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Shoo's recipes

(52 Recipes) Created by MMINITEACH

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

Cookbook creator says: I loved this! Even my husband ate it and enjoyed it.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
The BEST Tuna Salad
Very Good 4.3/5
(109 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(59 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Very Good 4.3/5
(46 ratings)

Submitted by MAMASITAOF2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 4g | Calories: 88.4
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(46 ratings)

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Dijon Shrimp
Very Good 4.6/5
(42 ratings)

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

Carbs: 2.3g | Fat: 3.7g | Fiber: 0g | Protein: 23.7g | Calories: 148.5
Cauliflower, Pasta, and Cheese Gratin
Very Good 4.1/5
(40 ratings)

Carbs: 31.7g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.8g | Calories: 275.6
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Good 3.2/5
(5 ratings)

Submitted by MSMINDYLEE

Carbs: 48.7g | Fat: 5.8g | Fiber: 1.6g | Protein: 28.4g | Calories: 370.5
Lemon Chicken Piccata
Very Good 4.3/5
(10 ratings)

Good enough for company

Submitted by BONMARCHE

Carbs: 8.3g | Fat: 12.5g | Fiber: 1.3g | Protein: 30.6g | Calories: 270.5
Good 3.8/5
(5 ratings)

NI is for 2 rolls per serving

Submitted by MADDY_AVENA

Carbs: 29.7g | Fat: 2.9g | Fiber: 1.6g | Protein: 10.3g | Calories: 177.3
Good 3.9/5
(13 ratings)

Light and Fluffy

Submitted by ASHBOULDER

Carbs: 16g | Fat: 2.2g | Fiber: 0.8g | Protein: 1.6g | Calories: 89.1
Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(28 ratings)

Yummy meatless sandwich

Submitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Very Good 4.0/5
(50 ratings)

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
Very Good 4.8/5
(5 ratings)

Submitted by ITSME00313

Carbs: 0.4g | Fat: 9.2g | Fiber: 0g | Protein: 29g | Calories: 210.1
Easy Poached Eggs and Pasta
Very Good 4.2/5
(190 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Shirataki Chicken Noodle Casserole
Very Good 4.5/5
(2 ratings)

This is a fantastic replacement for a classic comfort food dish! It's rich, creamy, and cheesy! You won't miss the pasta!

I know the sodium is high, and that's mostly due to the soup. If you can find a way to substitute, have at it! Just remember that shiratakis don't soak up excess liquid like pasta does, so your sauce needs to be thick to begin with. I generally keep my sodium pretty low throughout the day, so one dish with a lot of salt every once in a while is worth it to me.

Submitted by RHIPEA76

Carbs: 31.2g | Fat: 8.5g | Fiber: 5.8g | Protein: 25.7g | Calories: 305.9
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