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Rae's Taste Bud Titilator Cook Book

Rae's Taste Bud Titilator Cook Book

A cook book for those who want quick, easy, and delightful tasting food with out the guilt!

(6 Recipes) Created by THICKMADAME1

Recipes in this Collection

(no ratings)

Cookbook creator says: I love this smoothie...i forgot to add for best results freeze strawberries and bananas the night before.

Submitted by THICKMADAME1

Carbs: 35.5g | Fat: 0.7g | Fiber: 2.9g | Protein: 16.3g | Calories: 195.5
(no ratings)

Cookbook creator says: This of course came as a result of a lil of this and a lil of that in my freezer!! I served it to a friend and they loved it!

Submitted by THICKMADAME1

Carbs: 28.1g | Fat: 5.9g | Fiber: 5g | Protein: 7.7g | Calories: 180.7
(no ratings)

Chili with a lil mexican spin by adding chili and taco seasoning

Submitted by THICKMADAME1

Carbs: 23.3g | Fat: 6.1g | Fiber: 6.7g | Protein: 16.9g | Calories: 201.2
Very Good 4.8/5
(6 ratings)

This is a great, easy pie to make.


Carbs: 31.5g | Fat: 4.7g | Fiber: 1g | Protein: 3.4g | Calories: 187.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1338 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

So thick you'll think its a milkshake

Submitted by THICKMADAME1

Carbs: 13g | Fat: 0.1g | Fiber: 2.1g | Protein: 9.4g | Calories: 90.7
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