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I Am Healthy Potato Cookbook

(8 Recipes) Created by IACCEPTMYSELF

Recipes in this Collection

(no ratings)

This recipe is from the Grassland Unslated Butter package

Prep time and serving sizes are approximate

Submitted by IACCEPTMYSELF

Carbs: 28.9g | Fat: 18.6g | Fiber: 1.6g | Protein: 14.1g | Calories: 349
Cyn's Mock Potato Casserole
Very Good 4.6/5
(119 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Good 3.7/5
(34 ratings)

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

Carbs: 26.1g | Fat: 4.7g | Fiber: 3.5g | Protein: 3.8g | Calories: 158.1
Potato, kale zuppa
Very Good 4.8/5
(17 ratings)

This is similar to Olive Gardens zuppa

Submitted by HITTIN40

Carbs: 61.5g | Fat: 8.4g | Fiber: 8.1g | Protein: 28.6g | Calories: 426.5
Incredible! 5.0/5
(5 ratings)

Submitted by MRSDIWI

Carbs: 3.9g | Fat: 31.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 296.3
(no ratings)

very good
bet this would be good with alittle onion

Submitted by IACCEPTMYSELF

Carbs: 49.2g | Fat: 9.8g | Fiber: 5.9g | Protein: 10g | Calories: 316.4
Good 3.0/5
(1 rating)

Submitted by LAYNIE428

Carbs: 45.1g | Fat: 25.8g | Fiber: 3g | Protein: 25.5g | Calories: 514.4
Very Good 4.7/5
(3 ratings)

This is a great soup and quite hearty to warm one's soul. It makes 18 servings and is even better the next day.

Since our family has to watch sodium for medical issues, we do not use chicken soup base or bouillon when called for and instead use homemade chicken stock. By doing so we can control the sodium as needed. This recipe's nutritional info is if you are using homemade stock/low sodium homemade stock.

You may also cut back on the fat by using a substitute for the butter and/or cheese if you wish. We opted for Smart Balance Buttery Lite Spread for this recipe and nutritional info.

Remember the cooking time is 5 Hours on High or 8 Hours on Low in your Slow Cooker.

Please see the bottom of instructions if you wish to use chicken base instead of stock.

Hope you enjoy the recipe.

Submitted by GIRLHALFFULL

Carbs: 31.2g | Fat: 4.9g | Fiber: 3.3g | Protein: 6.7g | Calories: 196.9
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