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Healthy Indian Food

I love to cook and for past couple of years I have reduced my fat intake and started cooking healthy. I am really excited to put all those recipes into a book.

(11 Recipes) Created by HEMAMALINI100

Recipes in this Collection

(no ratings)

Spinach cooked with peanuts and lentils.

Submitted by HEMAMALINI100

Carbs: 15.6g | Fat: 8.8g | Fiber: 4.3g | Protein: 9.5g | Calories: 167.6
(no ratings)

Submitted by HEMAMALINI100

Carbs: 11g | Fat: 3.3g | Fiber: 3.1g | Protein: 2.9g | Calories: 81.7
(no ratings)

Submitted by HEMAMALINI100

Carbs: 22g | Fat: 1.2g | Fiber: 3.7g | Protein: 4g | Calories: 107.1
(no ratings)

There are lot of variations of dal in India but its a staple in Indian household. Almost everyday they eat some kind of dal. For this dal I either use moong or masoor dal.

Submitted by HEMAMALINI100

Carbs: 9.1g | Fat: 2.7g | Fiber: 3.3g | Protein: 3.4g | Calories: 70.7
(no ratings)

Cookbook creator says: This recipe made with sprouted mung beans but you can make with other smaller type of beans too.

Submitted by HEMAMALINI100

Carbs: 16.3g | Fat: 3g | Fiber: 5.2g | Protein: 4.4g | Calories: 103.5
(no ratings)

This is yummy chili and very forgiving too. You can add any vegetable or beans you like. Add little brown sugar instead of ketchup. If you are a cheese lover add a handful of cheese on top of hot chili and enjoy

Submitted by HEMAMALINI100

Carbs: 40.9g | Fat: 5.8g | Fiber: 11.8g | Protein: 15.2g | Calories: 231.2
(no ratings)

Cookbook creator says: This bhaji can be eaten as a snack or rolled in a pita, roti or tortilla.

Submitted by HEMAMALINI100

Carbs: 9.8g | Fat: 4.2g | Fiber: 3.3g | Protein: 3g | Calories: 83.3
(no ratings)

Submitted by HEMAMALINI100

Carbs: 57.7g | Fat: 20.4g | Fiber: 11.7g | Protein: 18.9g | Calories: 461.9
(no ratings)

Cookbook creator says: In India this in serve hot with little butter on top.

Submitted by HEMAMALINI100

Carbs: 12.4g | Fat: 11.5g | Fiber: 7.2g | Protein: 8.9g | Calories: 168.3
(no ratings)

Cookbook creator says: This is quick and easy way of making cabbage. Can be rolled in a chapati or eaten by itself

Submitted by HEMAMALINI100

Carbs: 12.8g | Fat: 3.4g | Fiber: 3.9g | Protein: 3.4g | Calories: 89.9
(no ratings)

Cookbook creator says: This is a quick and healthy soup. Filling too.

Submitted by HEMAMALINI100

Carbs: 18.4g | Fat: 2.2g | Fiber: 4g | Protein: 4g | Calories: 100.6
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