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(45 Recipes) Created by JENREN225

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.1/5
(449 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Incredible! 5.0/5
(2 ratings)

Tasty way to enjoy imitation noodles!

Submitted by HOTMISOSOUP

Carbs: 11.7g | Fat: 5.5g | Fiber: 4.7g | Protein: 6.7g | Calories: 114.5
Incredible! 5.0/5
(2 ratings)

Submitted by CONALD22

Carbs: 10.8g | Fat: 3.9g | Fiber: 0.2g | Protein: 41.8g | Calories: 240.3
Rachel MacMuffins
Incredible! 5.0/5
(6 ratings)

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

Submitted by RACHEL_MAC

Carbs: 13.3g | Fat: 1.6g | Fiber: 2.1g | Protein: 29.6g | Calories: 190.9
Incredible! 5.0/5
(3 ratings)

This recipe is from the Bariatric Eating website. Thanks Susan for a GREAT recipe!!!

Submitted by SASSBUCKET

Carbs: 9.7g | Fat: 3.8g | Fiber: 1g | Protein: 8.7g | Calories: 106.6
Very Good 4.9/5
(10 ratings)

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Very Good 4.5/5
(28 ratings)

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Submitted by JOLIEB76

Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
Very Good 4.5/5
(27 ratings)

Makes a great healthy and light treat for company or family, or just for you!

Submitted by LADONAB

Carbs: 41.3g | Fat: 4.8g | Fiber: 6.3g | Protein: 4.5g | Calories: 203.9
Very Good 4.3/5
(25 ratings)

tastes like summer

Submitted by HANNAHBOBANA

Carbs: 15.4g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.1g | Calories: 61.3
Very Good 4.0/5
(23 ratings)

Submitted by STRIPPERGLITTER

Carbs: 27.2g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 157
Very Good 4.4/5
(22 ratings)

Great low calorie side dish that goes well with fish.

Submitted by CRUISIN2LOSE

Carbs: 15.1g | Fat: 0.4g | Fiber: 2g | Protein: 1.2g | Calories: 60.4
Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Spicy Stone Fruit Salsa
Very Good 4.5/5
(15 ratings)

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by CHEF_MEG

Carbs: 18g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 70.4
Very Good 4.3/5
(16 ratings)

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!

Submitted by BENNYMON4

Carbs: 4.1g | Fat: 4.7g | Fiber: 1.1g | Protein: 21.8g | Calories: 148.6
30-Minute Salmon with Strawberry Salsa
Very Good 4.4/5
(16 ratings)

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.

Submitted by LIVELOVELAUGH-

Carbs: 19.8g | Fat: 6.7g | Fiber: 2.6g | Protein: 20.7g | Calories: 211.3
Good 3.9/5
(16 ratings)

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]

Submitted by CURVES_N_CURLS

Carbs: 54.6g | Fat: 1.6g | Fiber: 13.2g | Protein: 10.3g | Calories: 277
Very Good 4.9/5
(12 ratings)

From The Best of 30 Minute Recipes from Around the World

Submitted by ORANGEBLSSM1976

Carbs: 16.3g | Fat: 1g | Fiber: 5.8g | Protein: 5.5g | Calories: 91.4
Very Good 4.5/5
(11 ratings)

Submitted by REESE76

Carbs: 3.2g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 14
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