Recipes in this Collection
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This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
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A delicious soup that is high in calcium. Submitted by ANDREEKAHHH Carbs: 34.1g | Fat: 10.7g | Fiber: 4.6g | Protein: 13.3g | Calories: 276.1
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Submitted by GAPETER Carbs: 33.7g | Fat: 4.2g | Fiber: 2g | Protein: 3.6g | Calories: 181.5
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Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
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Submitted by BIGDOGMOM3 Carbs: 42.1g | Fat: 16.7g | Fiber: 4.4g | Protein: 13g | Calories: 374.1
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By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish. Carbs: 30.4g | Fat: 9.8g | Fiber: 5g | Protein: 36.2g | Calories: 351.3
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
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THIS IS A SUPER YUMMY SOUP WITHOUT ALOT OF CALORIES AND VERY FILLING. Submitted by ANGELAMYRICK Carbs: 27.1g | Fat: 7.6g | Fiber: 3.5g | Protein: 8.7g | Calories: 208.2
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This is a basic quiche recipe that I used all the time when I lived in France. The Lorraine in the recipe is the bacon, onion & swiss cheese. You can take those items out and replace them with anything you like. Any type of veggies in the house usually will work! Submitted by FRANCOPHILE619 Carbs: 16.8g | Fat: 13.8g | Fiber: 0.5g | Protein: 9.4g | Calories: 228
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This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days. Submitted by 50SGRANNY Carbs: 9.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 0.1g | Calories: 88
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top how you like Submitted by 4ME3GIRLS Carbs: 29.6g | Fat: 4.5g | Fiber: 0.8g | Protein: 8g | Calories: 196.4
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Quick and easy soup Submitted by NOMADE Carbs: 13.2g | Fat: 1.7g | Fiber: 2.6g | Protein: 5.2g | Calories: 82.3
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Submitted by REV_SCOT Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven. Submitted by MMYRD2000 Carbs: 23.4g | Fat: 0.4g | Fiber: 1.5g | Protein: 6.1g | Calories: 120
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