Connected1's Side dishes and Salads
(Recipe Collection)

39 Recipes Created by CONNECTED1

Recipes in this Collection

Auntie Bonnie's Potato Cucumber Salad
Good 3.8/5
(52 ratings)
Auntie Bonnie's Potato Cucumber Salad

This tangy, tart salad will tickle your taste buds.

Carbs: 15.5g | Fat: 9g | Fiber: 2.2g | Protein: 2g | Calories: 145.7
Tangy Summer Slaw
Good 3.8/5
(11 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by CHEF_MEG

Carbs: 7.5g | Fat: 2.2g | Fiber: 2g | Protein: 2.5g | Calories: 55.2
Crunchy Coleslaw
Good 3.8/5
(24 ratings)
Crunchy Coleslaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by CHEF_MEG

Carbs: 5.6g | Fat: 5.7g | Fiber: 1.5g | Protein: 1.2g | Calories: 68.8
Quinoa Cranberry Salad
Very Good 4.5/5
(6 ratings)
Quinoa Cranberry Salad

Delicous Salad - Great for PicnicsSubmitted by JLROLLINS

Carbs: 42.5g | Fat: 7.5g | Fiber: 7g | Protein: 5.5g | Calories: 250.8
Apple Rice
Good 3.8/5
(19 ratings)
Apple Rice

A new way to eat rice!Submitted by MIICHELLE

Carbs: 30.5g | Fat: 3g | Fiber: 0.9g | Protein: 1.6g | Calories: 155.8
Curried Lentil, Wild Rice and Orzo Salad
Very Good 4.0/5
(1 rating)
Curried Lentil, Wild Rice and Orzo Salad

Submitted by PCREIGHTON

Carbs: 16g | Fat: 11.3g | Fiber: 2.5g | Protein: 4.2g | Calories: 179
Snap Pea and Corn Salad
(no ratings)
Snap Pea and Corn Salad

A nice, fresh saladSubmitted by MDAWNOTT

Carbs: 14.5g | Fat: 1.4g | Fiber: 2g | Protein: 2.4g | Calories: 78.4
Red Cabbage, Carrot and Jicama Slaw
Incredible! 5.0/5
(1 rating)
Red Cabbage, Carrot and Jicama Slaw

Another quick and simple side dish! Throw it in a bowl in the morning, serve it with grilled chicken and steamed veggies for a quick lite dinner!!!Submitted by MISSJCISRUNNING

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.7g | Protein: 1.5g | Calories: 128.7
Crunchy Green Cumato Snack Salad
Very Good 4.1/5
(25 ratings)
Crunchy Green Cumato Snack Salad

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!Submitted by DRENDER05

Carbs: 10.6g | Fat: 0.6g | Fiber: 1.7g | Protein: 2g | Calories: 53
Fresh Fruit Salsa
Very Good 4.0/5
(2 ratings)
Fresh Fruit Salsa

Submitted by WILLWORK4STAMPS

Carbs: 20.6g | Fat: 0.3g | Fiber: 2.3g | Protein: 0.5g | Calories: 84.6
Quinoa with Butternut squash
Very Good 4.0/5
(1 rating)
Quinoa with Butternut squash

This recipe has crunch thanks to the pumpkin seeds, tons of antioxidants from the butternut squash, fiber and protein from the quinoa. If you've never had quinoa, it's pronounced Submitted by LESSNALGAS

Carbs: 60.7g | Fat: 10.1g | Fiber: 5.4g | Protein: 10.1g | Calories: 367
Pesto muffin
(no ratings)
Pesto muffin

Great savory side with spaghetti, soups or saladsSubmitted by RUDYKAZOOTIE

Carbs: 18g | Fat: 7.2g | Fiber: 0.7g | Protein: 5.6g | Calories: 160
Vegan Vegetable Sweety
Very Good 4.2/5
(58 ratings)
Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
Triple Mushroom Saute with Toasted Walnuts
Very Good 4.4/5
(37 ratings)
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

Carbs: 9.3g | Fat: 3.8g | Fiber: 2g | Protein: 3.6g | Calories: 75.1
Vegan
Good 3.7/5
(26 ratings)
Vegan "Chicken" Salad

Just as impressive alone as when served between bread as a sandwich filling.

Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Jicama Salad
Incredible! 5.0/5
(1 rating)
Jicama Salad

Jicama is cruncy alternative to cabbage and tastes similar to water chestnuts - only sweeter. Jicama is quite delicious when served raw. This slaw is perfect for packing with lunches. It's a terrific side with any fish dish.Submitted by MGLENN78

Carbs: 23.7g | Fat: 10.6g | Fiber: 9.9g | Protein: 2.6g | Calories: 190.4
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)
Summer Fresh Fruit Salad - Strawberry/Mango

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
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