Healthy Indian Food
(Recipe Collection)

13 Recipes Created by HEMAMALINI100

I love to cook and for past couple of years I have reduced my fat intake and started cooking healthy. I am really excited to put all those recipes into a book.

Recipes in this Collection

Palak Chi Patal Bhaji
(no ratings)
Palak Chi Patal Bhaji

Spinach cooked with peanuts and lentils.Submitted by HEMAMALINI100

Carbs: 15.6g | Fat: 8.8g | Fiber: 4.3g | Protein: 9.5g | Calories: 167.6
Potato and Cabbage Bhaji
(no ratings)
Potato and Cabbage Bhaji

Submitted by HEMAMALINI100

Carbs: 11g | Fat: 3.3g | Fiber: 3.1g | Protein: 2.9g | Calories: 81.7
Roti
(no ratings)
Roti

Submitted by HEMAMALINI100

Carbs: 22g | Fat: 1.2g | Fiber: 3.7g | Protein: 4g | Calories: 107.1
Dal
(no ratings)
Dal

There are lot of variations of dal in India but its a staple in Indian household. Almost everyday they eat some kind of dal. For this dal I either use moong or masoor dal.Submitted by HEMAMALINI100

Carbs: 9.1g | Fat: 2.7g | Fiber: 3.3g | Protein: 3.4g | Calories: 70.7
Usal
(no ratings)
Usal

Cookbook creator says: This recipe made with sprouted mung beans but you can make with other smaller type of beans too.Submitted by HEMAMALINI100

Carbs: 16.3g | Fat: 3g | Fiber: 5.2g | Protein: 4.4g | Calories: 103.5
Vegetarian Chili
(no ratings)
Vegetarian Chili

This is yummy chili and very forgiving too. You can add any vegetable or beans you like. Add little brown sugar instead of ketchup. If you are a cheese lover add a handful of cheese on top of hot chili and enjoySubmitted by HEMAMALINI100

Carbs: 40.9g | Fat: 5.8g | Fiber: 11.8g | Protein: 15.2g | Calories: 231.2
Pattagobhi Chi Peeth Perun Bhaji
(no ratings)
Pattagobhi Chi Peeth Perun Bhaji

Cookbook creator says: This bhaji can be eaten as a snack or rolled in a pita, roti or tortilla.Submitted by HEMAMALINI100

Carbs: 9.8g | Fat: 4.2g | Fiber: 3.3g | Protein: 3g | Calories: 83.3
Oatmeal Breakfast
(no ratings)
Oatmeal Breakfast

Submitted by HEMAMALINI100

Carbs: 57.7g | Fat: 20.4g | Fiber: 11.7g | Protein: 18.9g | Calories: 461.9
Mustard greens Indian Way
(no ratings)
Mustard greens Indian Way

Cookbook creator says: In India this in serve hot with little butter on top.Submitted by HEMAMALINI100

Carbs: 12.4g | Fat: 11.5g | Fiber: 7.2g | Protein: 8.9g | Calories: 168.3
 Potato and Cabbage Bhaji
(no ratings)
Potato and Cabbage Bhaji

Cookbook creator says: This is quick and easy way of making cabbage. Can be rolled in a chapati or eaten by itselfSubmitted by HEMAMALINI100

Carbs: 12.8g | Fat: 3.4g | Fiber: 3.9g | Protein: 3.4g | Calories: 89.9
Butternut Squash with Rosemary
(no ratings)
Butternut Squash with Rosemary

Cookbook creator says: This is a quick and healthy soup. Filling too.Submitted by HEMAMALINI100

Carbs: 18.4g | Fat: 2.2g | Fiber: 4g | Protein: 4g | Calories: 100.6
Brocolli Carrot soup no cheese
(no ratings)
Brocolli Carrot soup no cheese

Cookbook creator says: I was going to make panera brocolli soup and changed my mind and took the healthy rout instead. So ended up making guilt free soup and tasted good too!Submitted by HEMAMALINI100

Carbs: 17.6g | Fat: 4.9g | Fiber: 4.2g | Protein: 11.9g | Calories: 157.5
Methi Laddu
(no ratings)
Methi Laddu

Cookbook creator says: Very popular in India during the winter. Healthy and nutritious.Submitted by HEMAMALINI100

Carbs: 8.8g | Fat: 4.3g | Fiber: 1.9g | Protein: 2g | Calories: 98.2
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