Tazcol cookbook
(8 Recipes) Created by TAZ010
Recipes in this Collection
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean! Submitted by S_PRESS Carbs: 30.4g | Fat: 3.6g | Fiber: 15.7g | Protein: 9.8g | Calories: 132.6
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Easier than you'd think! Submitted by DAMIENDUCKS Carbs: 13.8g | Fat: 19g | Fiber: 2.8g | Protein: 13.3g | Calories: 272.8
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Submitted by STARTINGOVER03 Carbs: 5.6g | Fat: 14.2g | Fiber: 0.8g | Protein: 1.1g | Calories: 145.6
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This is a vegetarian recipe that most Greeks will recognize. It is a staple in greek cuisine. Easy to make and a simple way to get some veggies into your day! Serve with fresh bread for dipping & a nice salad to round off the meal! Submitted by GREEKGIRL71 Carbs: 34.7g | Fat: 0.5g | Fiber: 7.3g | Protein: 5.3g | Calories: 152.8
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A somewhat spicy tomato-based sauce with fresh vegetables and black beans and high fiber pasta Submitted by BRYTKA Carbs: 45g | Fat: 2.7g | Fiber: 9.2g | Protein: 11.9g | Calories: 235.8
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A variation on a recipe from 101 Cookbooks. Feel free to vary the noodles. I sometimes use rice noodles to make it GF. Submitted by BUUKWORM14 Carbs: 22.2g | Fat: 26.1g | Fiber: 3.9g | Protein: 18.6g | Calories: 371.7
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I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture! Submitted by SHERLE Carbs: 10.5g | Fat: 6.8g | Fiber: 1.1g | Protein: 18.3g | Calories: 177.4
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