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Tazcol cookbook

(8 Recipes) Created by TAZ010

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(324 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Incredible! 5.0/5
(1 rating)

Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean!

Submitted by S_PRESS

Carbs: 30.4g | Fat: 3.6g | Fiber: 15.7g | Protein: 9.8g | Calories: 132.6
Incredible! 5.0/5
(2 ratings)

Easier than you'd think!

Submitted by DAMIENDUCKS

Carbs: 13.8g | Fat: 19g | Fiber: 2.8g | Protein: 13.3g | Calories: 272.8
Incredible! 5.0/5
(3 ratings)

Submitted by STARTINGOVER03

Carbs: 5.6g | Fat: 14.2g | Fiber: 0.8g | Protein: 1.1g | Calories: 145.6
Greek Style Green bean & potato stew
Very Good 4.3/5
(3 ratings)

This is a vegetarian recipe that most Greeks will recognize. It is a staple in greek cuisine. Easy to make and a simple way to get some veggies into your day! Serve with fresh bread for dipping & a nice salad to round off the meal!

Submitted by GREEKGIRL71

Carbs: 34.7g | Fat: 0.5g | Fiber: 7.3g | Protein: 5.3g | Calories: 152.8
Incredible! 5.0/5
(1 rating)

A somewhat spicy tomato-based sauce with fresh vegetables and black beans and high fiber pasta

Submitted by BRYTKA

Carbs: 45g | Fat: 2.7g | Fiber: 9.2g | Protein: 11.9g | Calories: 235.8
Incredible! 5.0/5
(2 ratings)

A variation on a recipe from 101 Cookbooks. Feel free to vary the noodles. I sometimes use rice noodles to make it GF.

Submitted by BUUKWORM14

Carbs: 22.2g | Fat: 26.1g | Fiber: 3.9g | Protein: 18.6g | Calories: 371.7
Meat Loaf with applesauce
Very Good 4.3/5
(48 ratings)

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

Carbs: 10.5g | Fat: 6.8g | Fiber: 1.1g | Protein: 18.3g | Calories: 177.4
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