Teresa Dishes it up
(6 Recipes) Created by DEFLO31313
Recipes in this Collection
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A tasty healthy summer meal. Add in some brown rice and you have an excellent meal Submitted by AERIN* Carbs: 2.8g | Fat: 19.9g | Fiber: 0g | Protein: 2.2g | Calories: 189.5
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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Cookbook creator says: Topping for tart or shortcake Submitted by WOLFKITTY Carbs: 12.1g | Fat: 0.3g | Fiber: 2g | Protein: 0.6g | Calories: 47
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy. Submitted by TRUEBLU4YOU Carbs: 4.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 6.8g | Calories: 72.3
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Low Carb Chili Submitted by DAVE200111 Carbs: 8.2g | Fat: 11.4g | Fiber: 2.5g | Protein: 18.1g | Calories: 212.1
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