rayesha Diet
(Recipe Collection)

18 Recipes Created by RAYESHA92

Recipes in this Collection

Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Ground Beef Stroganoff
Very Good 4.3/5
(148 ratings)
Ground Beef Stroganoff

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Old Fashioned Chicken Noodle Soup
Very Good 4.7/5
(13 ratings)
Old Fashioned Chicken Noodle Soup

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.Submitted by BLSCT123

Carbs: 10.3g | Fat: 1.9g | Fiber: 2g | Protein: 9.7g | Calories: 94
parslied potatoes
Incredible! 5.0/5
(1 rating)
parslied potatoes

Submitted by INGMARIE

Carbs: 28.8g | Fat: 0g | Fiber: 3.6g | Protein: 4.6g | Calories: 112.7
Chicken and Spinach Fettuccine Alfredo
Incredible! 5.0/5
(1 rating)
Chicken and Spinach Fettuccine Alfredo

Light alfredo sauce reduces the fat and calories in this dish.Submitted by LOWEVA

Carbs: 44.8g | Fat: 7.5g | Fiber: 5.4g | Protein: 19.7g | Calories: 327.4
Chicken Thigh, Boneless Skinless Oven Roasted 4ozs
Very Good 4.5/5
(2 ratings)
Chicken Thigh, Boneless Skinless Oven Roasted 4ozs

Boneless, Skinless Chicken Thighs marinated with Crushed Garlic and Pepper Flavored Peanut Oil, then oven roasted.Submitted by LIMASTAR

Carbs: 2g | Fat: 7g | Fiber: 0.1g | Protein: 21.4g | Calories: 148.9
Crock Pot Chicken Alfredo with Spinach and Mushrooms
Incredible! 5.0/5
(2 ratings)
Crock Pot Chicken Alfredo with Spinach and Mushrooms

This is a one dish meal that's very easy & satisfying. It's standard weekly fare in my household.Submitted by FLAXENGIRL1

Carbs: 16.8g | Fat: 22g | Fiber: 3.7g | Protein: 60.9g | Calories: 518.5
Chicken Parmagian
Incredible! 5.0/5
(1 rating)
Chicken Parmagian

Heart Healthy DecadanceSubmitted by PAPAROY

Carbs: 79.7g | Fat: 13.4g | Fiber: 9.2g | Protein: 46.7g | Calories: 624.3
Chicken & Rice Casserole
Incredible! 5.0/5
(1 rating)
Chicken & Rice Casserole

Submitted by COJUTE2

Carbs: 27g | Fat: 5.3g | Fiber: 1.7g | Protein: 22.1g | Calories: 250.1
Mac n Cheese with 2% Velveeta and Broccoli (225g/serving)
Incredible! 5.0/5
(2 ratings)
Mac n Cheese with 2% Velveeta and Broccoli (225g/serving)

Submitted by BRUGGOK

Carbs: 44.3g | Fat: 6.9g | Fiber: 2.2g | Protein: 17.4g | Calories: 309.1
My Buffalo Chicken Bites
Incredible! 5.0/5
(1 rating)
My Buffalo Chicken Bites

This is my treat to myself every so often, and soooo tasty good! Submitted by TBID227

Carbs: 0g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 144.7
BBQ Pork Chops
Incredible! 5.0/5
(2 ratings)
BBQ Pork Chops

Submitted by ZVAMPYREROSE

Carbs: 13.4g | Fat: 24.7g | Fiber: 0.1g | Protein: 36.9g | Calories: 435.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1168 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(202 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(164 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
This recipe has been marked private.
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(73 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Marinated Flank Steak
Incredible! 5.0/5
(2 ratings)
Marinated Flank Steak

Also delicious with skirt steak. Easy recipe with ingredients you have on hand. Great on the grill or in the broiler.Submitted by MARISA325

Carbs: 3g | Fat: 13.1g | Fiber: 0.1g | Protein: 23.2g | Calories: 222.8
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