Recipes in this Collection
|
Cookbook creator says: Great hot chocolate protein drink Submitted by JENGOETZINGER Carbs: 3.5g | Fat: 3.5g | Fiber: 1g | Protein: 11g | Calories: 90
|
WOW!!! These were AWESOME!!! Definitely try these!! Submitted by PEROW1 Carbs: 29.1g | Fat: 6.2g | Fiber: 5.2g | Protein: 4.1g | Calories: 200.8
|
|
This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107 Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
|
This recipe has been marked private.
|
|
Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
|
Omelet packed with veggies and flavor. Submitted by OOMPALOOMPA26 Carbs: 7.9g | Fat: 8.4g | Fiber: 2.2g | Protein: 7.8g | Calories: 134.9
|
|
yummy, Japanese style chicken Submitted by RAIN344 Carbs: 4.2g | Fat: 11.7g | Fiber: 1.3g | Protein: 11g | Calories: 163.3
|
Turn at-home coffee into coffee-house coffee! Submitted by WEEZYWEEZY Carbs: 7.4g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.3g | Calories: 32.4
|
|
A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
|
The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
|
|
|
A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
|
|
Light, fluffy, yummy bread Submitted by KDOMIN2 Carbs: 7.5g | Fat: 0.5g | Fiber: 0.3g | Protein: 1.1g | Calories: 36.7
|
Submitted by MOMSPHOTOOP Carbs: 8.7g | Fat: 2.2g | Fiber: 1.3g | Protein: 10.7g | Calories: 103.4
|
|
fast and figure friendly.. no butter.. you'll never guess the secret. Submitted by BRAND.NEW.ME Carbs: 23g | Fat: 5.5g | Fiber: 4g | Protein: 17g | Calories: 175
|
Good morning, sunshine. Imagine a warm little bit of sweet carby goodness to wake you up? You've missed it, admit it. With only 91 calories each you'll be fine. Try it, you'll like it. Submitted by CAROLINE1000 Carbs: 18.7g | Fat: 0.4g | Fiber: 2.9g | Protein: 4.3g | Calories: 91.9
|
|
Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories! Submitted by VTERHART Carbs: 25.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 112.9
|
This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
|
|
Move over chips and popcorn! A healthy, salty, crunchy snack is moving in! Submitted by LALASTRIVE Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
|
These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be Submitted by RGEE75 Carbs: 21g | Fat: 0.5g | Fiber: 2.6g | Protein: 2.5g | Calories: 88.3
|
|
One of my all time favorites! Submitted by RYEAXL1 Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
|
The name says salad, but we like it for dessert too. Submitted by LORIBUGG Carbs: 19.4g | Fat: 6.7g | Fiber: 3g | Protein: 2.1g | Calories: 152.2
|
|
*a modified version of skillet lasagna Submitted by ANGELICAMUZIK Carbs: 18g | Fat: 8.6g | Fiber: 2g | Protein: 23.7g | Calories: 236
|
My version of the starbucks Shaken. Submitted by ROSELILLY1 Carbs: 18.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 75
|
|
Submitted by GMRKITTY Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
|
Submitted by ABAUSTIN Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
|
|
Submitted by DUKESWALKER Carbs: 18.6g | Fat: 1.5g | Fiber: 2g | Protein: 0.1g | Calories: 85.4
|
It's a really yummy breakfast food with WAY fewer calories thatn a regular omelete! Submitted by CURLYTOP6692 Carbs: 9.2g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.4g | Calories: 54.9
|
|
A healthier version of a favorite! Submitted by FAYETTESIDRA Carbs: 18g | Fat: 1.5g | Fiber: 8g | Protein: 17g | Calories: 180
|
My family loves this healthier version of a kid favorite Submitted by JDESBERG Carbs: 12.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 28.4g | Calories: 185.3
|
|
The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g | Fat: 1.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 134.8
|
Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
|
|
Fresh fruit served as kabobs with an orange/coconut dressing to dip. Submitted by JONESIES Carbs: 8.9g | Fat: 0.6g | Fiber: 0.8g | Protein: 0.9g | Calories: 42
|
A twist on boring meatloaf! Submitted by ERINRACH80 Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
|
|
A healthy way to add sweetness to your grapefruit! Submitted by CHOPPERCHICK!!! Carbs: 25.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 1.3g | Calories: 97
|
This is a very healthy and filling breakfast, snack or even lunch. Submitted by TABBYKAT75 Carbs: 64.3g | Fat: 4.3g | Fiber: 17.4g | Protein: 13.4g | Calories: 289.1
|
|
Submitted by JCHAPMAN3 Carbs: 19.5g | Fat: 4.2g | Fiber: 2.4g | Protein: 1g | Calories: 115.3
|
Cookbook creator says: Make this one with honey dijon. Submitted by SNARFULA Carbs: 8.9g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 40.9
|
|
Think carrot cake, but without the guilt! Submitted by SQUIRRELLYPOO Carbs: 18.5g | Fat: 2.6g | Fiber: 1.4g | Protein: 2g | Calories: 101.2
|
Great as a side dish or dessert! Submitted by ELAINEHN Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
|
|
Miss going out for wings? These nuggets should help! Submitted by ELAINEHN Carbs: 10.8g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.3g | Calories: 167
|
Great as a Side dish or a Salsa served with Fish, Chicken or Pork Submitted by ELAINEHN Carbs: 14.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 3.6g | Calories: 69.2
|
|
Turn ordinary fruit into a delicious 100 calorie Dessert! Submitted by ELAINEHN Carbs: 23.1g | Fat: 0.6g | Fiber: 1.9g | Protein: 2.9g | Calories: 103.1
|
Crisp & Refreshing Submitted by ELAINEHN Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
|
|
Cookbook creator says: Replace cream cheese with laughing cow. Submitted by TERRYN3 Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
|
Cookbook creator says: Use shirataki noodles Submitted by CHALIGAL155 Carbs: 18.7g | Fat: 16.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 302.4
|
|
Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each! Submitted by CHEZDISHMAN Carbs: 2.8g | Fat: 2.1g | Fiber: 0.5g | Protein: 11.1g | Calories: 81.5
|
Meatloaf in a fun muffin ! Submitted by BOINGO Carbs: 2.6g | Fat: 3.9g | Fiber: 0.1g | Protein: 11.5g | Calories: 91.6
|
|
This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
|
Cookbook creator says: use coke zero Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
|
|
These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal. Submitted by SEESKO Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
|
Cookbook creator says: Use turkey bacon Submitted by MARENTWEETY Carbs: 0.8g | Fat: 0.9g | Fiber: 0g | Protein: 6.2g | Calories: 38.5
|
|
Low in Calories and Super Delicious TOO! Submitted by RUNNING2LIVE Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
|
Cookbook creator says: Shirataki this Submitted by BLSCT123 Carbs: 10.3g | Fat: 1.9g | Fiber: 2g | Protein: 9.7g | Calories: 94
|
