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susan's favorites

(29 Recipes) Created by SUSANMCSIL

Recipes in this Collection

Good 3.9/5
(19 ratings)

Cookbook creator says: this was good, but it tasted just like the ingredients-chocolate, peanut butter and cottage cheese

Submitted by EAGLES17

Carbs: 5.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 21.9g | Calories: 150.3
Very Good 4.4/5
(10 ratings)

Submitted by TRAFFEY

Carbs: 6.9g | Fat: 15.2g | Fiber: 3.8g | Protein: 24.2g | Calories: 250.2
Very Good 4.0/5
(3 ratings)

from Linda

Submitted by BRENDAGAIL54

Carbs: 4.5g | Fat: 33.4g | Fiber: 0.4g | Protein: 28.6g | Calories: 440.5
Very Good 4.1/5
(27 ratings)

recipe from Kraftfoods.com
my entire family loves this dish & is so easy to prepare; we usually serve with a tossed salad and/or a green veggie.

Submitted by MMGO12

Carbs: 25.1g | Fat: 5.9g | Fiber: 1.4g | Protein: 34.4g | Calories: 301.4
Very Good 4.3/5
(3 ratings)

A tasty healthy summer meal. Add in some brown rice and you have an excellent meal

Submitted by AERIN*

Carbs: 2.8g | Fat: 19.9g | Fiber: 0g | Protein: 2.2g | Calories: 189.5
Very Good 4.7/5
(12 ratings)

This is a family favorite!

Submitted by JOANN562

Carbs: 29.6g | Fat: 10.8g | Fiber: 6g | Protein: 20.4g | Calories: 294.8
Pecan-Crusted Chicken
Very Good 4.8/5
(10 ratings)

Submitted by ROO2LOSE22

Carbs: 16g | Fat: 9.7g | Fiber: 1.3g | Protein: 24.7g | Calories: 259.2
Very Good 4.4/5
(5 ratings)

Submitted by 3XSMOMMY

Carbs: 33.1g | Fat: 20.4g | Fiber: 2.4g | Protein: 18.6g | Calories: 393
Incredible! 5.0/5
(2 ratings)

Submitted by SLIMMERCARLIE

Carbs: 24.3g | Fat: 15.7g | Fiber: 5.2g | Protein: 21.3g | Calories: 318.8
Incredible! 5.0/5
(5 ratings)

Super simple, super YUMMY!

Submitted by TROSS21

Carbs: 27.1g | Fat: 18.1g | Fiber: 3.1g | Protein: 22.9g | Calories: 335.1
Pumpkin Chili
Very Good 4.5/5
(20 ratings)

Pumpkin adds flavor, fiber and vitamin A!

Submitted by EMBUSBY

Carbs: 34.1g | Fat: 7.6g | Fiber: 10.3g | Protein: 16.5g | Calories: 260
Very Good 4.7/5
(49 ratings)

based on 4 shells/person

Submitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

I adapted this recipe from bellaonline.com by Anita Burroughs

Submitted by JODELL77

Carbs: 19.9g | Fat: 6.7g | Fiber: 1.3g | Protein: 7.3g | Calories: 175.7
Very Good 4.4/5
(52 ratings)

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(328 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.4/5
(114 ratings)

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Very Good 4.6/5
(7 ratings)

Whole grains and sugar free!

Submitted by KING*GET*FIT

Carbs: 44.8g | Fat: 8g | Fiber: 5.6g | Protein: 5.3g | Calories: 259.4
Incredible! 5.0/5
(3 ratings)

Submitted by PAULTARA

Carbs: 28.5g | Fat: 0.3g | Fiber: 2g | Protein: 5.7g | Calories: 132.6
Strawberry Banana Smoothie
Very Good 4.9/5
(8 ratings)

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.

Submitted by BLUEKITTEN

Carbs: 29.7g | Fat: 3.7g | Fiber: 2.7g | Protein: 6.4g | Calories: 169.1
1
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