fast and tasty
(Recipe Collection)

21 Recipes Created by PRINCEPADDY

Recipes in this Collection

Spinach-Feta Personal Pizza
Very Good 4.5/5
(158 ratings)
Spinach-Feta Personal Pizza

Cookbook creator says: super fast pizza!

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(53 ratings)
Grab & Go Cottage Cheese Crunch

Cookbook creator says: cottage cheese get out?Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Migas
Incredible! 5.0/5
(1 rating)
Migas

Cookbook creator says: mexican scrambled eggsSubmitted by LESLIE52683

Carbs: 68.9g | Fat: 15g | Fiber: 7.2g | Protein: 21g | Calories: 490.2
Tangy Summer Slaw
Good 3.8/5
(11 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by CHEF_MEG

Carbs: 7.5g | Fat: 2.2g | Fiber: 2g | Protein: 2.5g | Calories: 55.2
Light and Creamy Coleslaw
Good 3.5/5
(10 ratings)
Light and Creamy Coleslaw

Cookbook creator says: leave out jicama!!!Submitted by CHEF_MEG

Carbs: 8.3g | Fat: 1.3g | Fiber: 3.3g | Protein: 2g | Calories: 48.5
Watermelon, Blueberry salad with feta and spinach
Very Good 4.6/5
(7 ratings)
Watermelon, Blueberry salad with feta and spinach

Cookbook creator says: watermelon melangeSubmitted by JAVANUT1

Carbs: 20.7g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.1g | Calories: 98.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(291 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Maple Pecan Chicken
Very Good 4.1/5
(246 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Roasted Corn and Pepper Soup
Very Good 4.1/5
(92 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Lunch
Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by JOYELYSE

Carbs: 20g | Fat: 12.1g | Fiber: 7.9g | Protein: 8.5g | Calories: 215.7
Tomato Basil Soup
Very Good 4.4/5
(49 ratings)
Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(166 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Skinny Pizza Margherita
Very Good 4.4/5
(39 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
Low-Fat, No Sugar Added Healthy Applesauce Bread
Very Good 4.3/5
(6 ratings)
Low-Fat, No Sugar Added Healthy Applesauce Bread

Cookbook creator says: for class?Submitted by TNLORI

Carbs: 16.8g | Fat: 0.5g | Fiber: 0.7g | Protein: 2g | Calories: 74.8
Lunchbox Sushi
Very Good 4.7/5
(3 ratings)
Lunchbox Sushi

Presents beautifully and are very popular in our households! (From the popular Australian website "4 Ingredients.") Submitted by GUEST_CHEF

Carbs: 28g | Fat: 7.3g | Fiber: 4.9g | Protein: 9.7g | Calories: 208.9
Raspberry Tofu Mousse
Good 3.3/5
(4 ratings)
Raspberry Tofu Mousse

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by GUEST_CHEF

Carbs: 14.8g | Fat: 2.5g | Fiber: 2.2g | Protein: 4.5g | Calories: 96.6
Turkey Chili - 4 ingredients
Very Good 4.7/5
(3 ratings)
Turkey Chili - 4 ingredients

I use this because I need something quickSubmitted by SALGMO

Carbs: 19.9g | Fat: 5.7g | Fiber: 5.3g | Protein: 20.6g | Calories: 216
Quick 4 ingredients Salsa Turkey Meatloaf
Very Good 4.0/5
(6 ratings)
Quick 4 ingredients Salsa Turkey Meatloaf

Submitted by SPINWITHKIM

Carbs: 3.6g | Fat: 2.9g | Fiber: 0.1g | Protein: 6.9g | Calories: 74.1
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Pumpkin Dip
Good 3.9/5
(80 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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