by GEORGIA1959

Overripe melon is perfect for this recipe! When it's too mushy to be enjoyed properly, this is one way to save it. My local produce place had it for $1 per quart (already peeled and diced), so I had to get some.

Submitted by MISSIONGLAMAZON

Description
Fattoush (Arabic , فتوش ), often pronounced "fadash", is a Lebanese salad made from several garden vegetables and toasted or fried pieces of pita bread. Fattoush salad allows cooks to use seasonal produce by mixing different vegetables and herbs according to taste, and also to make use of pitas that have gone stale. The vegetables are cut into relatively larges pieces compared to Tabbouleh which requires ingredients to be finely chopped. Sumac is usually used to give Fattoush its sour taste.


Read more: http://www.dedemed.com/index.php/Vegetarian-Recipes/Fattoush-Salad.html#ixzz1A7lLVYMc

Submitted by MARYBGH

My own Pasta salad which the family loves!!

Submitted by SHASHACPT

This Bolognese tastes very much like the traditional version. It has a lovely 'meaty' texture, just without the meat. Filling and very healthy.

Submitted by MISSYMEOW

low fat, low calorie, traditional Hummus

Submitted by KUPINEWICZ

Submitted by JADZIA81

This is my interpretation (bastardized version) of Migas - a traditional Spanish egg and tortilla dish. This is usually eaten as breakfast, but I eat it morning, noon, and night!

You can really do a lot with this recipe, as per your tastes. Salsa, beans, cheese, cilantro, jalapenos, and chorizo are all good to go. I keep mine pretty basic, but spicy.

It may not look that good, but trust me it's addicting. Technically, it is a vegetarian dish in that it contains no meat. As a former vegan, this was one of the things I missed the most.

Enjoy.

Submitted by LESLIE52683

From The Grit- a fabulous restaurant in Athens, GA. When cooked correctly, tofu can be reminiscent of succulent fried chicken. the secret is to get the water out and the flavor in. the grit's method is to cook it twice. The essentials are a non-stick skillet, soy sauce, and nutritional yeast.

Submitted by GRATEFULSNED

A basic recipe for vegetarian shepherds pie- can be changed up in many ways. Whether you want to use something other than veggie ground round and lentils, like black beans or chick peas, or whether you want to omit the cheese in the potatoes and just make it vegan.

Submitted by SLIM4LIFE09

Submitted by MOMX4PLUS1

This recipe is my customized version of the most popular salad sold at Avoca Cafe in Avoca, County Wicklow, Ireland. It depends on using fresh ingredients but yields such a bounty of salty-sweet flavours and marvellous texture that it's worth it to get the loveliest vegetables you can find. It's quite a filling, chunky salad, so all it needs for accompaniment is a nice slice of multi-grain bread and perhaps a mug of tomato soup to make a plate of it a meal. Please enjoy.

Submitted by ALDABATEUSE

from Fit for Life by the Diamonds

Submitted by WILDMTSKY

From Bethenny Frankel on youtube

Submitted by CARBSEEKER

Super High Fiber. Filling, healthy Ukrainian side dish

Submitted by NERRIC1

Submitted by TPLSTNK

Knorr Hollandaise Sauce Mix, Prepared

Submitted by NIAGRA19

Comfort food, full of protein! This custard-like concoction tastes good with fruit and yogurt, or with savoury dishes like beans.

Submitted by COWPUNKMOM

A yummy start to the day

Submitted by JUZZYMUFFIN

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

I found this recipe in a 'zine and I have been making it for years. They receives rave reviews every time I make them and they are a staple in our household. I am not a vegan but I love that the only fat in these is from peanut butter.

Submitted by MUDDYMUDSLINGER

f/ the good ol' PPK.

A beautiful crackle topped chocolate cookie with a spicy cayenne kick and a sugary cinnamon coating.

Submitted by DAMIENDUCKS

Just your classic molasses cookie. Spicy, soft, and chewy.

Note: Do not use real butter for this recipe. It does not work well. If you must, choose smartbalance or margarine.

Submitted by LKHENDRICKSON

These are great brownies that I found online - I'm not the author but I've had the recipe for so long Im not sure where I got it - Thanks whoever you are!

Submitted by THENEWJENNI

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

A makeover of a favorite nutrition bar!

Submitted by GUEST_CHEF

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

good as either side dish or meal

Submitted by KATOUSIGNANT1

Great as a side dish for four or a main dish for two!

