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Recipe Collections
 

My Diet Cookbook

Low sugar and low fat is the name of the game here. Use these recipes to help lose weight and get your cooking fix!!!

(23 Recipes) Created by PASTA3

Recipes in this Collection

HCG Grissini (breadsticks)
Very Good 4.4/5
(9 ratings)

Cookbook creator says: Phase Two, 500 calories a day

Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
Very Good 4.5/5
(15 ratings)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
Very Good 4.6/5
(5 ratings)

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

Submitted by BLBENNETT

Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
Very Good 4.3/5
(13 ratings)

1 protein and 1 fruit

Submitted by KRISTINBROOME

Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
Very Good 4.0/5
(2 ratings)

Submitted by JOYFULLINN

Carbs: 6.6g | Fat: 0.2g | Fiber: 2g | Protein: 1.3g | Calories: 26.5
Very Good 4.0/5
(2 ratings)

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Incredible! 5.0/5
(2 ratings)

Submitted by STBMRS.O

Carbs: 12.5g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 56.7
Very Good 4.5/5
(2 ratings)

I found this somewhere on an hCG website, not sure where - made it today and it was yummy!

Submitted by MUNCHIE011

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 22.9g | Calories: 122.6
(no ratings)

Allowed dressing for HCG Diet- Great on Spinach and Strawberry chicken salad.

Submitted by MEGLNK

Carbs: 4.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.3
Beef Taco Lettuce Wraps
Very Good 4.8/5
(35 ratings)

Delicious and bursting with flavor, these ground beef wraps are juicy and low in carbs.

Submitted by LIZZY63

Carbs: 4g | Fat: 1.5g | Fiber: 1g | Protein: 22g | Calories: 143
Good 3.7/5
(3 ratings)

P2

Submitted by DAMESWITHDANES

Carbs: 11.4g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.3g | Calories: 36.5
HCG Phase 2 - Chicken Ball and Cabbage Soup
Incredible! 5.0/5
(1 rating)

For more information about the HCG diet and recipes, please visit www.hellojody.com

Submitted by HELLOJODY

Carbs: 13.5g | Fat: 12.5g | Fiber: 2.5g | Protein: 26.4g | Calories: 275.4
Incredible! 5.0/5
(1 rating)

Great on salads

Submitted by POOKIEPAM

Carbs: 301g | Fat: 4.5g | Fiber: 0.1g | Protein: 930.7g | Calories: 48.3
(no ratings)

This is a recipe that calls for shredded chicken breast and recommended serving with Ponzu dressing. For simplicity sake, I am putting the salad minus the meat and dressing separate so that I can whatever meat I want and if I want to use the dressing for other salads.

Submitted by POOKIEPAM

Carbs: 8.7g | Fat: 0.4g | Fiber: 3.4g | Protein: 3.3g | Calories: 50.5
(no ratings)

My Grandma's Italian recipe modified to fit the HCG diet is a satisfying meal. A nice big hearty bowl of meatballs and cooked tomatoes together for a really fresh yummy meal.

Submitted by PASTA3

Carbs: 27.7g | Fat: 9g | Fiber: 6.1g | Protein: 26.1g | Calories: 278.9
(no ratings)

Cookbook creator says: Versitile HCG Bread to add variation to the diet! Wonderful! Can use this recipe on Phase II as it's too many carbs for phase one I guess.

Submitted by PASTA3

Carbs: 20.9g | Fat: 2.4g | Fiber: 1.1g | Protein: 3.1g | Calories: 118.2
(no ratings)

Submitted by PASTA3

Carbs: 18.3g | Fat: 2.2g | Fiber: 4.2g | Protein: 27.1g | Calories: 192.1
(no ratings)

Submitted by PASTA3

Carbs: 7g | Fat: 1.8g | Fiber: 0.5g | Protein: 21.6g | Calories: 135.3
Incredible! 5.0/5
(3 ratings)

Submitted by IRISHCLOVER59

Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
HCG Beef and Broccoli with Ginger Sauce
(no ratings)

This is a low sodium answer to stirfry and variety on the HCG diet program. Very satisfying and not salty at all.

Submitted by PASTA3

Carbs: 10.5g | Fat: 18.7g | Fiber: 3.4g | Protein: 22.3g | Calories: 297.2
1
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