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Parfaits

(3 Recipes) Created by CRAFTYLOSER

Recipes in this Collection

(no ratings)

Yummy sweet and good on protein- got the basic idea from Dr. OZ. I like the fact that it adds in some crunchy...

Submitted by KNITTER09

Carbs: 29.9g | Fat: 3g | Fiber: 3.9g | Protein: 8.1g | Calories: 172.9
(no ratings)

Such a yummy parfait without all the sugar the food industry adds. I use berries that I freeze myself without any added sugar or sweeteners of any kind.

The raspberries add a hint of tartness to the sweetness of the vanilla yogurt, strawberries, and blueberries.

It's great for a packed lunch.

Submitted by MY-CHALLENGES

Carbs: 28.1g | Fat: 0.6g | Fiber: 4.8g | Protein: 5.1g | Calories: 133.1
Incredible! 5.0/5
(3 ratings)

The McDonalds Fruit n' Yogurt Parfait is a great snack, but it's got a lot of calories for such a tiny little thing. This dish is a much larger, more filling portion with 10 fewer calories than the McD's parfait, 2 more grams of protein, less fat, and nearly the exact same taste and texture!

Submitted by SHEHEATHIE

Carbs: 32.3g | Fat: 1.2g | Fiber: 1.8g | Protein: 6.1g | Calories: 149.5
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