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rayesha Diet

(18 Recipes) Created by RAYESHA92

Recipes in this Collection

Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Very Good 4.3/5
(148 ratings)

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Very Good 4.7/5
(13 ratings)

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.

Submitted by BLSCT123

Carbs: 10.3g | Fat: 1.9g | Fiber: 2g | Protein: 9.7g | Calories: 94
Incredible! 5.0/5
(1 rating)

Submitted by INGMARIE

Carbs: 28.8g | Fat: 0g | Fiber: 3.6g | Protein: 4.6g | Calories: 112.7
Incredible! 5.0/5
(1 rating)

Light alfredo sauce reduces the fat and calories in this dish.

Submitted by LOWEVA

Carbs: 44.8g | Fat: 7.5g | Fiber: 5.4g | Protein: 19.7g | Calories: 327.4
Very Good 4.5/5
(2 ratings)

Boneless, Skinless Chicken Thighs marinated with Crushed Garlic and Pepper Flavored Peanut Oil, then oven roasted.

Submitted by LIMASTAR

Carbs: 2g | Fat: 7g | Fiber: 0.1g | Protein: 21.4g | Calories: 148.9
Incredible! 5.0/5
(2 ratings)

This is a one dish meal that's very easy & satisfying. It's standard weekly fare in my household.

Submitted by FLAXENGIRL1

Carbs: 16.8g | Fat: 22g | Fiber: 3.7g | Protein: 60.9g | Calories: 518.5
Incredible! 5.0/5
(1 rating)

Heart Healthy Decadance

Submitted by PAPAROY

Carbs: 79.7g | Fat: 13.4g | Fiber: 9.2g | Protein: 46.7g | Calories: 624.3
Incredible! 5.0/5
(1 rating)

Submitted by COJUTE2

Carbs: 27g | Fat: 5.3g | Fiber: 1.7g | Protein: 22.1g | Calories: 250.1
Incredible! 5.0/5
(2 ratings)

Submitted by BRUGGOK

Carbs: 44.3g | Fat: 6.9g | Fiber: 2.2g | Protein: 17.4g | Calories: 309.1
Incredible! 5.0/5
(1 rating)

This is my treat to myself every so often, and soooo tasty good!

Submitted by TBID227

Carbs: 0g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 144.7
Incredible! 5.0/5
(2 ratings)

Submitted by ZVAMPYREROSE

Carbs: 13.4g | Fat: 24.7g | Fiber: 0.1g | Protein: 36.9g | Calories: 435.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1153 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(197 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(163 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
This recipe has been marked private.
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Incredible! 5.0/5
(2 ratings)

Also delicious with skirt steak. Easy recipe with ingredients you have on hand. Great on the grill or in the broiler.

Submitted by MARISA325

Carbs: 3g | Fat: 13.1g | Fiber: 0.1g | Protein: 23.2g | Calories: 222.8
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