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Teresa Dishes it up

(6 Recipes) Created by DEFLO31313

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

A tasty healthy summer meal. Add in some brown rice and you have an excellent meal

Submitted by AERIN*

Carbs: 2.8g | Fat: 19.9g | Fiber: 0g | Protein: 2.2g | Calories: 189.5
20 Minute Chicken Creole
Very Good 4.0/5
(995 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Topping for tart or shortcake

Submitted by WOLFKITTY

Carbs: 12.1g | Fat: 0.3g | Fiber: 2g | Protein: 0.6g | Calories: 47
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2553 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Spicy Garlic Yogurt dip/dressing
Very Good 4.3/5
(7 ratings)

If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.

Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 6.8g | Calories: 72.3
Very Good 4.8/5
(4 ratings)

Low Carb Chili

Submitted by DAVE200111

Carbs: 8.2g | Fat: 11.4g | Fiber: 2.5g | Protein: 18.1g | Calories: 212.1
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