These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Spicy and moist pumpkin pancakes

Submitted by AGAUTHIER79

Oatmeal Pancakes for 1, add blueberries or bananas
Kids like it too!

Submitted by STINEWALKER

Refreshing and easy to make!

Submitted by BIRLEMJ

Yummm -- for chocolate lovers even if they don't like oatmeal.

Submitted by BEACHSEASTAR

Originally posted on recipezaar by papergoddess This recipe is super yummy and ready in the morning. I like to add brownsugar and milk to the finished product. I also add flax seed to mine.

Submitted by SEESKO

Submitted by EJOHNSTON77

Only 2.5 Weight Watchers Points!

Submitted by CHEZDISHMAN

Submitted by BINGOSMOM

YUM

Submitted by HEIDELS2

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Submitted by MOOPIEKINS

This is great take and go breakfast or Sunday Brunch item. Use as a basic recipe adding your favorite veggies / meats.

Submitted by MPRHODES

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123