Bodaciuos's Goodies
(Recipe Collection)

52 Recipes Created by BODACIUOS

Recipes in this Collection

Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Oatmeal Orange Cookies (Diabetes Friendly)
Very Good 4.2/5
(38 ratings)
Oatmeal Orange Cookies (Diabetes Friendly)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!Submitted by CHEF_MEG

Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
Greek Turkey Burger (Chef Meg's Makeover)
Very Good 4.8/5
(14 ratings)
Greek Turkey Burger (Chef Meg's Makeover)

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Carbs: 5.2g | Fat: 11.9g | Fiber: 0.5g | Protein: 29.2g | Calories: 242.1
Turkey Breast stuffed with spinach and cheese
Very Good 4.4/5
(7 ratings)
Turkey Breast stuffed with spinach and cheese

This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash.Submitted by KRISTEN282

Carbs: 9.2g | Fat: 7.6g | Fiber: 2.1g | Protein: 22.9g | Calories: 200.4
Garlic and Olive Oil Spaghetti Squash
Very Good 4.3/5
(51 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(259 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(93 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Low Cal Garlic Bread Spread
Very Good 4.5/5
(2 ratings)
Low Cal Garlic Bread Spread

My twist on a favorite, taking Garlic Bread to the "Light Side" just keeping the flavor intense!
I use this amount to thinly cover 5 slices of bread for only 15 calories added to each slice. Submitted by LEXIEMOM

Carbs: 1g | Fat: 0.6g | Fiber: 0g | Protein: 1.5g | Calories: 15.5
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Blueberry Salmon & Rice
Incredible! 5.0/5
(9 ratings)
Blueberry Salmon & Rice

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.

A great dish for kids, the whole dish ends up turning purple!Submitted by DAPHASAURUS

Carbs: 75.2g | Fat: 11.5g | Fiber: 3.2g | Protein: 24.8g | Calories: 486.9
Divinity Pumpkin Pie
Incredible! 5.0/5
(2 ratings)
Divinity Pumpkin Pie

A recipe passed through the generations. Can be cut into 8 servings for about 100 less calories per slice. Or scoop it out of the shell for 100 less, no matter the size!Submitted by MENHALLS

Carbs: 54.6g | Fat: 10.1g | Fiber: 2.5g | Protein: 6.1g | Calories: 309.9
This recipe has been marked private.
Balsamic Chicken w/Mushrooms
Very Good 4.0/5
(24 ratings)
Balsamic Chicken w/Mushrooms

Submitted by EVOLUTIONFITNY

Carbs: 2.9g | Fat: 1.6g | Fiber: 0.6g | Protein: 28.4g | Calories: 147.8
HG Crispy Pecan Pie Bites
(no ratings)
HG Crispy Pecan Pie Bites

Hungry Girl recipe

Carbs: 15.1g | Fat: 6.8g | Fiber: 0.6g | Protein: 2.7g | Calories: 117.5
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Wild Rice and Mushroom Soup
(no ratings)
Wild Rice and Mushroom Soup

Submitted by MOTHERHUBBARD6

Carbs: 15.2g | Fat: 4g | Fiber: 1.4g | Protein: 6.3g | Calories: 120
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Chicken and Bean Burritos
Very Good 4.4/5
(14 ratings)
Chicken and Bean Burritos

Low in fat and high in fiber, these burritos will satisfy your hunger.

Carbs: 38.1g | Fat: 7.1g | Fiber: 5.2g | Protein: 25.3g | Calories: 317.8
Lean Shepherds Pie
Incredible! 5.0/5
(6 ratings)
Lean Shepherds Pie

An old favorite turned healthierSubmitted by DJENSENAK

Carbs: 8g | Fat: 3.5g | Fiber: 2g | Protein: 13.6g | Calories: 114.1
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