SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

450 Calories Or Less

(20 Recipes) Created by CATSPAW65

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by CATSPAW65

Carbs: 32.8g | Fat: 12.3g | Fiber: 5.5g | Protein: 41.6g | Calories: 428.8
(no ratings)

Submitted by CATSPAW65

Carbs: 16g | Fat: 4.9g | Fiber: 0g | Protein: 27.5g | Calories: 230.5
(no ratings)

My home made version of Hamburger Helper.

Submitted by CATSPAW65

Carbs: 22.4g | Fat: 16.3g | Fiber: 1.1g | Protein: 17.7g | Calories: 317.3
(no ratings)

Submitted by CATSPAW65

Carbs: 16.6g | Fat: 8.1g | Fiber: 0.9g | Protein: 29.1g | Calories: 262.3
(no ratings)

Submitted by CATSPAW65

Carbs: 13.1g | Fat: 16.4g | Fiber: 0.4g | Protein: 16.9g | Calories: 271.6
Incredible! 5.0/5
(1 rating)

Submitted by CATSPAW65

Carbs: 24.5g | Fat: 20.2g | Fiber: 3g | Protein: 25.9g | Calories: 386.9
(no ratings)

Submitted by CATSPAW65

Carbs: 45g | Fat: 13.4g | Fiber: 3.6g | Protein: 18.6g | Calories: 379.5
Good 3.5/5
(4 ratings)

I found this recipe on the Internet. It said it makes 2 servings but I fed a family of four with one batch. It is a little more work than opening a package of noodles, but they taste better.

Submitted by CATSPAW65

Carbs: 24.4g | Fat: 1.6g | Fiber: 0.8g | Protein: 5.1g | Calories: 135.1
(no ratings)

Submitted by CATSPAW65

Carbs: 59.3g | Fat: 7.2g | Fiber: 1.2g | Protein: 14.6g | Calories: 374
(no ratings)

Submitted by CATSPAW65

Carbs: 18.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 2.2g | Calories: 92.6
(no ratings)

Submitted by CATSPAW65

Carbs: 51.6g | Fat: 10.7g | Fiber: 2.1g | Protein: 26g | Calories: 416
(no ratings)

Submitted by CATSPAW65

Carbs: 6.5g | Fat: 31.9g | Fiber: 0.2g | Protein: 19.6g | Calories: 395.3
Roasted Chicken with Herb Oil
Very Good 4.5/5
(158 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Very Good 4.6/5
(14 ratings)

A great dish to make using left over pot roast!

Submitted by ELAINEHN

Carbs: 10.9g | Fat: 4.4g | Fiber: 0.4g | Protein: 18.8g | Calories: 164.5
Very Good 4.1/5
(7 ratings)

from quick and simple magazine

Submitted by MACRED206145

Carbs: 11.4g | Fat: 1.9g | Fiber: 0.9g | Protein: 28.2g | Calories: 177.5
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(381 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
5 Ingredient Soup
Very Good 4.6/5
(413 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Tuna Burgers
Very Good 4.2/5
(32 ratings)

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Baked Potato Soup
Very Good 4.1/5
(123 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=389074