Jen's book

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Jen's book

(15 Recipes) Created by FUNKJM85

Recipes in this Collection

Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88	Very Good 4.2/5 (22 ratings) Cheeseburger Soup - Low carb This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish. There are many substitutions to be made to this basic recipe. Have fun playing around with it! Submitted by JOEKNEE Carbs: 7.7g \| Fat: 16.6g \| Fiber: 1.4g \| Protein: 24.7g \| Calories: 279.9
Incredible! 5.0/5 (1 rating) PrairieHarpy's MegaChocolate Protein Fudge A decadent hit of protein loaded chocolate! Submitted by PRAIRIEHARPY Carbs: 3.7g \| Fat: 10.9g \| Fiber: 1.2g \| Protein: 6.4g \| Calories: 128.5	Very Good 4.6/5 (16 ratings) Low Carb Chocolate Cheesecake Lovely Chocolate Submitted by JNORMAN1969 Carbs: 4.9g \| Fat: 20.1g \| Fiber: 0.7g \| Protein: 4.8g \| Calories: 210.9
Very Good 4.4/5 (21 ratings) Low Carb Cranberry Muffins These are so good youwon't beleive it Submitted by JNORMAN1969 Carbs: 5.8g \| Fat: 8.3g \| Fiber: 3.7g \| Protein: 4g \| Calories: 104.8	Very Good 4.9/5 (14 ratings) 1 minute low carb chocolate muffin Submitted by VEFAJARDO Carbs: 19.2g \| Fat: 23.8g \| Fiber: 10.5g \| Protein: 12.4g \| Calories: 307.7
Incredible! 5.0/5 (2 ratings) Protein-Packed Whipped Chocolate Fruit Dip With 9g of protein per serving, this dip is the perfect complement to strawberries! Submitted by HONEYBISES Carbs: 1g \| Fat: 1g \| Fiber: 0g \| Protein: 9g \| Calories: 150	Very Good 4.6/5 (57 ratings) Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes SBD Phase 1 Friendly Submitted by WOLVERINEGAL Carbs: 8.9g \| Fat: 7g \| Fiber: 0.7g \| Protein: 23.1g \| Calories: 192.7
Very Good 4.3/5 (12 ratings) Alfredo Chicken (Slow Cooker) Submitted by TESSA_NJ Carbs: 4g \| Fat: 13.5g \| Fiber: 0g \| Protein: 29.9g \| Calories: 263.1	Very Good 4.5/5 (10 ratings) Low Carb Pumpkin Cheese Cake Oh My Gosh Is This Good Submitted by JNORMAN1969 Carbs: 5.7g \| Fat: 23.6g \| Fiber: 1.1g \| Protein: 9.3g \| Calories: 267.8
Very Good 4.5/5 (83 ratings) WW Feta Chicken Burgers Low carb and great for cooking out! Submitted by TANGY613 Carbs: 3.3g \| Fat: 19.8g \| Fiber: 0.5g \| Protein: 26.8g \| Calories: 285.6	Very Good 4.3/5 (3 ratings) mushrooms stuffed with cream cheese, spinach and crab low calorie delcious crowd pleaser Submitted by MURKOV Carbs: 5.6g \| Fat: 1.7g \| Fiber: 0.9g \| Protein: 6.4g \| Calories: 64
Very Good 4.0/5 (1 rating) Faux Sheperds Pie Source - Low carb Cooking.org Carbs: 3g \| Fat: 5.3g \| Fiber: 1.2g \| Protein: 14.6g \| Calories: 118	Very Good 4.0/5 (1 rating) Almond pound cake Submitted by JNORMAN1969 Carbs: 6.7g \| Fat: 33.1g \| Fiber: 0g \| Protein: 5.1g \| Calories: 364.1
Very Good 4.0/5 (4 ratings) 3 minute Chocalate Cake Submitted by JNORMAN1969 Carbs: 5.6g \| Fat: 21.6g \| Fiber: 2.1g \| Protein: 6.9g \| Calories: 230.1

