Recipe Collections
 
 

My Recipe Book

(37 Recipes) Created by CARHOL99

Recipes in this Collection

Very Good 4.5/5

Taught to my mom by her mother-in-law, who was Armenian

Submitted by WAZAROO

Carbs: 14.7g | Fat: 3.5g | Fiber: 2.9g | Protein: 3.4g | Calories: 101.5
Very Good 4.7/5

Submitted by LAURENK1974

Carbs: 40.3g | Fat: 9.5g | Fiber: 0.8g | Protein: 32.7g | Calories: 417.4
Very Good 4.7/5

A very yummy version of fish that EVERYONE will love! I use Tilapia and Basa Swai for this recipe.. I've cooked it multiple times over the last couple of months and never had one negative response :) It's a wonderful carmelized umami type of flavor that is hard to not like!!

Submitted by MITZIAE1980

Carbs: 2.2g | Fat: 7g | Fiber: 0.9g | Protein: 15.1g | Calories: 133.8
Very Good 4.5/5

Wonderful replica of "La Madeline's" Tomato Basil

Submitted by TRUELIFE

Carbs: 15.3g | Fat: 7.8g | Fiber: 2.8g | Protein: 3.1g | Calories: 133.5
Very Good 4.1/5

If, like me, you don't own and don't want to own a crock pot, here's a delicious French way to do chicken in a pot. Guaranteed, once you make it you will make it again and again!!!

Submitted by SFPAINTER

Carbs: 2.2g | Fat: 5.3g | Fiber: 0.4g | Protein: 26.9g | Calories: 169.2
Very Good 4.5/5

Simple and yet sophisticated entree.

Submitted by OVETABUILDS

Carbs: 23.6g | Fat: 9.8g | Fiber: 2.1g | Protein: 35.6g | Calories: 332.8
This recipe has been marked private.
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Very Good 4.3/5

Submitted by MIKE52

Carbs: 25.2g | Fat: 12.3g | Fiber: 1.2g | Protein: 6.1g | Calories: 233.2
Very Good 4.0/5

Submitted by MONIQUE36

Carbs: 16.4g | Fat: 2g | Fiber: 0.8g | Protein: 0.5g | Calories: 66.5
Very Good 4.0/5

A delicious (although only vaguely healthy) French ham-and-cheese sandwich.

Submitted by TCHANN

Carbs: 26.9g | Fat: 22g | Fiber: 1.2g | Protein: 19g | Calories: 386.1
Very Good 4.0/5

Naughty but nice - a little goes a long way!
perfect to serve guests - you'll love the pleasure on thier faces is worth the 10 min prep.

Submitted by AYRESAE

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 291.6
Simple Tomato Bruschetta
Very Good 4.0/5

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.

Submitted by 50SGRANNY

Carbs: 9.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 0.1g | Calories: 88
Very Good 4.5/5

lemon chicken

Submitted by KELLYRT

Carbs: 13.4g | Fat: 10.4g | Fiber: 2.1g | Protein: 6.3g | Calories: 177.5
Good 3.5/5

Submitted by KSJMBSC

Carbs: 28.6g | Fat: 9.5g | Fiber: 4.1g | Protein: 15.1g | Calories: 252.5
Good 3.0/5

This scrumptious recipe is from "French Food at Home" by Laura Calder. It's easy to make any time of year, but especially perfect on a crisp fall day.

Submitted by FITGIRL83

Carbs: 17.8g | Fat: 29.6g | Fiber: 2.8g | Protein: 56.9g | Calories: 580.4
Good 3.0/5

Scallop Potatoes...

Submitted by ANNICK6512

Carbs: 72.3g | Fat: 32.3g | Fiber: 9.4g | Protein: 8.4g | Calories: 596.4

Submitted by HINGRAYDIAN

Carbs: 17.1g | Fat: 13.1g | Fiber: 0.2g | Protein: 23.5g | Calories: 283.1

Makes 5 cups. Serving size is one cup.

Submitted by BUBBAQ

Carbs: 13g | Fat: 3.9g | Fiber: 2.8g | Protein: 1.8g | Calories: 88

Easy to prepare, warm, delicious comfort food.

