SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Dinner

(210 Recipes) Created by LIZZIE13

Recipes in this Collection

15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Incredible! 5.0/5
(3 ratings)

make mexican night quick and easy and the kids will LOVE IT! appetizer: pita chips with pico de gallo, main course chicken cheese taquito topped with fresh home made pico de gallo and sour cream served with a side of restaraunt style refried beans topped with cheese, and for dessert, pineapple delight

Submitted by BRAND.NEW.ME

Carbs: 74.5g | Fat: 18.2g | Fiber: 9.1g | Protein: 43.1g | Calories: 549.7
Incredible! 5.0/5
(1 rating)

easy italian meal, full of protein, kids love it

Submitted by BRAND.NEW.ME

Carbs: 53.1g | Fat: 20.1g | Fiber: 3.8g | Protein: 29g | Calories: 497.3
Very Good 4.4/5
(128 ratings)

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
Very Good 4.2/5
(37 ratings)

Submitted by LSMAPP

Carbs: 33.5g | Fat: 11.1g | Fiber: 6g | Protein: 30.4g | Calories: 348
Very Good 4.5/5
(45 ratings)

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.8g | Protein: 38.4g | Calories: 349.3
Good 3.3/5
(58 ratings)

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!

Submitted by HAVETODOTHIS

Carbs: 20.1g | Fat: 6.3g | Fiber: 1g | Protein: 8g | Calories: 170.5
Good 3.9/5
(64 ratings)

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Caribbean Pork with Pineapple
Very Good 4.1/5
(155 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Garden Salad with Beets & Blueberries
Very Good 4.0/5
(61 ratings)

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
O.K. 2.7/5
(3 ratings)

Wonderful recipe using the grill--so good you'll even brave the cold winter weather to make it on your outdoor grill!

Submitted by KSROBERTS1

Carbs: 5.6g | Fat: 6.8g | Fiber: 1.2g | Protein: 19.1g | Calories: 158.9
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Low-Fat Spinach Lasagna
Very Good 4.4/5
(68 ratings)

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious.

Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Very Good 4.3/5
(32 ratings)

A healthy twist on a Polish favorite

Submitted by APPLIANCE_GIRL

Carbs: 15.6g | Fat: 4.4g | Fiber: 2.6g | Protein: 12.7g | Calories: 147.9
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Very Good 4.2/5
(121 ratings)

94 cals each

Submitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Salsa Turkey Burgers
Very Good 4.3/5
(407 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Very Good 4.0/5
(29 ratings)

A turkey sausage & rice dish--great comfort food.

Submitted by IRISHIDES

Carbs: 28.5g | Fat: 3.7g | Fiber: 3.1g | Protein: 11.7g | Calories: 194.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=38824