Teresa Dishes it up
(Recipe Collection)

6 Recipes Created by DEFLO31313

Recipes in this Collection

Melinda's Easy Chicken Shish-Kabobs
Very Good 4.3/5
(3 ratings)
Melinda's Easy Chicken Shish-Kabobs

A tasty healthy summer meal. Add in some brown rice and you have an excellent meal Submitted by AERIN*

Carbs: 2.8g | Fat: 19.9g | Fiber: 0g | Protein: 2.2g | Calories: 189.5
20 Minute Chicken Creole
Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Sweet-N-Tangy Strawberry Treat
Very Good 4.8/5
(5 ratings)
Sweet-N-Tangy Strawberry Treat

Cookbook creator says: Topping for tart or shortcakeSubmitted by WOLFKITTY

Carbs: 12.1g | Fat: 0.3g | Fiber: 2g | Protein: 0.6g | Calories: 47
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2590 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Spicy Garlic Yogurt dip/dressing
Very Good 4.3/5
(7 ratings)
Spicy Garlic Yogurt dip/dressing

If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 6.8g | Calories: 72.3
Low Carb Chilli w/Steak and Smoked Sausage
Very Good 4.8/5
(5 ratings)
Low Carb Chilli w/Steak and Smoked Sausage

Low Carb ChiliSubmitted by DAVE200111

Carbs: 8.2g | Fat: 11.4g | Fiber: 2.5g | Protein: 18.1g | Calories: 212.1
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