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Vivian's Breakfast

(20 Recipes) Created by MOUNTAINTOPGIRL

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Oatmeal Pancakes for 1, add blueberries or bananas
Kids like it too!

Submitted by STINEWALKER

Carbs: 29.8g | Fat: 2.6g | Fiber: 5.2g | Protein: 12.1g | Calories: 190
Incredible! 5.0/5
(1 rating)

Idea taken from Hungry Girl, but modified to fit my diet. My kids like adding some chocolate syrup to it.

Submitted by JULIEKAYE32

Carbs: 23.8g | Fat: 3.6g | Fiber: 4.1g | Protein: 4.4g | Calories: 158.2
Incredible! 5.0/5
(1 rating)

Refreshing and easy to make!

Submitted by BIRLEMJ

Carbs: 21.7g | Fat: 2.3g | Fiber: 1.9g | Protein: 9g | Calories: 138.9
Incredible! 5.0/5
(1 rating)

YUMMY Easy Breakfast Burritos!

Submitted by SPOKES16

Carbs: 20.9g | Fat: 22.4g | Fiber: 1.2g | Protein: 12.3g | Calories: 256.8
Incredible! 5.0/5
(1 rating)


Carbs: 37.8g | Fat: 0.4g | Fiber: 2.2g | Protein: 2.7g | Calories: 162
Whole Grain & Honey Blueberry Muffins
Incredible! 5.0/5
(2 ratings)

These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom.

Submitted by SHEWRITES1

Carbs: 30g | Fat: 0.8g | Fiber: 1.3g | Protein: 2.9g | Calories: 133.7
Blueberry Flax Seed Muffins
Very Good 4.5/5
(233 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(62 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Good 3.8/5
(30 ratings)

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, itís easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

Carbs: 34g | Fat: 7.8g | Fiber: 3g | Protein: 5.5g | Calories: 216.1
Very Good 4.1/5
(48 ratings)

A healthy, whole grain twist to this traditional breakfast food.

Carbs: 45.1g | Fat: 2.1g | Fiber: 4.1g | Protein: 10.7g | Calories: 235.4
Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Feta & Spinach Scramble
Very Good 4.2/5
(653 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
This recipe has been marked private.
(no ratings)

Quick Breakfast

Submitted by ZAZZABEN

Carbs: 22.8g | Fat: 6.4g | Fiber: 4.3g | Protein: 7.6g | Calories: 173.4
(no ratings)

very good hearty and delicious muffin. freezes and defrosts well. recipe from Mostly Muffins recipe book.


Carbs: 33.4g | Fat: 6.7g | Fiber: 5.9g | Protein: 4g | Calories: 187.1
(no ratings)

Delicious and freeze and thaw well. especially good for those with lactose intolerance and cholesterol problems. If you use liquid egg substitute, decrease milk to 1 C, and mix with liquid ingredients.


Carbs: 19.4g | Fat: 7.5g | Fiber: 3.5g | Protein: 3.9g | Calories: 141.6
(no ratings)

Idea taken from Hungry Girl, but modified to fit my diet. like adding some chocolate syrup to it.


Carbs: 31.5g | Fat: 4.5g | Fiber: 5.1g | Protein: 5.6g | Calories: 191.7
Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
(no ratings)

Very good for breakfast fast. It freezes well. Be careful if you heat in microwave, jelly will be very hot!


Carbs: 21.9g | Fat: 10.3g | Fiber: 3.6g | Protein: 6.3g | Calories: 198.4
(no ratings)

converted from recipe from Mostly Muffins cookbook.
Muffins freeze well.


Carbs: 30.9g | Fat: 11.6g | Fiber: 3.4g | Protein: 4.2g | Calories: 226.8
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