Submitted by KIMERIKA

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

The most delicious salmon you'll ever taste!

Submitted by SCARLETMUSE

Stir-frying uses very little oil, as this dish shows.

yummy beef stew that is good!

Submitted by FOREVERCHANGED2

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Delicious, nutritious, EASY frozen dessert

Submitted by JMRACHKO

A Giada De Laurentis recipe.

Submitted by JDMROSA

So you thought you had to give up pie...

Submitted by NORMAROSE

Submitted by GOTTABESOMEBODY

A treat that's lower in calories than a traditional smore, but very tasty.

Submitted by EVIEBELL

This rich and creamy mascarpone cheesecake is easy to make and easy to adapt.

Submitted by NATECLARK

Submitted by GIGGLINGRACE

No baking needed. Easy, fun, delicious and guiltless.

Submitted by TKOISME

2 servings
Recipe really needs low fat home made graham cracker crust.

Submitted by LIVING4TODAY

Great mini dessert. You can use any topping that you want to but I like the cherry topping the best.

Submitted by RIAM8895

Using brown rice will give you lasting energy.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Printed with permission from the American Institute for Cancer Research

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

A low fat variation of a classic recipe.

Submitted by BAB5GUY

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by DWEST24