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Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88	Very Good 4.2/5 (22 ratings) Cheeseburger Soup - Low carb This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish. There are many substitutions to be made to this basic recipe. Have fun playing around with it! Submitted by JOEKNEE Carbs: 7.7g \| Fat: 16.6g \| Fiber: 1.4g \| Protein: 24.7g \| Calories: 279.9
Incredible! 5.0/5 (1 rating) PrairieHarpy's MegaChocolate Protein Fudge A decadent hit of protein loaded chocolate! Submitted by PRAIRIEHARPY Carbs: 3.7g \| Fat: 10.9g \| Fiber: 1.2g \| Protein: 6.4g \| Calories: 128.5	Very Good 4.6/5 (16 ratings) Low Carb Chocolate Cheesecake Lovely Chocolate Submitted by JNORMAN1969 Carbs: 4.9g \| Fat: 20.1g \| Fiber: 0.7g \| Protein: 4.8g \| Calories: 210.9
Very Good 4.4/5 (21 ratings) Low Carb Cranberry Muffins These are so good youwon't beleive it Submitted by JNORMAN1969 Carbs: 5.8g \| Fat: 8.3g \| Fiber: 3.7g \| Protein: 4g \| Calories: 104.8	Very Good 4.9/5 (14 ratings) 1 minute low carb chocolate muffin Submitted by VEFAJARDO Carbs: 19.2g \| Fat: 23.8g \| Fiber: 10.5g \| Protein: 12.4g \| Calories: 307.7
Incredible! 5.0/5 (2 ratings) Protein-Packed Whipped Chocolate Fruit Dip With 9g of protein per serving, this dip is the perfect complement to strawberries! Submitted by HONEYBISES Carbs: 1g \| Fat: 1g \| Fiber: 0g \| Protein: 9g \| Calories: 150	Very Good 4.6/5 (57 ratings) Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes SBD Phase 1 Friendly Submitted by WOLVERINEGAL Carbs: 8.9g \| Fat: 7g \| Fiber: 0.7g \| Protein: 23.1g \| Calories: 192.7
Very Good 4.3/5 (12 ratings) Alfredo Chicken (Slow Cooker) Submitted by TESSA_NJ Carbs: 4g \| Fat: 13.5g \| Fiber: 0g \| Protein: 29.9g \| Calories: 263.1	Very Good 4.5/5 (10 ratings) Low Carb Pumpkin Cheese Cake Oh My Gosh Is This Good Submitted by JNORMAN1969 Carbs: 5.7g \| Fat: 23.6g \| Fiber: 1.1g \| Protein: 9.3g \| Calories: 267.8
Very Good 4.5/5 (83 ratings) WW Feta Chicken Burgers Low carb and great for cooking out! Submitted by TANGY613 Carbs: 3.3g \| Fat: 19.8g \| Fiber: 0.5g \| Protein: 26.8g \| Calories: 285.6	Very Good 4.3/5 (3 ratings) mushrooms stuffed with cream cheese, spinach and crab low calorie delcious crowd pleaser Submitted by MURKOV Carbs: 5.6g \| Fat: 1.7g \| Fiber: 0.9g \| Protein: 6.4g \| Calories: 64
Very Good 4.0/5 (1 rating) Faux Sheperds Pie Source - Low carb Cooking.org Carbs: 3g \| Fat: 5.3g \| Fiber: 1.2g \| Protein: 14.6g \| Calories: 118	Very Good 4.0/5 (1 rating) Almond pound cake Submitted by JNORMAN1969 Carbs: 6.7g \| Fat: 33.1g \| Fiber: 0g \| Protein: 5.1g \| Calories: 364.1
Very Good 4.0/5 (4 ratings) 3 minute Chocalate Cake Submitted by JNORMAN1969 Carbs: 5.6g \| Fat: 21.6g \| Fiber: 2.1g \| Protein: 6.9g \| Calories: 230.1