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(5 Recipes) Created by SBADGELEY

Recipes in this Collection

Incredible! 5.0/5 (1 rating) The BEST Banana Bread Delicious recipe from Prevent and Reverse Heart Disease by Caldwell Esselsstyn. You won't miss the fat! Submitted by MEMCPHEE Carbs: 31.5g \| Fat: 0.8g \| Fiber: 3.5g \| Protein: 3.2g \| Calories: 138.9	Very Good 4.3/5 (6 ratings) Whole Grain Zucchini Bread Muffins A healthy muffin...adapted from Eat Better America Submitted by SHELSTER5 Carbs: 18.9g \| Fat: 1.1g \| Fiber: 2.4g \| Protein: 3.3g \| Calories: 89.4
Very Good 4.5/5 (2 ratings) South Beach Barbecue Sauce Submitted by SNOOPYMOWING Carbs: 5.6g \| Fat: 0.2g \| Fiber: 1g \| Protein: 0.9g \| Calories: 23.3	Very Good 4.5/5 (2 ratings) Flaxseed Crackers South Beach P1 These crackers are easy to make and can be changed by adding different spices Submitted by LLTS01 Carbs: 0.8g \| Fat: 0.7g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 10.3
Very Good 4.7/5 (3 ratings) Hummus, South Beach Diet Recipe Yummy and healthy! Submitted by JESSLYN73 Carbs: 17.5g \| Fat: 9.9g \| Fiber: 4.1g \| Protein: 5.7g \| Calories: 172.8

Incredible! 5.0/5 (1 rating) The BEST Banana Bread Delicious recipe from Prevent and Reverse Heart Disease by Caldwell Esselsstyn. You won't miss the fat! Submitted by MEMCPHEE Carbs: 31.5g \| Fat: 0.8g \| Fiber: 3.5g \| Protein: 3.2g \| Calories: 138.9	Very Good 4.3/5 (6 ratings) Whole Grain Zucchini Bread Muffins A healthy muffin...adapted from Eat Better America Submitted by SHELSTER5 Carbs: 18.9g \| Fat: 1.1g \| Fiber: 2.4g \| Protein: 3.3g \| Calories: 89.4
Very Good 4.5/5 (2 ratings) South Beach Barbecue Sauce Submitted by SNOOPYMOWING Carbs: 5.6g \| Fat: 0.2g \| Fiber: 1g \| Protein: 0.9g \| Calories: 23.3	Very Good 4.5/5 (2 ratings) Flaxseed Crackers South Beach P1 These crackers are easy to make and can be changed by adding different spices Submitted by LLTS01 Carbs: 0.8g \| Fat: 0.7g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 10.3
Very Good 4.7/5 (3 ratings) Hummus, South Beach Diet Recipe Yummy and healthy! Submitted by JESSLYN73 Carbs: 17.5g \| Fat: 9.9g \| Fiber: 4.1g \| Protein: 5.7g \| Calories: 172.8