My Recipe Book
(37 Recipes) Created by CARHOL99
Recipes in this Collection
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Taught to my mom by her mother-in-law, who was Armenian Submitted by WAZAROO Carbs: 14.7g | Fat: 3.5g | Fiber: 2.9g | Protein: 3.4g | Calories: 101.5
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Submitted by LAURENK1974 Carbs: 40.3g | Fat: 9.5g | Fiber: 0.8g | Protein: 32.7g | Calories: 417.4
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A very yummy version of fish that EVERYONE will love! I use Tilapia and Basa Swai for this recipe.. I've cooked it multiple times over the last couple of months and never had one negative response :) It's a wonderful carmelized umami type of flavor that is hard to not like!! Submitted by MITZIAE1980 Carbs: 2.2g | Fat: 7g | Fiber: 0.9g | Protein: 15.1g | Calories: 133.8
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Wonderful replica of "La Madeline's" Tomato Basil Submitted by TRUELIFE Carbs: 15.3g | Fat: 7.8g | Fiber: 2.8g | Protein: 3.1g | Calories: 133.5
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If, like me, you don't own and don't want to own a crock pot, here's a delicious French way to do chicken in a pot. Guaranteed, once you make it you will make it again and again!!! Submitted by SFPAINTER Carbs: 2.2g | Fat: 5.3g | Fiber: 0.4g | Protein: 26.9g | Calories: 169.2
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Simple and yet sophisticated entree. Submitted by OVETABUILDS Carbs: 23.6g | Fat: 9.8g | Fiber: 2.1g | Protein: 35.6g | Calories: 332.8
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This recipe has been marked private.
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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Submitted by MIKE52 Carbs: 25.2g | Fat: 12.3g | Fiber: 1.2g | Protein: 6.1g | Calories: 233.2
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Submitted by MONIQUE36 Carbs: 16.4g | Fat: 2g | Fiber: 0.8g | Protein: 0.5g | Calories: 66.5
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A delicious (although only vaguely healthy) French ham-and-cheese sandwich. Submitted by TCHANN Carbs: 26.9g | Fat: 22g | Fiber: 1.2g | Protein: 19g | Calories: 386.1
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Naughty but nice - a little goes a long way! Submitted by AYRESAE Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 291.6
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This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days. Submitted by 50SGRANNY Carbs: 9.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 0.1g | Calories: 88
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lemon chicken Submitted by KELLYRT Carbs: 13.4g | Fat: 10.4g | Fiber: 2.1g | Protein: 6.3g | Calories: 177.5
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Submitted by KSJMBSC Carbs: 28.6g | Fat: 9.5g | Fiber: 4.1g | Protein: 15.1g | Calories: 252.5
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Scallop Potatoes... Submitted by ANNICK6512 Carbs: 72.3g | Fat: 32.3g | Fiber: 9.4g | Protein: 8.4g | Calories: 596.4
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Submitted by HINGRAYDIAN Carbs: 17.1g | Fat: 13.1g | Fiber: 0.2g | Protein: 23.5g | Calories: 283.1
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Makes 5 cups. Serving size is one cup. Submitted by BUBBAQ Carbs: 13g | Fat: 3.9g | Fiber: 2.8g | Protein: 1.8g | Calories: 88
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Easy to prepare, warm, delicious comfort food. Submitted by BSPROUT Carbs: 34.2g | Fat: 8.5g | Fiber: 5g | Protein: 22.5g | Calories: 391.3
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These sweet treats last for two days in the fridge Submitted by SUPERMODEL524 Carbs: 31.8g | Fat: 6.3g | Fiber: 2.4g | Protein: 9g | Calories: 206.7
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A rich, but oh so worth it, custard dessert and so easy to make. I serve this once a year, at Christmas dinner. Submitted by FLORENCEPS Carbs: 42.6g | Fat: 14.8g | Fiber: 0g | Protein: 4.3g | Calories: 314.6
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Special enough for a romantic dinner, and easy enough to make you look brilliant. Submitted by FITNESSFOODIE Carbs: 7.3g | Fat: 7.5g | Fiber: 0g | Protein: 34.2g | Calories: 268.7
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Submitted by EKTAYLOR2 Carbs: 3.9g | Fat: 9.2g | Fiber: 0.5g | Protein: 7g | Calories: 130.7
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Submitted by HLHARTS Carbs: 38.2g | Fat: 1.8g | Fiber: 1.8g | Protein: 5g | Calories: 182.2
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Quick easy recipe for the busy person Submitted by IMAGINEDPM Carbs: 4.1g | Fat: 2.9g | Fiber: 0.2g | Protein: 54.7g | Calories: 281.6
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This is a very low fat, low calorie, high protein meal. Very filling. I usually pair it with a whole grain pasta dish. Submitted by SMILES22BETH Carbs: 4.6g | Fat: 2.4g | Fiber: 1.5g | Protein: 22g | Calories: 133.6
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Somewhere between a tart and cake, it's a showy, very apple-y cake that isn't too heavy or too sweet. Makes a great dessert, snack, or even decadent breakfast. Submitted by WAIT4IT Carbs: 37.2g | Fat: 5.1g | Fiber: 2.8g | Protein: 3.5g | Calories: 205.4
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I found this recipe in Chez Pannise Vegetables by Alice Waters. I adjusted a few things and it is great! Submitted by ANGELAMICHELE1 Carbs: 14g | Fat: 5g | Fiber: 3.6g | Protein: 2.1g | Calories: 101.4
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A low calorie yet savory dish that's easy to prepare! Submitted by TERRIFICLYFIT Carbs: 2.6g | Fat: 7.4g | Fiber: 0.4g | Protein: 26.6g | Calories: 203.4
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Crunchy and satisfying with just a little kick. Submitted by QUETZALGIRL Carbs: 15.2g | Fat: 2.1g | Fiber: 2.5g | Protein: 7.7g | Calories: 108.7
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Submitted by SUNSHINE150 Carbs: 34.9g | Fat: 14.8g | Fiber: 6g | Protein: 32.1g | Calories: 397.5
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From Taste of Home recipes Submitted by DENIMANDPEARLS Carbs: 21.6g | Fat: 8.1g | Fiber: 1g | Protein: 5.8g | Calories: 181.6
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This recipe has been marked private.
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Submitted by HGAYTAN Carbs: 1.3g | Fat: 6.2g | Fiber: 0.1g | Protein: 33.3g | Calories: 208.5
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this is an easy typical french family side dish. Submitted by REBECCA74 Carbs: 35g | Fat: 7.6g | Fiber: 3.4g | Protein: 6g | Calories: 230
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