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Low GI

(13 Recipes) Created by MISSIONSUSAN1

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cutting back on sugar can be challenging for those of us with a sweet tooth, but this great tasting dessert recipe is sure to satisfy and will keep you on track.

Submitted by KAHLGREN

Carbs: 42.4g | Fat: 10.2g | Fiber: 5.6g | Protein: 2.3g | Calories: 260.8
(no ratings)

Submitted by BAKEMASTER

Carbs: 25.5g | Fat: 9.5g | Fiber: 3.7g | Protein: 4.9g | Calories: 180.8
Low Glycemic Banana Bread
(no ratings)

It's the perfect snack for those early evening cravings and goes great with a cup of tea or a glass of milk.

Submitted by KAHLGREN

Carbs: 35.4g | Fat: 10.4g | Fiber: 7g | Protein: 8.3g | Calories: 261.4
(no ratings)

This low glycemic index recipe for chicken tastes so good, you won't believe it's good for you. It goes very well served with a tossed salad.

Submitted by KAHLGREN

Carbs: 39.7g | Fat: 5g | Fiber: 0.6g | Protein: 27g | Calories: 314.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.8/5
(22 ratings)

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Good 3.0/5
(1 rating)

Fantastic & easy enchilada recipe

Submitted by CBALTAZAR

Carbs: 15.8g | Fat: 2.9g | Fiber: 8.7g | Protein: 17.1g | Calories: 128.3
Very Good 4.0/5
(6 ratings)

Healthy veggie main dish.

Submitted by PUSHWAIT

Carbs: 18.8g | Fat: 12.1g | Fiber: 3.6g | Protein: 12.1g | Calories: 225.9
Very Good 4.5/5
(59 ratings)

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Pecan-Crusted Chicken
Very Good 4.8/5
(10 ratings)

Submitted by ROO2LOSE22

Carbs: 16g | Fat: 9.7g | Fiber: 1.3g | Protein: 24.7g | Calories: 259.2
Very Good 4.8/5
(5 ratings)

Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!

Submitted by MJWILBANKS

Carbs: 44.2g | Fat: 8.9g | Fiber: 6.2g | Protein: 31.8g | Calories: 376.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.4/5
(9 ratings)

This is so yummy!

Submitted by TERRILSMITH

Carbs: 35g | Fat: 4.5g | Fiber: 2.8g | Protein: 42.5g | Calories: 361.5
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