SparkPeople Advertisers Keep the Site Free
Recipe Collections
Janet's Favorite Choices

Janet's Favorite Choices

These are recipes I have tried and loved.

(26 Recipes) Created by JAMROCK

Recipes in this Collection

Caprese Salad with Pasta
(no ratings)

Cookbook creator says: Fantastic! Must serve warm.

Submitted by JAMROCK

Carbs: 40.9g | Fat: 17.7g | Fiber: 4.5g | Protein: 19.6g | Calories: 396.5
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Very Good 4.3/5
(16 ratings)

A low budget, easy to make, family favorite!

Submitted by XIMORA

Carbs: 72.3g | Fat: 2.3g | Fiber: 7g | Protein: 17.2g | Calories: 366.5
(no ratings)

Can serve with or over rice or asian noodles. Add more broth if you want more sauce.

Submitted by JAMROCK

Carbs: 14g | Fat: 4.5g | Fiber: 3.8g | Protein: 18.6g | Calories: 171.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: ***** stars. Loved this recipe. Cubed the chicken; served with linguini mixed into the mixture.

Submitted by GIDGETJO

Carbs: 9.3g | Fat: 5.8g | Fiber: 1.7g | Protein: 41.1g | Calories: 261.8
Very Good 4.2/5
(21 ratings)

This recipe will have you craving for more!!!

Submitted by MENALYN

Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6
(no ratings)



Carbs: 18g | Fat: 3.6g | Fiber: 1g | Protein: 32.4g | Calories: 235.8
Janet's Chicken Chow Mein
(no ratings)

Cookbook creator says: This is a light low sodium version of chow mein. Can serve with rice, asian or thai noodles.

Submitted by JAMROCK

Carbs: 20.7g | Fat: 14.8g | Fiber: 4.5g | Protein: 22.7g | Calories: 302.2
(no ratings)

Submitted by JAMROCK

Carbs: 2.9g | Fat: 20.1g | Fiber: 0.4g | Protein: 12.3g | Calories: 275.7
Pork Chops with Dijon Herb Sauce
(no ratings)

Source: Gina's WW Recipes (

Submitted by JAMROCK

Carbs: 1g | Fat: 15.4g | Fiber: 0.2g | Protein: 25.5g | Calories: 262.2
Veal Piccata
(no ratings)

Submitted by JAMROCK

Carbs: 8g | Fat: 12.6g | Fiber: 0.7g | Protein: 14.1g | Calories: 231.7
Lean Philly Cheesesteak
Very Good 4.5/5
(30 ratings)

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!


Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Very Good 4.9/5
(12 ratings)

Submitted by SPRES242

Carbs: 9.2g | Fat: 12.6g | Fiber: 1.6g | Protein: 24.5g | Calories: 287.6
PrairieHarpy's Parmesan Shrimp
Very Good 4.8/5
(69 ratings)

Cookbook creator says: Great recipe. Must marinate; very light


Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1338 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Broiled Tilapia Parmesan
(no ratings)

Submitted by JAMROCK

Carbs: 2.4g | Fat: 14g | Fiber: 0.2g | Protein: 25.4g | Calories: 234.7
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
MAKEOVER: Roasted Fingerling Potatoes (by JAMROCK)
(no ratings)

Source: Weight Watchers

Submitted by JAMROCK

Carbs: 28g | Fat: 0.1g | Fiber: 2.4g | Protein: 5.8g | Calories: 127.4
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Old Fashioned Beef Stew Slow Cooker Style
(no ratings)

Versatile stew that you can personalize by changing the veggies.

Submitted by JAMROCK

Carbs: 28.6g | Fat: 5.4g | Fiber: 3.6g | Protein: 29g | Calories: 250.4
Send this recipe collection to a friend -