Submitted by ELLISUNIT1

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese

Submitted by LRENAUD1

Submitted by KYLIEMC8

Roasting adds flavor beyond belief

Submitted by BUSBYBOTTOM

no need for sugar!

Submitted by MOONTOES1

This recipe can be used by itself as a soup or add tofu or chicken and rice for a delicious curried dish

Submitted by MAGGIEMEI

Submitted by BOXERMOM19

A great low-fat side dish for Thanksgiving dinner! Attractive presentation, and taste delicious! The original recipe was found at www.lowfatcooking.about.com - I changed the marinade ingredients to reduce the calories a bit

Submitted by FLUFFYWONKENOBE

Submitted by CYMBIDIUM

Submitted by YSKINNY

a friend gave me this recipe...

Submitted by RECCABECN

This is a Better Homes & Gardens New Dieter's Cook Book, Meredith, 1st Ed., 1992, recipe on page 136. I modified the recipe here. I used 2 slices of a thin light multi-grain bread that have a total of 70 calories for both pieces, so I added a 1/4 c. more applesauce

Submitted by FEYCOLLEEN

This is a deliciously sweet and flavorful Acorn squash sidedish that can be prepared using the microwave with a minimum of ingredients.

Submitted by CONRADBURK

Awesome Acorn Squash stuffed with veggies.

Submitted by WHOLMES063

Low calorie, filling side dish, 2 servings, 113 cals

Submitted by LYNDALOVES2HIKE

This hearty side dish includes pine nuts, which are a waist slimming MUFA. As a side dish, halve each half to yield 8 servings. Also yummy all by itself as a complete meatless meal! You can reduce the calorie count if you leave out the cheese or use reduced fat cheese, and it still tastes great!

Submitted by KKS5369

With Quinoa & Brown Rice Medley, Ground Turkey Sausage & Apples

Submitted by KRCFLDCA

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Flavorful and easy!

Submitted by CTELLIFSON

Submitted by THINLIZZY4

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Submitted by KRISTINALUNA75

Traditional cookies get a tasty twist!

Submitted by PHULLER

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

This almond shortbread recipe replaces my mom's buttery shortbread.

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.

Submitted by CHEF_MEG

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus.

Submitted by CHEF_MEG

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Submitted by MINDY_SUE

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.

Submitted by JOCELYNE_M

Submitted by BEAR14GSB

Indian Flat Bread

Submitted by LOTUS737

Crispy Chickpeas perfect for snacking!

Submitted by ARK202

Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha

Submitted by PSDAHRI

All spices should be adjusted to taste. We like our curry hot.

Submitted by LISAL100

An Indian Classis dish - the low fat way!

Submitted by QUEENB9

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey.

Submitted by TOMIANNIE

Spicy and very filling vegan dish.

Submitted by SHELLEYMCK

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Submitted by DOGWLKER

Healthy snack

Submitted by UMESHKMISHRA

Submitted by FOLLIAGE

Submitted by VIRGO2008

serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good.

Submitted by JAMIEMONSTER

Submitted by MBBORED

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Healthy snack to satisfy your sweet tooth! And very kid friendly.

Submitted by LINZANNE

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

With less than a gram of fat per slice, this is a great way to get that sweet fix. And it is about 100 calories per slice and less than 7 grams of sugar. It is a lightened up Joy of Cooking recipe that is so easy too.

Submitted by SLCCOLE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This recipe is Diabetic friendly

Submitted by ALICEG1018

Super yummy mock quesidilla/tuna melt

Submitted by MAINERK8

A healthy and delicious sandwich that makes a perfect quick lunch

Submitted by HOLLYBERRY7789

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor.

Submitted by CHEF_MEG

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

Colorful dish using Indian Spices-

Submitted by RAINBOWCO

For a fabulous meal serve this recipe over rice accompanied with a nice salad.

Submitted by ROOTSREALITY

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).

Submitted by LITTLEMEDEE

A delicious Dal that is best when eaten with Indian Basmati Rice

Submitted by GIGINAIK

This dish never fails to delight vegetarians and non-vegetarians alike.

Submitted by MISS_KITTY

Submitted by MRSMATT051102

These are my favorite veggie burgers-easy and quick, satisfying and delishious! I wat on a whole grain bun with lettuce, tomato and a little feta or mozzarella cheese!

Submitted by ELLEHCIM72

Submitted by BVINCIGUERRA

I found it on allrecipes.com

I'm going to try baking it instead of frying.

Submitted by DMGODDESS

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

Submitted by BRAINIAC

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.

Submitted by COACH_NICOLE

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG