Rae's Taste Bud Titilator Cook Book

Rae's Taste Bud Titilator Cook Book
(Recipe Collection)

6 Recipes Created by THICKMADAME1

A cook book for those who want quick, easy, and delightful tasting food with out the guilt!

Recipes in this Collection

Strawberry Banana Smoothie
(no ratings)
Strawberry Banana Smoothie

Cookbook creator says: I love this smoothie...i forgot to add for best results freeze strawberries and bananas the night before.Submitted by THICKMADAME1

Carbs: 35.5g | Fat: 0.7g | Fiber: 2.9g | Protein: 16.3g | Calories: 195.5
Meaty Kitchen Sink Spaghetti
(no ratings)
Meaty Kitchen Sink Spaghetti

Cookbook creator says: This of course came as a result of a lil of this and a lil of that in my freezer!! I served it to a friend and they loved it!Submitted by THICKMADAME1

Carbs: 28.1g | Fat: 5.9g | Fiber: 5g | Protein: 7.7g | Calories: 180.7
Simple Chili
(no ratings)
Simple Chili

Chili with a lil mexican spin by adding chili and taco seasoningSubmitted by THICKMADAME1

Carbs: 23.3g | Fat: 6.1g | Fiber: 6.7g | Protein: 16.9g | Calories: 201.2
Weight Watchers Key Lime Pie
Very Good 4.8/5
(6 ratings)
Weight Watchers Key Lime Pie

This is a great, easy pie to make. Submitted by JAMIE_WOODLIEF

Carbs: 31.5g | Fat: 4.7g | Fiber: 1g | Protein: 3.4g | Calories: 187.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1349 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Fresh Berry Activia Smoothie
(no ratings)
Fresh Berry Activia Smoothie

So thick you'll think its a milkshakeSubmitted by THICKMADAME1

Carbs: 13g | Fat: 0.1g | Fiber: 2.1g | Protein: 9.4g | Calories: 90.7
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