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DASH

(19 Recipes) Created by BRUSEWITZ

Recipes in this Collection

(no ratings)

A heart healthy yet very flavorful dish. Quick and easy to make. Perfect if you are following the DASH (Dietary Approach to Stop Hypertension) program. Cook up Brown Rice ahead of time and store in refrigerator to use in various ways; and then you have it ready for this recipe.

Submitted by GRAMMA_N

Carbs: 31.7g | Fat: 6.3g | Fiber: 3.1g | Protein: 4.4g | Calories: 196.6
(no ratings)

Low Sodium and Low Fat Chicken Salad

Submitted by BBIANCAB

Carbs: 2g | Fat: 2.7g | Fiber: 0.1g | Protein: 34.2g | Calories: 176.5
Chili (DASH), S=237 cal/cup
(no ratings)

Adapted DASH recipe from Mayo Clinic. I added in more veggies and spices. Serve with a sprinkle of cheese and sliced green onion. (cheese not counted in calories)
Makes 10, 1 cup servings.

Submitted by CARIKE3

Carbs: 32.4g | Fat: 2.6g | Fiber: 9.8g | Protein: 20.7g | Calories: 236.9
(no ratings)

Submitted by SSLAUSON

Carbs: 11.7g | Fat: 4.5g | Fiber: 1.7g | Protein: 1.1g | Calories: 84.1
(no ratings)

Submitted by SSLAUSON

Carbs: 12.4g | Fat: 13g | Fiber: 0.8g | Protein: 24.1g | Calories: 267.5
(no ratings)

Submitted by SSLAUSON

Carbs: 29.6g | Fat: 16.4g | Fiber: 4.8g | Protein: 5g | Calories: 263.1
(no ratings)

Submitted by SSLAUSON

Carbs: 72.4g | Fat: 1.2g | Fiber: 8.6g | Protein: 26.6g | Calories: 395.1
(no ratings)

Submitted by SSLAUSON

Carbs: 28.3g | Fat: 3.4g | Fiber: 2.6g | Protein: 17.3g | Calories: 216.1
(no ratings)

Submitted by SSLAUSON

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.4g | Protein: 1.9g | Calories: 67.3
(no ratings)

Basic chicken with marinade

Submitted by TAMRACLOVEC

Carbs: 6g | Fat: 5.4g | Fiber: 0g | Protein: 26.2g | Calories: 184.7
Incredible! 5.0/5
(3 ratings)

This warm, easy chicken and wile rice soup takes moments to prepare and warms the soul.

Submitted by ERINALEXIS20

Carbs: 7.5g | Fat: 4g | Fiber: 1g | Protein: 26.9g | Calories: 177
Incredible! 5.0/5
(3 ratings)

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Incredible! 5.0/5
(2 ratings)

A South Beach phase 1 favorite

Submitted by GLENNWA1

Carbs: 12.3g | Fat: 11.5g | Fiber: 3.6g | Protein: 2.9g | Calories: 154.6
Incredible! 5.0/5
(1 rating)

I started fixing chili like this when we discovered my husband was diabetic and now we do not want it any other way.

Submitted by GCINNAMON

Carbs: 6.3g | Fat: 7.8g | Fiber: 2.4g | Protein: 25.5g | Calories: 191.1
potato salad 'diakon' dairy free, low carb
Good 3.0/5
(2 ratings)

this potato salad (not!) is so good and so low, and a large serving size of 1 and a half cups! and low carb and sugar free low fat, gluten free dairy free, you'll have to do a double check to make sure its not your grandma's oh so dangerous potato salad, but its real diakon!

Submitted by LITTLEMISS9889

Carbs: 3.7g | Fat: 0.1g | Fiber: 0.9g | Protein: 2.8g | Calories: 36.9
Incredible! 5.0/5
(1 rating)

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch.

Submitted by BGGARDEN

Carbs: 29.8g | Fat: 14.9g | Fiber: 10.6g | Protein: 20.5g | Calories: 325.9
Very Good 4.7/5
(3 ratings)

This is a quick easy dish that tastes like it took all day to make

Submitted by CHARLASIMON1

Carbs: 2.1g | Fat: 3.8g | Fiber: 0.5g | Protein: 27.5g | Calories: 157.5
Very Good 4.3/5
(15 ratings)

An Atkins induction friendly muffin.

Submitted by SOONERGIRL99

Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
Incredible! 5.0/5
(1 rating)

Hands-down, the only way to make delectable, juicy and intensely flavorful salmon. Eating healthy without letting your tastebuds down. First time I tried this, I was hooked. Super easy to prepare and I use it as a quick dinner recipe for my family of four.

Submitted by INDOBLONDE

Carbs: 5g | Fat: 18.1g | Fiber: 1.4g | Protein: 63.9g | Calories: 449
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