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For shizzle yo!!

(42 Recipes) Created by LOLLIROTT

Recipes in this Collection

Pork Chile Verde
Very Good 4.3/5
(3 ratings)

From "You Can Trust a Skinny Cook," By Allison Fishman

Submitted by GUEST_CHEF

Carbs: 16.8g | Fat: 20.4g | Fiber: 4.8g | Protein: 27.7g | Calories: 356.1
Incredible! 5.0/5
(2 ratings)

My husband has made this for years! We even had 150 people church spagetti dinner, they loved it!

Submitted by YUMMYMUMMY43

Carbs: 18.8g | Fat: 15.8g | Fiber: 5g | Protein: 13.9g | Calories: 260.5
Incredible! 5.0/5
(1 rating)

Tasty spaghetti with a little kick.

Submitted by AMYMLE

Carbs: 14.4g | Fat: 2.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 111.7
Incredible! 5.0/5
(1 rating)

This is a simple dish that my family enjoys. I will often heat leftover grilled chicken for this recipe to make it even easier. It is a GREAT source of protein as well as monounsaturated fatty acids or MUFAs.

Submitted by CALONEF

Carbs: 22.4g | Fat: 9.3g | Fiber: 2.9g | Protein: 35.2g | Calories: 319.1
Incredible! 5.0/5
(1 rating)

This is a very easy and healty sauce for pasta.

Submitted by DZERBE72

Carbs: 10.8g | Fat: 4.8g | Fiber: 2.4g | Protein: 2.4g | Calories: 98.2
Very Good 4.7/5
(7 ratings)

A very flavorful soup with lots of vegetables.

Submitted by ROSEWHISPERS

Carbs: 22g | Fat: 9.7g | Fiber: 2.8g | Protein: 11.5g | Calories: 217.1
Incredible! 5.0/5
(3 ratings)

Famous at the Olive Garden

Submitted by SLCTALBOT

Carbs: 14.7g | Fat: 7.8g | Fiber: 2g | Protein: 7.5g | Calories: 156.8
Vegetable Stock
Incredible! 5.0/5
(2 ratings)

From "Made in Italy" by Giorgio Locatelli

Submitted by CATCH23

Carbs: 35.1g | Fat: 4.8g | Fiber: 8.5g | Protein: 6.3g | Calories: 195
Very Good 4.3/5
(3 ratings)

I read this recipe in Family Circle Magazine and have tweeked it a bit. It is a fabulous way to get in daily veggie servings.

Submitted by JULIES.

Carbs: 9.4g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.4g | Calories: 40.5
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Very Good 4.3/5
(6 ratings)

Beans, Rice and Chicken. Low Fat and Zesty!

Submitted by TESSFROMWA

Carbs: 37.4g | Fat: 3.3g | Fiber: 8g | Protein: 33g | Calories: 312.7
Italian Green Beans (Easy & Fast)
Very Good 4.4/5
(29 ratings)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Carbs: 5.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 46.3
Very Good 4.4/5
(12 ratings)

This is a yummy side dish, even my non sweet potato kids love it!

Submitted by NHAAV6

Carbs: 10g | Fat: 7g | Fiber: 1.9g | Protein: 1.1g | Calories: 104.3
Very Good 4.6/5
(20 ratings)

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

Carbs: 22.2g | Fat: 3.9g | Fiber: 6.6g | Protein: 4.7g | Calories: 128.6
Very Good 4.6/5
(14 ratings)

A variation on Cowboy Caviar

Submitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
Good 3.5/5
(4 ratings)

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)

Submitted by NACM07

Carbs: 12.7g | Fat: 2.9g | Fiber: 0g | Protein: 1.8g | Calories: 83.5
Very Good 4.4/5
(17 ratings)

easy to make and yummy

Submitted by KRISTAH25

Carbs: 14.1g | Fat: 1.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 78.4
Very Good 4.4/5
(5 ratings)

Submitted by VEFAJARDO

Carbs: 2g | Fat: 13g | Fiber: 0.2g | Protein: 28.2g | Calories: 234.4
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Grilled Portobello Mushrooms with Herbs
Very Good 4.4/5
(37 ratings)

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

Carbs: 8g | Fat: 7g | Fiber: 2.6g | Protein: 5.4g | Calories: 109.6
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