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Trenia's Healthy Cookbook

(8 Recipes) Created by TRENIAMUSE

Recipes in this Collection

(no ratings)

Good way to get your french fry fix without the guilt

Submitted by ANDREWMOM

Carbs: 17g | Fat: 0.8g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.2
Very Good 4.5/5
(4 ratings)

Submitted by SXYONITSWAY

Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.1g | Calories: 151.6
(no ratings)

Submitted by MUMOF2PEAS

Carbs: 21g | Fat: 12.4g | Fiber: 0.6g | Protein: 22.1g | Calories: 285.6
Good 3.8/5
(12 ratings)

Submitted by CQUAKER

Carbs: 10g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 56.3
Very Good 4.6/5
(74 ratings)

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Very Good 4.6/5
(13 ratings)

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter

Submitted by JO_JO_BA

Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
Very Good 4.6/5
(7 ratings)

Even you meat eating man machine will love these and they really fill you up...

Submitted by STACID33

Carbs: 9.1g | Fat: 7.8g | Fiber: 1.9g | Protein: 10.1g | Calories: 140
Lowfat Cheeseburger Pie
Very Good 4.3/5
(473 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
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