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joie

(32 Recipes) Created by JLYERLA

Recipes in this Collection

Turkey Pasta Bake with Spinach
Very Good 4.6/5
(36 ratings)

Submitted by KIMERIKA

Carbs: 30.7g | Fat: 14.2g | Fiber: 3.8g | Protein: 23g | Calories: 338.8
JASONZ's Cheesy Chicken Enchiladas
Very Good 4.8/5
(23 ratings)

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

Carbs: 28.3g | Fat: 8.2g | Fiber: 3g | Protein: 56.2g | Calories: 266.7
Incredible! 5.0/5
(7 ratings)

The most delicious salmon you'll ever taste!

Submitted by SCARLETMUSE

Carbs: 2g | Fat: 10.7g | Fiber: 1.1g | Protein: 27.5g | Calories: 217.4
Very Good 4.1/5
(60 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Beef Stew
Incredible! 5.0/5
(1 rating)

yummy beef stew that is good!

Submitted by FOREVERCHANGED2

Carbs: 24.9g | Fat: 5.2g | Fiber: 3.7g | Protein: 20.3g | Calories: 235.6
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.9/5
(25 ratings)

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(312 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.7/5
(19 ratings)

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
Incredible! 5.0/5
(1 rating)

Delicious, nutritious, EASY frozen dessert

Submitted by JMRACHKO

Carbs: 26.1g | Fat: 7.3g | Fiber: 1.1g | Protein: 4.7g | Calories: 187.4
Incredible! 5.0/5
(2 ratings)

A Giada De Laurentis recipe.

Submitted by JDMROSA

Carbs: 13.4g | Fat: 8.1g | Fiber: 0.4g | Protein: 1.4g | Calories: 131.5
Incredible! 5.0/5
(1 rating)

So you thought you had to give up pie...

Submitted by NORMAROSE

Carbs: 53.3g | Fat: 4.3g | Fiber: 2.6g | Protein: 4.3g | Calories: 265.7
Incredible! 5.0/5
(1 rating)

Submitted by GOTTABESOMEBODY

Carbs: 12.8g | Fat: 3.8g | Fiber: 5.1g | Protein: 2g | Calories: 75.5
Fluffernutter Smores
Incredible! 5.0/5
(1 rating)

A treat that's lower in calories than a traditional smore, but very tasty.

Submitted by EVIEBELL

Carbs: 17.2g | Fat: 2.8g | Fiber: 0.6g | Protein: 1.7g | Calories: 98.1
Rich and Creamy Strawberry Cheesecake
Incredible! 5.0/5
(1 rating)

This rich and creamy mascarpone cheesecake is easy to make and easy to adapt.

Submitted by NATECLARK

Carbs: 24.5g | Fat: 27.8g | Fiber: 0.6g | Protein: 6.4g | Calories: 372.9
Incredible! 5.0/5
(2 ratings)

Submitted by GIGGLINGRACE

Carbs: 61.9g | Fat: 6g | Fiber: 6.1g | Protein: 3.2g | Calories: 336.4
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