SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Melissa's Yummy Recipe Finds

(29 Recipes) Created by MLOERCH

Recipes in this Collection

Very Good 4.3/5
(11 ratings)

Serving size is 1/5 of the recipe.

3 WW points per serving

Submitted by BUN3KIN

Carbs: 23.1g | Fat: 1g | Fiber: 4g | Protein: 22.2g | Calories: 207
Skinny Caramel Popcorn
Very Good 4.4/5
(131 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
This recipe has been marked private.
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Incredible! 5.0/5
(1 rating)

Submitted by PHOTOGIRL101

Carbs: 37.8g | Fat: 13g | Fiber: 5.2g | Protein: 6.3g | Calories: 272.7
Incredible! 5.0/5
(2 ratings)

A variation on a recipe from 101 Cookbooks. Feel free to vary the noodles. I sometimes use rice noodles to make it GF.

Submitted by BUUKWORM14

Carbs: 22.2g | Fat: 26.1g | Fiber: 3.9g | Protein: 18.6g | Calories: 371.7
Good 3.8/5
(5 ratings)

NI is for 2 rolls per serving

Submitted by MADDY_AVENA

Carbs: 29.7g | Fat: 2.9g | Fiber: 1.6g | Protein: 10.3g | Calories: 177.3
Incredible! 5.0/5
(3 ratings)

This is my take on a traditional Vietnamese spring roll . Sometimes known as Summer or Imperial Rolls. A hand roll (not fried) with fresh ingredients. Great Flavor , infinite options and versions by your choice of herbs and sauces.

Submitted by PYHA4E

Carbs: 80g | Fat: 5g | Fiber: 0.4g | Protein: 31.1g | Calories: 492.7
Very Good 4.8/5
(4 ratings)

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.

Submitted by GENIETEST

Carbs: 23.8g | Fat: 13.6g | Fiber: 3g | Protein: 8.7g | Calories: 243
Very Good 4.1/5
(27 ratings)

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
Incredible! 5.0/5
(3 ratings)

My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews.

Submitted by CHILDUVNYTE

Carbs: 21.8g | Fat: 1.6g | Fiber: 1.8g | Protein: 6.7g | Calories: 128.7
Very Good 4.3/5
(6 ratings)

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)

Submitted by MAMATEMBO

Carbs: 7.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 28.4
Very Good 4.5/5
(2 ratings)

Submitted by ALTAGOPHER

Carbs: 12.1g | Fat: 2.8g | Fiber: 0.7g | Protein: 14.9g | Calories: 131.3
Very Good 4.4/5
(20 ratings)

Got this recipe from my WW leader

Submitted by CPARLIER

Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
Incredible! 5.0/5
(3 ratings)

We love this slaw! Thanks to my friend for introducing me to it.

Submitted by DRAMAMAMA41

Carbs: 17.7g | Fat: 19.8g | Fiber: 2.5g | Protein: 3.2g | Calories: 261.4
Asian Noodle Salad
Incredible! 5.0/5
(3 ratings)

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables

Submitted by LOVINGBRYNLEY

Carbs: 18.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.9g | Calories: 173.1
Mini Egg Muffins with Cheesy Rice and Broccoli
Very Good 4.3/5
(13 ratings)

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

Carbs: 7.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 5.6g | Calories: 79.8
White Chicken Chili
Very Good 4.5/5
(415 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=388138