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Recipe Collections
 

Joe's Cookbook

(27 Recipes) Created by MRSLAURALEE

Recipes in this Collection

Very Good 4.8/5
(9 ratings)

Submitted by KDA1981

Carbs: 48g | Fat: 2g | Fiber: 7.3g | Protein: 16.7g | Calories: 264.7
Very Good 4.4/5
(8 ratings)

Submitted by MISSYXOXO123

Carbs: 40.6g | Fat: 4.7g | Fiber: 6.9g | Protein: 9.7g | Calories: 229.7
Very Good 4.0/5
(2 ratings)

This dish is low fat but very filling and high in flavor.

Submitted by KEVINKELLY

Carbs: 69.5g | Fat: 2.3g | Fiber: 13.8g | Protein: 20.2g | Calories: 369.2
Good 3.3/5
(3 ratings)

From Southern Living

Submitted by DRPHANO

Carbs: 44.7g | Fat: 10.3g | Fiber: 2.1g | Protein: 21.3g | Calories: 354
White Clam Sauce
Incredible! 5.0/5
(1 rating)

Submitted by DEEDOODLE1

Carbs: 11.4g | Fat: 9.1g | Fiber: 0.4g | Protein: 16.7g | Calories: 195.1
Very Good 4.5/5
(2 ratings)

Submitted by CMWSLP

Carbs: 48.1g | Fat: 3g | Fiber: 6.5g | Protein: 14.4g | Calories: 252.9
Very Good 4.0/5
(1 rating)

so good!!!

Submitted by EVELYN1980

Carbs: 40.6g | Fat: 16.6g | Fiber: 7.5g | Protein: 17.3g | Calories: 373.1
Baked Falafel
Very Good 4.1/5
(58 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Very Good 4.3/5
(107 ratings)

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Very Good 4.8/5
(8 ratings)

you can substitute any berry in this.. you should use the same flavor yogurt as berries

Submitted by SAUCIEWENCH

Carbs: 6.2g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.4g | Calories: 148.7
Garden Potato Salad
Good 3.8/5
(189 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Peachy Thyme Lemonade
Very Good 4.9/5
(7 ratings)

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

Submitted by CHEF_MEG

Carbs: 10g | Fat: 0.1g | Fiber: 1g | Protein: 0.4g | Calories: 43.8
Mile-High Key-Lime Pie
Very Good 4.8/5
(30 ratings)

A light and creamy summer treat!

Submitted by PERROMA

Carbs: 34g | Fat: 3.1g | Fiber: 0g | Protein: 3.8g | Calories: 187.7
Very Good 4.0/5
(2 ratings)

homemade ice cream which is best made with tree ripened peaches from the orchard

Submitted by TOPS1435

Carbs: 14.6g | Fat: 0.6g | Fiber: 0.8g | Protein: 2.3g | Calories: 66.8
Very Good 4.5/5
(2 ratings)

So, I wanted a banana today, but the only one left in the house was frozen, this is what I came up with.

This is so creamy and delicious that you will never realize it's not the "real thing."

Nutritional info is based on a 4 ounce container of blueberry Yoplait light yogurt (100 calorie pack).

I plan on trying this with other frozen fruit/yogurt combinations (PEACH!!), if you try one comment and let me know what you think!

I made this in a blender because I don't have a food processor - if you do have a food processor, you may be able to make this with less or even no milk and it would be ready to eat sooner.

Submitted by CKBYMOMMY

Carbs: 10.8g | Fat: 0.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 49.6
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.5/5
(27 ratings)

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

Carbs: 6.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 17g | Calories: 161.6
Very Good 4.6/5
(17 ratings)

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.

Submitted by TINKERSPELL

Carbs: 10.3g | Fat: 7.8g | Fiber: 1.4g | Protein: 21.9g | Calories: 200.8
Good 3.9/5
(9 ratings)

Easy Slow Cooker Recipe!

Submitted by SUEALLAN

Carbs: 16.8g | Fat: 1.4g | Fiber: 0.5g | Protein: 18.2g | Calories: 155.7
Very Good 4.8/5
(6 ratings)

I tweeked this to lower the fat content, and using chicken is better then the traditional beef.

Submitted by WENDI_WA1

Carbs: 46g | Fat: 4.1g | Fiber: 3.5g | Protein: 38.2g | Calories: 387
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