Peach Cookbook
(Recipe Collection)

15 Recipes Created by MPEACH87

Recipes in this Collection

Pumpkin Granola Bars
Good 3.4/5
(22 ratings)
Pumpkin Granola Bars

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Submitted by SKINNY1DAY

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
Savory Quinoa Breakfast Porridge
(no ratings)
Savory Quinoa Breakfast Porridge

My favorite alternative to a sweet breakfast. You can play with the ingredients using quinoa as a base. If you add meat (diced ham is a nice addition) add it with the onion.Submitted by CINCYDORA

Carbs: 39.6g | Fat: 3.4g | Fiber: 5.7g | Protein: 9.5g | Calories: 240.1
Baked Apple French Toast
Very Good 4.0/5
(1 rating)
Baked Apple French Toast

Submitted by CATGORE

Carbs: 38.4g | Fat: 4.6g | Fiber: 4.3g | Protein: 8.7g | Calories: 224.9
Bulgur Pilaf
Very Good 4.5/5
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by UGURBOCEGI

Carbs: 34.1g | Fat: 5.4g | Fiber: 8g | Protein: 5.6g | Calories: 193.8
Bulgur with Artichokes
(no ratings)
Bulgur with Artichokes

Carbs: 34.8g | Fat: 0.7g | Fiber: 7.8g | Protein: 5.3g | Calories: 161.7
Chicken and Summer Squash Packets
Incredible! 5.0/5
(3 ratings)
Chicken and Summer Squash Packets

Easy FavoritesSubmitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.3g | Fiber: 0g | Protein: 4.9g | Calories: 23.4
Greek-Spiced Baked Shrimp
Very Good 4.4/5
(52 ratings)
Greek-Spiced Baked Shrimp

If you like shrimp, you'll love this recipe!Submitted by SPARKLES_MCGHEE

Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
Shrimp Creole
Very Good 4.4/5
(122 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Turkey and Quinoa Chili
Incredible! 5.0/5
(2 ratings)
Turkey and Quinoa Chili

A good thick chili that is low on fat, high on protein and hides the beans from those picky eaters!Submitted by SEASHELL78

Carbs: 34.6g | Fat: 2g | Fiber: 5.9g | Protein: 26.4g | Calories: 254.6
Turkey Quinoa Meatloaf Muffins
Very Good 4.0/5
(1 rating)
Turkey Quinoa Meatloaf Muffins

This was an experiment gone wrong, that turned out really nicely. I had intended to use 1/2 cup of the quinoa, but the whole batch I had cooked fell in with the turkey, so I went with it. The kids LOVED finding quinoa in their meatloaf muffins, the texture mimics ground turkey so you barely notice it is in there. Submitted by LINDSAYHENNIGAN

Carbs: 12.9g | Fat: 5g | Fiber: 1.4g | Protein: 12g | Calories: 142.5
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Easy Poached Eggs and Pasta
Very Good 4.2/5
(193 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Lemon Zucchini Dip
Good 3.9/5
(28 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Summer Ratatouille
Very Good 4.5/5
(13 ratings)
Summer Ratatouille

This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.

If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love. Submitted by COPEKAT

Carbs: 15.2g | Fat: 7.7g | Fiber: 3.6g | Protein: 5.5g | Calories: 141
This recipe has been marked private.
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=388516