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Recipe Collections
 

LJBR-Microwave Recipes

(19 Recipes) Created by MRSLAURALEE

Recipes in this Collection

(no ratings)

Really good peanut butter muffins that are great for breakfast

Submitted by PALEO_GAL

Carbs: 47.9g | Fat: 13.3g | Fiber: 3.8g | Protein: 8.4g | Calories: 331.3
(no ratings)

Submitted by MAMASARAHG

Carbs: 56.3g | Fat: 8.9g | Fiber: 9.9g | Protein: 6.5g | Calories: 304.8
(no ratings)

Healthy and Good

Submitted by MAMALOLA1

Carbs: 13.8g | Fat: 14.2g | Fiber: 10.5g | Protein: 12.4g | Calories: 211.1
(no ratings)

Carbs: 19.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 3.4g | Calories: 97.4
Incredible! 5.0/5
(1 rating)

Every time we have had a get together my friend Laurie has made this time (I even request it.). So, I decided to finally recreate the recipe myself. She, of course, uses the fattening cream cheese and other high calorie ingredients, but maybe this version will tide me over. Makes about 16 servings of 4 T each.

Submitted by RUMBAMEL

Carbs: 7.2g | Fat: 4.7g | Fiber: 2.1g | Protein: 4.8g | Calories: 86.6
O.K. 2.3/5
(3 ratings)

mexican snack

Submitted by JEMOMOFBOYS4

Carbs: 26.9g | Fat: 9g | Fiber: 4.2g | Protein: 11.1g | Calories: 223.8
Very Good 4.8/5
(9 ratings)

quick, easy and delicious!

Submitted by HELENAKCO

Carbs: 26g | Fat: 0g | Fiber: 3g | Protein: 4g | Calories: 100
This recipe has been marked private.
Zucchini Chips
Good 3.0/5
(17 ratings)

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2
Microwave Herb Potato Chips
Very Good 4.2/5
(21 ratings)

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. You will not need any special equipment for this recipe, just a couple of brown paper bags.

Carbs: 16.1g | Fat: 0.1g | Fiber: 2g | Protein: 1.9g | Calories: 71.6
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.4/5
(105 ratings)

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Microwave Herb Potato Chips
Very Good 4.4/5
(13 ratings)

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
Microwave Peanut Butter Cookie
Very Good 4.0/5
(7 ratings)

The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.

Submitted by BLOGILATES

Carbs: 8.7g | Fat: 8.7g | Fiber: 1.8g | Protein: 8.9g | Calories: 136.5
Microwave Carrot Cake in a Mug
Very Good 4.8/5
(8 ratings)

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!

Submitted by BLOGILATES

Carbs: 8.8g | Fat: 11.5g | Fiber: 1.5g | Protein: 7.8g | Calories: 168.6
Skinny Macaroni & Cheese
O.K. 2.5/5
(2 ratings)

This family favorite gets healthy with a recipe makeover featuring Japanese "Miracle Noodles."

Submitted by BLOGILATES

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 4.5g | Calories: 37.7
Blueberry Flax Microwave Muffin
Very Good 4.3/5
(36 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Chai (instant microwave version)
(no ratings)

A quick way to produce authentic-tasting chai in the microwave.

Submitted by GOBLINBOX

Carbs: 20g | Fat: 0.6g | Fiber: 0.7g | Protein: 8.6g | Calories: 111.6
Homemade Hard Candy - in the microwave
Very Good 4.6/5
(5 ratings)

No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors.

Submitted by HARV47

Carbs: 4.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.5
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