susan's favorites
(29 Recipes) Created by SUSANMCSIL
Recipes in this Collection
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Cookbook creator says: this was good, but it tasted just like the ingredients-chocolate, peanut butter and cottage cheese Submitted by EAGLES17 Carbs: 5.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 21.9g | Calories: 150.3
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Submitted by TRAFFEY Carbs: 6.9g | Fat: 15.2g | Fiber: 3.8g | Protein: 24.2g | Calories: 250.2
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from Linda Submitted by BRENDAGAIL54 Carbs: 4.5g | Fat: 33.4g | Fiber: 0.4g | Protein: 28.6g | Calories: 440.5
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recipe from Kraftfoods.com Submitted by MMGO12 Carbs: 25.1g | Fat: 5.9g | Fiber: 1.4g | Protein: 34.4g | Calories: 301.4
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A tasty healthy summer meal. Add in some brown rice and you have an excellent meal Submitted by AERIN* Carbs: 2.8g | Fat: 19.9g | Fiber: 0g | Protein: 2.2g | Calories: 189.5
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This is a family favorite! Submitted by JOANN562 Carbs: 29.6g | Fat: 10.8g | Fiber: 6g | Protein: 20.4g | Calories: 294.8
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Submitted by ROO2LOSE22 Carbs: 16g | Fat: 9.7g | Fiber: 1.3g | Protein: 24.7g | Calories: 259.2
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Submitted by 3XSMOMMY Carbs: 33.1g | Fat: 20.4g | Fiber: 2.4g | Protein: 18.6g | Calories: 393
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Submitted by SLIMMERCARLIE Carbs: 24.3g | Fat: 15.7g | Fiber: 5.2g | Protein: 21.3g | Calories: 318.8
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Super simple, super YUMMY! Submitted by TROSS21 Carbs: 27.1g | Fat: 18.1g | Fiber: 3.1g | Protein: 22.9g | Calories: 335.1
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Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core. Submitted by EMBUSBY Carbs: 34.1g | Fat: 7.6g | Fiber: 10.3g | Protein: 16.5g | Calories: 260
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based on 4 shells/person Submitted by PEYTONT1 Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
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This recipe has been marked private.
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I adapted this recipe from bellaonline.com by Anita Burroughs Submitted by JODELL77 Carbs: 19.9g | Fat: 6.7g | Fiber: 1.3g | Protein: 7.3g | Calories: 175.7
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Eat this as your main dish! A whole lotta salad. Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
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A healthy alternative to an American favorite. Carbs: 16.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 1.2g | Calories: 117.6
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Submitted by JULZ654 Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
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Whole grains and sugar free! Submitted by KING*GET*FIT Carbs: 44.8g | Fat: 8g | Fiber: 5.6g | Protein: 5.3g | Calories: 259.4
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Submitted by PAULTARA Carbs: 28.5g | Fat: 0.3g | Fiber: 2g | Protein: 5.7g | Calories: 132.6
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A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%. Submitted by BLUEKITTEN Carbs: 29.7g | Fat: 3.7g | Fiber: 2.7g | Protein: 6.4g | Calories: 169.1
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If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor! Submitted by DARQFLAME Carbs: 18.2g | Fat: 0.3g | Fiber: 1.9g | Protein: 0.6g | Calories: 72
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This is beyond yummy I was surprized from 6 day body makeover Submitted by FAHNZMOM Carbs: 5.6g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 23.8
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A guilt-free way to enjoy the wonderful taste of those sinful little white chocolate covered strawberries! Submitted by SERENITYONE Carbs: 11g | Fat: 0.5g | Fiber: 1.7g | Protein: 4.6g | Calories: 65
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Carbs: 62.1g | Fat: 8.9g | Fiber: 2g | Protein: 3.9g | Calories: 333
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A spicy mexican soup. Submitted by SEWSALOT Carbs: 17.7g | Fat: 15.8g | Fiber: 3.4g | Protein: 19.6g | Calories: 289.1
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This recipe has been marked private.
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This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up. Carbs: 35.2g | Fat: 7.8g | Fiber: 3.7g | Protein: 16.5g | Calories: 271.4
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This recipe has been marked private.
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Submitted by SUSANMCSIL Carbs: 55.7g | Fat: 3.5g | Fiber: 1.1g | Protein: 4.8g | Calories: 288.2
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