Submitted by BSPROUT

Carbs: 34.2g | Fat: 8.5g | Fiber: 5g | Protein: 22.5g | Calories: 391.3

These sweet treats last for two days in the fridge

Serves: 4

Prep Time: 40 minutes

Cook Time: 5 minutes

Nutrition Score per serving: (1 tartlet): 218 calories, 7 g fat (11% of calories), 4 g saturated fat, 33 g carbs, 8 g protein, 3 g fi ber, 36 mg calcium, 2 mg iron, 220 mg sodium

Submitted by SUPERMODEL524

Carbs: 31.8g | Fat: 6.3g | Fiber: 2.4g | Protein: 9g | Calories: 206.7
Creme Caramel
Very Good 4.0/5

A rich, but oh so worth it, custard dessert and so easy to make. I serve this once a year, at Christmas dinner.

Submitted by FLORENCEPS

Carbs: 42.6g | Fat: 14.8g | Fiber: 0g | Protein: 4.3g | Calories: 314.6

Special enough for a romantic dinner, and easy enough to make you look brilliant.
Pat the scallops dry with a paper towel to remove any excess moisture before searing. This step ensures a nicely browned exterior.

Submitted by FITNESSFOODIE

Carbs: 7.3g | Fat: 7.5g | Fiber: 0g | Protein: 34.2g | Calories: 268.7

Submitted by EKTAYLOR2

Carbs: 3.9g | Fat: 9.2g | Fiber: 0.5g | Protein: 7g | Calories: 130.7

Submitted by HLHARTS

Carbs: 38.2g | Fat: 1.8g | Fiber: 1.8g | Protein: 5g | Calories: 182.2

Quick easy recipe for the busy person

Submitted by IMAGINEDPM

Carbs: 4.1g | Fat: 2.9g | Fiber: 0.2g | Protein: 54.7g | Calories: 281.6

This is a very low fat, low calorie, high protein meal. Very filling. I usually pair it with a whole grain pasta dish.

Submitted by SMILES22BETH

Carbs: 4.6g | Fat: 2.4g | Fiber: 1.5g | Protein: 22g | Calories: 133.6

Somewhere between a tart and cake, it's a showy, very apple-y cake that isn't too heavy or too sweet. Makes a great dessert, snack, or even decadent breakfast.

Submitted by WAIT4IT

Carbs: 37.2g | Fat: 5.1g | Fiber: 2.8g | Protein: 3.5g | Calories: 205.4

I found this recipe in Chez Pannise Vegetables by Alice Waters. I adjusted a few things and it is great!

Submitted by ANGELAMICHELE1

Carbs: 14g | Fat: 5g | Fiber: 3.6g | Protein: 2.1g | Calories: 101.4

A low calorie yet savory dish that's easy to prepare!

Submitted by TERRIFICLYFIT

Carbs: 2.6g | Fat: 7.4g | Fiber: 0.4g | Protein: 26.6g | Calories: 203.4
Black Bean 'Hummus'
Very Good 4.2/5

Hummus goes South of the Border!

Submitted by SP_STEPF

Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
Incredible! 5.0/5

Crunchy and satisfying with just a little kick.

Submitted by QUETZALGIRL

Carbs: 15.2g | Fat: 2.1g | Fiber: 2.5g | Protein: 7.7g | Calories: 108.7
Incredible! 5.0/5

Submitted by SUNSHINE150

Carbs: 34.9g | Fat: 14.8g | Fiber: 6g | Protein: 32.1g | Calories: 397.5
Incredible! 5.0/5

From Taste of Home recipes
http://www.tasteofhome.com/recipes/Pumpkin-Cheesecake-Bars-2?pmcode=THAA1VH049&_mid=724533&_rid=724533.579200.45309

Submitted by DENIMANDPEARLS

Carbs: 21.6g | Fat: 8.1g | Fiber: 1g | Protein: 5.8g | Calories: 181.6
This recipe has been marked private.

Submitted by HGAYTAN

Carbs: 1.3g | Fat: 6.2g | Fiber: 0.1g | Protein: 33.3g | Calories: 208.5

this is an easy typical french family side dish.

Submitted by REBECCA74

Carbs: 35g | Fat: 7.6g | Fiber: 3.4g | Protein: 6g | Calories: 230
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