Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Cookbook creator says: Yummy. Love these.

Submitted by BUSYWIFEANDMOM

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

This is an easy Indian Dhal recipe. The great thing is, you can add pretty much any vegetables you have on hand. It is also great on its own, over rice or as a soup (simply add some vegetable or chicken stock). You can use red, yellow, green or brown lentils for this recipe.

Submitted by DHARMONSCHICK

A curry stew that is easy to make!

Submitted by MELLENLATTA

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Cookbook creator says: used 4 T of cocoa, used a blender this time, used 1/2 c sugar and forgot until batter was poured to add vanilla, kinda swirled it on top.... smells good.

Submitted by GENEVIVA

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Hummus goes South of the Border!

Submitted by SP_STEPF

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

An easy snack everyone can enjoy!

Submitted by LUZYPE

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A healthy casserole or wonderful side dish.

Submitted by GINNA79

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

A spicy twist to an all-American classic.

Submitted by BHUEB78

Easy, tasty, good-for-you dessert!

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

A low-fat and easy to prepare version of this favorite chicken entree.

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Submitted by KBRADLEYSLP

More than just plain cheese, this pizza will wake up your taste buds.

This is a 5 ingredient or less recipie from cookinglight.com, this is super delicious and can really fill you up!

Submitted by SORCHA89

Start your day with this hearty vitamin-rich granola.

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.

Submitted by GUEST_CHEF

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

A sure family favorite, make the night before and pop into the oven.

Vegetarian sausage tastes great and is much healthier than the original.

Submitted by MONY924

Black Bean Salsa

Submitted by JANAE55

Filling and not too high in Calories!

Submitted by ARDELIA82

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Submitted by SENORAVILLA

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Delicious and Healthful!!

Submitted by AURICAL