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Tammys cookbook

(9 Recipes) Created by TAMMYZ7

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Incredible! 5.0/5
(1 rating)

Sauteed chicken with an elegant sauce. Great over brown rice or wheat angel hair

Submitted by MZ_NO_ROLLS

Carbs: 5.8g | Fat: 11.5g | Fiber: 0.2g | Protein: 40.7g | Calories: 325.2
Very Good 4.5/5
(2 ratings)

A good Southern side dish like Mom used to make. I've made a vegan version using almond milk instead of buttermilk. Blander, but you can spice it up.


Carbs: 17.6g | Fat: 5.5g | Fiber: 2g | Protein: 4.8g | Calories: 134.3
Incredible! 5.0/5
(1 rating)

Pureed silken tofu has an ultra-creamy, custardy texture that is perfect for sauces such as this, or as a base for dips and salad dressings. Look for it in the produce section of any supermarket.

Submitted by JSTOCKWELL

Carbs: 43.8g | Fat: 5.7g | Fiber: 2g | Protein: 12.3g | Calories: 285.8
(no ratings)

Submitted by TAMMYZ7

Carbs: 11.4g | Fat: 14.4g | Fiber: 0.6g | Protein: 13g | Calories: 228.9
(no ratings)

This can be considered a hard recipe because there are a lot of steps. SO worth it.

Submitted by TAMMYZ7

Carbs: 26.3g | Fat: 2.5g | Fiber: 0.8g | Protein: 2.6g | Calories: 134.2
(no ratings)

mix between chili and goulish

Submitted by TAMMYZ7

Carbs: 26g | Fat: 5.7g | Fiber: 4g | Protein: 16.8g | Calories: 218.8
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