450 Calories Or Less
(Recipe Collection)

20 Recipes Created by CATSPAW65

Recipes in this Collection

Cheesy Chicken and Broccoli Cassarole
Very Good 4.7/5
(3 ratings)
Cheesy Chicken and Broccoli Cassarole

Submitted by CATSPAW65

Carbs: 32.8g | Fat: 12.3g | Fiber: 5.5g | Protein: 41.6g | Calories: 428.8
Baked BBQ Chicken Thighs
(no ratings)
Baked BBQ Chicken Thighs

Submitted by CATSPAW65

Carbs: 16g | Fat: 4.9g | Fiber: 0g | Protein: 27.5g | Calories: 230.5
Beef Noodle Dinner
(no ratings)
Beef Noodle Dinner

My home made version of Hamburger Helper.Submitted by CATSPAW65

Carbs: 22.4g | Fat: 16.3g | Fiber: 1.1g | Protein: 17.7g | Calories: 317.3
Chicken and Rice
(no ratings)
Chicken and Rice

Submitted by CATSPAW65

Carbs: 16.6g | Fat: 8.1g | Fiber: 0.9g | Protein: 29.1g | Calories: 262.3
Creamy Hamburger and Noodles
(no ratings)
Creamy Hamburger and Noodles

Submitted by CATSPAW65

Carbs: 13.1g | Fat: 16.4g | Fiber: 0.4g | Protein: 16.9g | Calories: 271.6
Hamburger Stew
Incredible! 5.0/5
(1 rating)
Hamburger Stew

Submitted by CATSPAW65

Carbs: 24.5g | Fat: 20.2g | Fiber: 3g | Protein: 25.9g | Calories: 386.9
Homemade Cheeseburger Macaroni
(no ratings)
Homemade Cheeseburger Macaroni

Submitted by CATSPAW65

Carbs: 45g | Fat: 13.4g | Fiber: 3.6g | Protein: 18.6g | Calories: 379.5
Homemade Egg Noodles
Good 3.5/5
(4 ratings)
Homemade Egg Noodles

I found this recipe on the Internet. It said it makes 2 servings but I fed a family of four with one batch. It is a little more work than opening a package of noodles, but they taste better.Submitted by CATSPAW65

Carbs: 24.4g | Fat: 1.6g | Fiber: 0.8g | Protein: 5.1g | Calories: 135.1
Macaroni Salad with Shrimp
(no ratings)
Macaroni Salad with Shrimp

Submitted by CATSPAW65

Carbs: 59.3g | Fat: 7.2g | Fiber: 1.2g | Protein: 14.6g | Calories: 374
Oven Fries
(no ratings)
Oven Fries

Submitted by CATSPAW65

Carbs: 18.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 2.2g | Calories: 92.6
Quick Tuna and Noodles
(no ratings)
Quick Tuna and Noodles

Submitted by CATSPAW65

Carbs: 51.6g | Fat: 10.7g | Fiber: 2.1g | Protein: 26g | Calories: 416
Slow Cooker Creamy Porkchops
(no ratings)
Slow Cooker Creamy Porkchops

Submitted by CATSPAW65

Carbs: 6.5g | Fat: 31.9g | Fiber: 0.2g | Protein: 19.6g | Calories: 395.3
Roasted Chicken with Herb Oil
Very Good 4.5/5
(160 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Mock Beef Stroganoff
Very Good 4.6/5
(14 ratings)
Mock Beef Stroganoff

A great dish to make using left over pot roast!Submitted by ELAINEHN

Carbs: 10.9g | Fat: 4.4g | Fiber: 0.4g | Protein: 18.8g | Calories: 164.5
Oven-Fried Chicken
Very Good 4.1/5
(7 ratings)
Oven-Fried Chicken

from quick and simple magazineSubmitted by MACRED206145

Carbs: 11.4g | Fat: 1.9g | Fiber: 0.9g | Protein: 28.2g | Calories: 177.5
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(383 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
5 Ingredient Soup
Very Good 4.6/5
(423 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Tuna Burgers
Very Good 4.2/5
(32 ratings)
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Southwestern Chicken Soup
Very Good 4.5/5
(199 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Baked Potato Soup
Very Good 4.1/5
(125 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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